Nourish Your Nervous System - Breathwork + Yoga + Mindfulness Retreat

Guanacaste Province, Nosara, Costa Rica

CS
Claire Sledge
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May 25 - Jun 1, 2024
Group size: 10 - 20
Nourish Your Nervous System - Breathwork + Yoga + Mindfulness Retreat
Guanacaste Province, Nosara, Costa Rica

Claire Sledge
  • Email address verified

May 25 - Jun 1, 2024
Group size: 10 - 20

About this trip

Join us for a 7-night Yoga and Breathwork retreat in the stunning landscapes of Nosara, Costa Rica. You'll be guided by Claire Sledge, a Certified Integrative Trauma Practitioner, Breathwork, and Meditation teacher, and Cydney Ervin, a yoga and meditation instructor.

This retreat will facilitate deep exploration of the profound connection between your mind and body through yoga, meditation, breathwork, and nervous system healing. Cydney will lead daily yoga and meditation classes to rejuvenate and invigorate your body, while Claire will equip you with potent tools for nervous system healing and reset, along with techniques to overcome limiting beliefs and emotional barriers. These tools include emotional release Breathwork and soothing sound baths with reiki and meditation.

Our aim is to create a welcoming and inclusive environment where you can be your authentic self and share your vulnerabilities. This retreat is a place where you can connect with others in a meaningful way. We will engage in ceremonies, circles, workshops, and group activities amidst the natural beauty of Nosara.

Through movement, somatic release, and spiritual practices, we'll guide you to let go of what no longer serves you, facilitating a profound reset of your nervous system. You'll leave this retreat not only with a clearer sense of self but also with a rejuvenated and balanced nervous system, paving the way for a more present, authentic, and empowered version of yourself.

TRAVEL LOGISTICS

AIRFARE & ARRIVAL 


The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles can be arranged (for a small additional cost) to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort. 

It would be helpful to arrive in Liberia mid-day (between 12-2pm) if possible so we keep the shuttles grouped together (and thus, a lower cost per person). If you have to arrive later, we can still arrange a shuttle (max cost $150 + tax)


Shuttle costs:

  • 1 to 4 people = $150 + 13% tax (split between total number of passengers)
  • 5 or more people = $40 + 13% tax per person

Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport  (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air. 


PASSPORT 
For international travelers passports must have 6 months of validity at the time of entry. 

COVID CONSIDERATIONS
As of Oct 2022 Individuals entering Costa Rica do not need to show proof of vaccination or a negative Covid test. 

Weather/What to pack

This retreat is hosted during Costa Rica's green season, meaning there might be a mix of sunny days as well as days with tropical rain. The weather brings to life the lush landscape which makes it one of our favorite times to visit.

Packing List: 
Clothing: 
Activewear/ Yoga Clothes
Shorts/ skirts/ dresses
Tees & Tanks
Sweater 

Comfy Sweats
Rain jacket 
Pajamas
Bathing suits

Shoes:
water shoes
sneakers
flip flops

Misc: 
Sunscreen
Face wash 

Journal

Books
Tooth paste & toothbrush 
Toiletries
Bug Spray
Hats
Sunglasses
Little backpack / Fanny pack
Phone Charger

What’s included

  • Accommodation
    7 nights of Jungle Side Luxury Accommodation
  • Meals
    Daily breakfast, lunch, and dinner
  • Yoga Classes
    Daily yoga classes with Cydney
  • Energy + Sound Healing
    Reiki infused Sound Baths
  • Cacao Ceremony
    Cacao Ceremony
  • Workshops
    Nervous System and Somatics Workshop
  • Yoga Mats
    Yoga mats & blocks
  • Hiking
    Waterfall Excursion
  • Breathwork Classes
    Transformative and Restorative Breathwork Classes

What’s not included

  • Airfare
    Flights to and from
  • Spa Treatments
    Spa Treatments
  • Individual Sessions
    1 on 1 Breathwork, Reiki, or Somatic Coaching Sessions
  • Additional Excursions
    Horseback riding, ziplining, SUP, surfing
  • Alcohol/Juice Bar
    Additional beverages from the bar
  • Insurance
    Traveler's Insurance (highly recommended)
  • Airport Transfer
    Shuttles can be arranged for an additional fee

Available Packages

Jungle Room: Double Occupancy
Available until May 20, 2024

This shared unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

$2,362
Deposit: $1,500
King Bungalow: Single Occupancy
Available until May 20, 2024

This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.


Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

$4,560
Deposit: $1,900
Jungle Queen: Single Occupancy
Available until May 20, 2024Sold Out

This unit features a queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.


Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries.

$3,450
Deposit: $1,500
Bohdi Villa: Single Occupancy
Available until May 20, 2024

This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.


Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

$4,570
Deposit: $1,900
Treetops Queen: Single Occupancy
Available until May 20, 2024Not Available

This unit features a queen bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by watching the sunset from your  balcony or take a dip in the Bodhi Village pool below. Journal in comfort at the large desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

$3,450
Deposit: $1,900

Available options



Itinerary

Sample Itinerary
Sample Itinerary

Morning Meditation + Vinyasa Yoga

Breakfast

Waterfall Hike

Lunch

Relax, Unwind

Evening Breathwork 

Dinner

Reiki Infused Soundbath

Guided Journal Prompts

Your Organizer


CS
Claire Sledge
Joined in August 2023
See profile