More work, less play. More work, less rest. More work, less time.
We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…
“I feel like I have scuba gear on right now – doing what I can to survive.”
Join me in an offering to break the cycle.
Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.
Each session will be 4 hours a day and we will discover:
More work, less play. More work, less rest. More work, less time.
We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…
“I feel like I have scuba gear on right now – doing what I can to survive.”
Join me in an offering to break the cycle.
Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.
Each session will be 4 hours a day and we will discover:
More work, less play. More work, less rest. More work, less time.
We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…
“I feel like I have scuba gear on right now – doing what I can to survive.”
Join me in an offering to break the cycle.
Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.
Each session will be 4 hours a day and we will discover: