Nourish Retreat

Siler City, NC 27344, USA

NY
Nova Yoga & Retreats
  • Email address verified
21 reviews
Oct 8 - 10, 2021
Group size: 1 - 25
Nourish Retreat
Siler City, NC 27344, USA

Nova Yoga & Retreats
  • Email address verified
21 reviews

Oct 8 - 10, 2021
Group size: 1 - 25

About this trip

Rejuvenate and unwind on this local weekend retreat. Often when we think of nourishment we think of just the physical body. But yogic wisdom teaches us that we are multifaceted beings, that we are composed of layers that are larger and more subtle than the physical form which also require nourishment for optimal living.


This retreat is a time to nourish your body, heart, mind, and spirit; connecting to and supporting all layers of your being. You’ll be enveloped in nature so you can disconnect from the noisy outer-world and reconnect to your own inner dialog, making space to hear the calling of your deepest desires. This retreat is an invitation to reconnect, rejuvenate, and rebalance with yoga, meditation, journaling, soundwork, delicious foods, community, and inspired discussion.


You can expect to feel welcome, celebrated and energized as you meet new people, learn self-empowerment, and most importantly have fun! A chance to get out of your own way, be nourished and hit the reset button on life. The perfect retreat sampler, this is our shortest retreat and closest to home.


All levels are welcome, as this is beginner friendly. 

Venue

We will be posted up on the beautiful property of  Southwind Retreat. This property was formerly home to Body Therapy Institute, a massage therapy school. When Dr. Brent Anderson, founder of Polestar Pilates, first visited the school and its connecting property, he was immediately overwhelmed with its beauty and healing energy, leading him and his wife Lizette to relocate from Miami to North Carolina and transform the school into Southwind Retreat Center.

Southwind Retreat Center is a multipurpose venue that serves both the North Carolina community as well as health and wellness professionals globally. It’s a safe haven for any individual or group seeking space for healing, growth, or life celebrations. The center will also be a secondary location for Polestar Pilates education and continue to be home for Body Therapy Institute programming.

Payment

A non-refundable $300 deposit reserves your space on the retreat. The remaining payment is due September 1st. You can pay in full at any time. If preferred, a custom payment plan is available.

Book today to save your space!

Schedule

Plan to arrive Friday around 6pm and leave Sunday around lunch time. All activities are optional. You can expect two yoga classes Saturday, breakfast, lunch and dinner on the property, and group workshops. You will have plenty of free time to relax or pick and choose your own activities. All classes are suitable for all levels. Beginners welcome.

Your Teachers

North Carolina natives Diala Hamed and Jot Anant met by coincidence in India while studying Akhanda yoga under Vishvketu. They spent hundreds of hours in the ashram learning together and earning their 500 ERYT certificates. They share a passion for the practice that goes beyond the physical postures, yet deliver the ancient wisdom in very inspiring and different methods. Together, they have led international retreats and yoga teacher trainings.

They have brought the wisdom of ancient India to NC, and can’t wait to share it with you in modern and enjoyable ways.

What’s included

  • Yoga
    Daily yoga classes
  • All Meals
    Vegetarian/Pescatarian
  • Nourish to Flourish
    A lesson on nutrition for brain health
  • Workshops
    Mala and Essential oil making
  • Meditation
  • Journaling prompts
  • Time for relaxation
    Self reflection, or get an add-on massage

What’s not included

  • Transportation
    to and from the retreat
  • Accommadations
    tents and bedding are not included in the rustic option

Available Packages

Rustic Camp (bring your own tent)

This ticket includes everything for this retreat except for your accommodations. 

You will need to bring your own tent and bedding, or you can rent a regular tent for $40. 

You will still need to bring your own bedding.

$405
Deposit: $300
Glamp Tent - 3-4 people

This ticket includes everything for this retreat including your accommodations. 

The tent includes a twin air mattress and bedding.

These are shared, and we will place you with 2-3 roommates.

$554
Deposit: $300
Glamp Tent - double

This ticket includes everything for this retreat including your accommodations. 

This tent includes a twin air mattress and bedding.

These are shared, and we will place you with one roommate.

$614
Deposit: $300
Glamp tent- private
$654
Deposit: $300

Available options



Your Organizer


NY
Nova Yoga & Retreats
21 reviews
Nova Yoga provides you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss. This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives. All are welcome!

Reviews

SP
Wonderful! Three instructors shared their expertise and guidance through yoga, meditation, how to show care for yourself (in actual practical ways!), and much more... Delicious lunch with lots of variety (and plenty of it!). Thank you for the thought and care that went into planning every part of this, and the genuineness with which you all deliver. Can't say enough good things about Nova Yoga - and I Love that this company makes their classes accessible to anyone whose financial situation might be a barrier. Thanks for all!!
By Sarah P for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Feb 07, 2024
A most wonderful day. Yoga + journaling + sound healing + dance ++ amazing instructors and supportive community. Want to sign up for the next one tomorrow :-)
By Maureen T for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Jan 31, 2024
I went a true transformation in my life during Yoga teacher training. I experience the true essence of myself, came face to face with my fears and stood up for myself even when I was afraid. Now as move forward, I move with confidence in knowing that I did my best, Nova Yoga taught me well, and I can move forward as a Yogi to help others!! Thank you to all the amazing teachers and speakers who came to pour knowledge into our systems which transformed into wisdom.
By Erica J for 200 hour Nova Yoga Teacher Training on May 10, 2023
It was everything I hoped for and more, I absolutely recommend Nova Yoga for in person teacher training.
By Katina G for 200 hour Nova Yoga Teacher Training on May 08, 2023
NB
I had a wonderful time and met some great people/community in an authentic and connecting way. The food was amazing too!
By Nathan B for Blooming Mini-Retreat on May 24, 2022
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