Join us for a 7-night Yoga and Breathwork retreat in the stunning landscapes of Nosara, Costa Rica. You'll be guided by Claire Sledge, a Certified Integrative Trauma Practitioner, Breathwork, and Meditation teacher, and Cydney Ervin, a yoga and meditation instructor.

This retreat will facilitate deep exploration of the profound connection between your mind and body through yoga, meditation, breathwork, and nervous system healing. Cydney will lead daily yoga and meditation classes to rejuvenate and invigorate your body, while Claire will equip you with potent tools for nervous system healing and reset, along with techniques to overcome limiting beliefs and emotional barriers. These tools include emotional release Breathwork and soothing sound baths with reiki and meditation.

Our aim is to create a welcoming and inclusive environment where you can be your authentic self and share your vulnerabilities. This retreat is a place where you can connect with others in a meaningful way. We will engage in ceremonies, circles, workshops, and group activities amidst the natural beauty of Nosara.

Through movement, somatic release, and spiritual practices, we'll guide you to let go of what no longer serves you, facilitating a profound reset of your nervous system. You'll leave this retreat not only with a clearer sense of self but also with a rejuvenated and balanced nervous system, paving the way for a more present, authentic, and empowered version of yourself.

AIRFARE & ARRIVAL 

The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles can be arranged (for a small additional cost) to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort. 

It would be helpful to arrive in Liberia mid-day (between 12-2pm) if possible so we keep the shuttles grouped together (and thus, a lower cost per person). If you have to arrive later, we can still arrange a shuttle (max cost $150 + tax)

Shuttle costs:

• 1 to 4 people = $150 + 13% tax (split between total number of passengers)
• 5 or more people = $40 + 13% tax per person
  

Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport  (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air. 

PASSPORT 
For international travelers passports must have 6 months of validity at the time of entry. 

COVID CONSIDERATIONS
As of Oct 2022 Individuals entering Costa Rica do not need to show proof of vaccination or a negative Covid test. 

This retreat is hosted during Costa Rica's green season, meaning there might be a mix of sunny days as well as days with tropical rain. The weather brings to life the lush landscape which makes it one of our favorite times to visit.

Packing List: 
Clothing: 
Activewear/ Yoga Clothes
Shorts/ skirts/ dresses
Tees & Tanks
Sweater 

Comfy Sweats
Rain jacket 
Pajamas
Bathing suits

Shoes:
water shoes
sneakers
flip flops

Misc: 
Sunscreen
Face wash 

Journal

Books
Tooth paste & toothbrush 
Toiletries
Bug Spray
Hats
Sunglasses
Little backpack / Fanny pack
Phone Charger

Morning Meditation + Vinyasa Yoga

Breakfast

Waterfall Hike

Lunch

Relax, Unwind

Evening Breathwork 

Dinner

Reiki Infused Soundbath

Guided Journal Prompts