Nourishing Heart Yoga
- Email address verified
15 reviews
Jan 14 - 21, 2023
Group size: 10 - 22
Nourishing Heart Trauma Informed Yoga Retreat & Training
Frederiksted, St Croix 00840, USVI
Nourishing Heart Yoga
- Email address verified
15 reviews
$NaN
Jan 14 - 21, 2023
Group size: 10 - 22
About this trip
About your Facilitators
Trauma Informed Yoga Teacher Training
How the Training Works
Program Completion
Adventures
The Flow
The Yoga
The Food
The Journey
The Pricing
What’s included
- Accommodation7 nights, 8 days at Feather Leaf Inn
- Airport TransferArrival day transportation from Henry E. Rohlson Airport (STX) provided and departure day taxi to the airport included.
- Daily YogaBeginners welcome & encouraged! Enjoy a variety of yoga styles, all trauma-informed and designed to heal and regulate the bodymind from stress and trauma.
- Daily MeditationA safe and nurturing environment for transformation of body and heart through the practices of breathwork and mindfulness meditation.
- Plant-based MealsThree 100% organic, gourmet vegan meals each day. UV filtered water, teas and coffee throughout the retreat.
- Christiansted ExcursionSafari Taxi to Christiansted for a yoga class and fresh, organic juice at The Courtyard followed by free time for shopping and exploring Christiansted.
- Guided Night SnorkelOur expert guide will take us on a night snorkel at Frederiksted Pier. Snorkel gear is provided or bring your own from home.
- BasketweavingSpend a leisurely afternoon learning to weave a basket from natural plant materials from the rainforest of St. Croix.
- Live Music & SingingJoin professional musician Ann Percival for a casual night of singing simple, uplifting, and inspirational songs. This is a favorite activity of past participants.
- Historical Walking TourLearn the history of the Butler Bay Estate (Feather Leaf Inn). We’ll talk about the plants and animals we share the land with and give an overview of the coral reefs.
What’s not included
- AirfareWe are happy to offer guidance regarding flight itineraries.
- Travel InsuranceRecommended
- Alcohol
- Independent TransportIf you wish to rent a car to get around on the island, we can make recommendations.
- Souvenirs/Personal Items
- Bodywork SessionsWe will provide an experienced massage therapist for private bookings on site.
- Live Music Sunset SailOur final night excursion is a sunset sail with live music. This excursion is optional (not everyone likes boats!) so it is *not* included. The trip costs $150 and we will help with reservations.
- GratuitiesIt is recommended to bring cash for gratuities for drivers and staff. We can offer guidance in this area.
Available Packages
Available Add-Ons
Trauma Informed Yoga Teacher Certificate
$300
Itinerary
Your Caribbean Dream
Ocean view & Salt water pool
Your Organizer
Nourishing Heart Yoga
15 reviews
Guided by Founder, Matece Skow, and additional expert instructors, Nourishing Heart Yoga provides safe and nurturing environments for the transformation of body and heart through the practices of yoga, breathwork, meditation, essential oils, hands-on healing, and massage. Nourishing Heart Yoga has been leading international yoga retreats since 2012. Participants on our retreats walk away feeling rejuvenated, inspired, and refreshed.
Reviews
TM
I had such a wonderful experience. It was such a delight. Looking forward to Matece’s next retreat.
By Tanya M for Nourishing Heart Yoga Retreat 2024 on Mar 04, 2024
I had a great time. The food and the accommodations were wonderful. I would highly recommend the FeatherLeaf Inn and the Nourishing Heart Yoga Retreat.
By Mary Lou R for Nourishing Heart Yoga Retreat 2024 on Feb 27, 2024
I had a great time. Great hosts and facilitators! Wonderfully planned activities with an abundance of free time. The group was friendly, kind and wise. I would do this again in a heartbeat.
By Debra H for Relax and Rejuvenate: A Nervous System Regulation Retreat for Stress on Jan 29, 2024
A wonderful week with the perfect mix of yoga, activities and free time. The Featherleaf Inn is a beautiful & quiet place for a retreat. The vegan meals were delicious and prepared with great care.
By Laurie E for Relax and Rejuvenate: A Nervous System Regulation Retreat for Stress on Jan 26, 2024
It was a trip of a life time. Wonderful people, accommodations, a beautiful town, perfect weather and scrumptious food. Could not ask for a nicer place or an overall perfect trip..thank you!
By Aldine P for Yoga in the Land of Saints and Scholars on Sep 30, 2023
References
My first retreat with Nourishing Heart Yoga. Very well and thoughtfully planned. Good balance of yoga , education & free or fun time. I’m in for 2024.
By Laurie E on 30 Jan, 2023