Nourish Your Soul Day-Long Retreat 2022

Hill Point, WI 53937, USA

RS
May 15, 2022
Group size: 6 - 16
Nourish Your Soul Day-Long Retreat 2022
Hill Point, WI 53937, USA


$NaN
May 15, 2022
Group size: 6 - 16

About this trip

A Day-long Retreat to nourish and revitalize your mind, body and soul through yoga, nature, and wellness practices.

Join Lark Gibson of Radiant Spirit Retreats for a deeply healing and nourishing day on the Gibson's beautiful 25 acres of land 20 miles north of Spring Green. Immerse yourself  in a relaxing and restorative Aromatherapy Yoga class followed by Pranayama and Meditation with Lark. Allow any stress in your life to be dissolved through time reflecting on a walk or soaking in the peaceful vibrations of nature. Or, feel free to unwind and tap into a creative space through journaling and/or adult coloring. For others, enjoy unwinding and rejuvenating on an Amethyst Crystal Biomat that uses Far Infrared Light and Negative Ions to provide many health benefits.

Immerse yourself in an experiential workshop learning how to create your own moisturizing and stress-relieving essential oil Sugar Scrub made of all-natural and organic ingredients.


Deepen your connection to nature through a local wild-food foraging and herbalist led walk with Vince Aiello. This will be an in-depth plant walk where Vince will share his years of knowledge and you'll get to engage all your senses as you taste, feel and smell the local plants.


9:30 a.m. – 5:00 p.m.

Optional: 5:00 - 7:00 p.m. 3-Course Dinner + Drinks

3-Course Dinner and Drinks (optional)

Finish the day by dining on a sumptuous multi-course Spring and wild foods inspired meal. All food is catered by DelecTable, owned and run by Lark's husband Justin Gibson. 

HAPPY HOUR

Raspberry Mojito Mocktail

DINNER

BUTTER-LETTUCE & VALHALLA HILLS CHICORY SALAD

foraged herbs | foraged flowers | champagne vinaigrette  

SPRING BUDDHA BOWL

marinade market vegetables | sweet potatoes | lemon tahini sauce

VAHLRONA CHOCOLATE BUDINO

raspberry

KOMBUCHA 

lemon | ginger | lavender

What to Bring

Dress comfortably in layers for yoga and outdoor walking. Bring a yoga mat, water bottle, a blank journal and pen. Wear good shoes for walking on the land and you may even want to bring rubber boots if the weather is wet around the time of the Retreat.


A few Yoga Mats and props are available on site, but if you regularly practice with your own please consider bringing your own: Block, Bolster (cushion or blanket), Yoga Strap, Blanket, or Eye Pillow. 

What's Included

Includes day-long instruction, access to facilities, lunch, refreshments, and sugar scrub materials.

Not Included

Overnight accommodations before or after the retreat. Contact Lark for Airbnb options in the area at essentialoilswithlark@gmail.com.


3-Course Dinner + Drinks (this can be added on for an additional charge).

Amethyst Bio-Mat (this can be added on for an additional charge for 3 people).

Car Pool

Carpooling is highly encouraged! If interested in riding with someone please contact Lark 2 weeks prior to the Retreat and she will connect you with others wishing to ride together.

RETREAT SCHEDULE

9:30 a.m. - Arrive

9:45 a.m. - Opening Circle

10:00 - 11:30 a.m. - Aromatherapy Yoga with Lark

11:30 - 12:00 p.m. - Pranayama & Meditation with Lark

12:00 - 12:45 p.m. - Lunch break

12:45 - 2:30 p.m. - Nature walk / Journaling / Meditation / Adult Coloring / Amethyst Bio-Mat

2:30 - 3:00 p.m. - Essential Oil Sugar Scrub Workshop

3:00 - 3:15 p.m. - Refreshments Break

3:15 - 4:45 p.m. - Wild Foods Foraging Walk

4:45 - 5:00 p.m. - Aromatherapy Spa Towel / Closing Circle

Optional:

5:00 - 5:30 p.m. - "Happy Hour" 

5:30 - 7:00 p.m. - 3-Course Dinner + Drinks

Refund Policy

Cancellations: $60 of your deposit is nonrefundable. Reservations canceled less than 30 days prior to the retreat date are 100% non-refundable.


At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.

Available options

Your Organizer


RS
Radiant Spirit Retreats
Lark Gibson, 200 RYT, has been practicing yoga for more than 2 decades and sharing her knowledge and passion of yoga for the past 13 years via 1-on-1, semi-private classes, Zoom yoga, and Retreats. She brings a blend of asana, breathwork, meditation, essential oils, creative sequencing, intuition, inspiration, and intention into every class. What makes her classes especially unique is her use of specific essential oils throughout class to create greater transformation for her students physically and emotionally.