Nourish + Unwind

ထ Online ထ

DP
Danni Pomplun
  • Email address verified
19 reviews
Jan 16 - 17, 2021
Group size: 1 - 155
Nourish + Unwind
ထ Online ထ

Danni Pomplun
  • Email address verified
19 reviews

Jan 16 - 17, 2021
Group size: 1 - 155

About this trip

Break free from your mental cycle. Break free from your self created suffering. Break free of the perceived expectations being asked of you… right now.

More work, less play. More work, less rest. More work, less time.

We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…


“I feel like I have scuba gear on right now – doing what I can to survive.”


Join me in an offering to break the cycle. 


Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.


Each session will be 4 hours a day and we will discover:

  • Nidra: Techniques to reset/”nourish” the nervous system. 
  • Restorative Yoga: A guided slow morning flow to start our day. Learn the value of nourishing movement on the body.
  • Philosophy: A break down of 6-7 restorative poses. 
  • Meditation: Access self-care in a way that reframes what it means to have a mental tune up. Mentally unwind to give yourself time to nourish your body.
  • Yoga Philosophy: Use meditation to break your resistance to self-care. Break the pattern of survival.
  • Pranayama: breathing techniques to reset the human response and reaction to balance negative energy in the body. These practices support the immune system.

Available Packages

Full Payment

Break free from your mental cycle. Break free from your self created suffering. Break free of the perceived expectations being asked of you… right now.

More work, less play. More work, less rest. More work, less time.

We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…

“I feel like I have scuba gear on right now – doing what I can to survive.”

Join me in an offering to break the cycle. 

Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.


Each session will be 4 hours a day and we will discover:

  • Nidra: Techniques to reset/”nourish” the nervous system. 
  • Restorative Yoga: A guided slow morning flow to start our day. Learn the value of nourishing movement on the body.
  • Philosophy: A break down of 6-7 restorative poses. 
  • Meditation: Access self-care in a way that reframes what it means to have a mental tune up. Mentally unwind to give yourself time to nourish your body.
  • Yoga Philosophy: Use meditation to break your resistance to self-care. Break the pattern of survival.
  • Pranayama: breathing techniques to reset the human response and reaction to balance negative energy in the body. These practices support the immune system.
$247
3 Payment Plans

Break free from your mental cycle. Break free from your self created suffering. Break free of the perceived expectations being asked of you… right now.

More work, less play. More work, less rest. More work, less time.

We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…

“I feel like I have scuba gear on right now – doing what I can to survive.”

Join me in an offering to break the cycle. 

Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.


Each session will be 4 hours a day and we will discover:

  • Nidra: Techniques to reset/”nourish” the nervous system. 
  • Restorative Yoga: A guided slow morning flow to start our day. Learn the value of nourishing movement on the body.
  • Philosophy: A break down of 6-7 restorative poses. 
  • Meditation: Access self-care in a way that reframes what it means to have a mental tune up. Mentally unwind to give yourself time to nourish your body.
  • Yoga Philosophy: Use meditation to break your resistance to self-care. Break the pattern of survival.
  • Pranayama: breathing techniques to reset the human response and reaction to balance negative energy in the body. These practices support the immune system.
$247
Deposit: $65

Your Organizer


DP
Danni Pomplun
19 reviews
We all have our own stories on and off the mat. Danni’s has some twists and turns through a tough childhood and young adult years blurred by frustration, drugs, & alcohol, coupled with a near-death brush with cancer. Danni credits yoga with helping him to become healthy and opening his eyes to a world of positive opportunities. Gratitude, honestly and a no-BS atmosphere are palpable in each and every one of Danni’s class. His functional, down-to-earth approach and ability to combine the restorative aspects of yoga with the functional ph

Reviews

This training was just pure bliss! Danni is such a genuine human that made me feel so safe, allowing myself to embrace all the nourishing I needed. We all need time to unwind to balance our busy lives and this was held perfectly :)
By Sara S for Nourish + Unwind on 20 Jan, 2021
This was an amazing workshop that really did nourish my body and soul, from a lengthy restorative session, yoga philosophy, massage ball therapy, and much more to meeting wonderful people, Danni inspired all of us! I’m looking forward to Danni’s next workshop and am very grateful for this one!!!
By Darci H for Nourish + Unwind on 20 Jan, 2021
CS
It was clear that Danni poured his heart into making sure that everyone attending this retreat felt welcome and well cared for from booking through departure. The venue was wonderful and encouraged socializing amongst the participants. Danni and Rocky's teaching styles were different, yet complimentary, and it was nice to have different perspectives in class. The retreat struck a good balance between asana, reflection, and fun, while providing enough free time to explore Todos Santos and the surrounding area. Overall I really enjoyed myself and would go again.
By Craig S for Rocky Heron & Danni Pomplun | New Year's in Mexico 2019-2020 on 13 Jan, 2020
MN
I could have not have asked for a better experience from the time I signed up to the time I left the retreat. The process was seamless signing up and the retreat and Mexico are exactly what I expected and even more. Danni and Rocky delivered an NYE that I will never forget.
By Micah N for Rocky Heron & Danni Pomplun | New Year's in Mexico 2019-2020 on 13 Jan, 2020
Danni is an excellent instructor on the mat who also teaches you to take your yoga teachings into your life. It was a beautiful weekend, the place is rustic but very comfortable. The food was delicious, Sagrada’s staff is caring and they make you feel at home. Danni makes it a very relaxed weekend and encourages everyone to take care of themselves ❤️ I left renewed and eager to learn more from Danni in the near future.
By Veronica S for Sagrada Retreat | September 2019 on 10 Sep, 2019
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