Nourish Body Mind Soul; A Classical Yoga and Yoga Therapy Collective is dedicated to fostering acceptance, compassion and loving-kindness for oneself and for all living beings. Our yoga classes meet each student where they are and offer choices to empower them. We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.

Lanta, the owner, brings years of experience and genuinely loves bringing people together. She deeply believes in the transformative power of travel, mindfulness and meaningful experiences.