A Gentle Gathering by the Sea

There is something that happens when we step away from our daily rhythm and gather in a beautiful place with kind, open-hearted people.

A particular kind of ease arrives when we wake to ocean air and begin the day without rush.

This retreat is a chance to step out of the noise of daily life and into a steady, supportive rhythm. On the quiet western shore of St. Croix, we come together for a week of shared practice and spacious living.

The nervous system softens.
The breath deepens.
Conversation becomes unhurried.

Throughout the week, we settle into a gentle flow of practice, nourishment, exploration, and rest. Mornings begin with breathwork and yoga in an open-air space cooled by ocean breezes. Days unfold with swims in turquoise waters, snorkeling, wandering quiet shorelines, resting, or simply enjoying the island pace. Evenings bring shared plant-based meals as the sun slips into the sea, relaxed conversation, and time to unwind together.

Laughter on the porch.
Silence under the stars.

This retreat is not about intensity or achievement. It is about remembering how good it feels to move, rest, explore, and simply be in good company.

Nothing to prove.
Nowhere to hurry.
Just a circle of kind humans choosing presence.

It is a remembering that we belong to the earth, to one another, and to the quiet wisdom of our own hearts.

Come as you are.
Leave a little lighter.
Carry the warmth of community home with you.

Everything is optional.
Everyone is welcome.

Whether you come alone or with a friend, you will be met with warmth and ease. Over the course of the week, something simple and beautiful happens: strangers become familiar, conversations deepen, and a quiet sense of connection grows.

This is not an intense immersion. It is a spacious, nourishing pause shared in good company.

Retreat Highlights

• Daily Meditation & Yoga
  Each morning begins with guided meditation, breathwork, and gentle yoga. These practices are accessible, contemplative, and designed to cultivate presence within yourself and alongside one another.

• Creative Workshops & Reflective Dialogue
  Throughout the week, we explore Love First through creative arts, journaling, partner exercises, and small group conversations. Some experiences are quiet and inward. Others invite shared insight and meaningful connection. Depth unfolds naturally, never forced.

• Nature Immersion
  The island itself is part of our practice. We walk shorelines, snorkel reefs, and spend time in varied ecosystems that remind us of our belonging to something larger. The ocean and earth become quiet teachers.

• Community Gatherings
  Evenings bring shared meals, relaxed porch conversations, music, and moments of stillness under the stars. These simple gatherings often become the heart of the week, where connection feels effortless and real.

This retreat is an invitation to slow down, explore creativity and relationship, and remember how nourishing it feels to live from Love First.

Feather Leaf Inn is a short 30 minutes drive from Henry E Rohlnson Airport (STX). 

American Airlines is the main carrier to St. Croix, though you can find flights on other carriers.

Roundtrip transfers from the airport are included at no additional charge.

Transporation on arrival and departure day will be made according to the flight schedule of our participants. We will do our best to keep your wait at the airport to a minimum!

All prices listed are per person.

•If you are traveling with friends, please write in the comments section of your checkout who you would like to room with.

•If you are traveling alone but would like a roommate, I am happy to pair you in a shared accommodation.

** Cancellation Policy**

If you wish to cancel the retreat you must notify the facilitator in writing. The deposit is non-refundable.  If you cancel before November 1, 2026, you will get a full refund of payments made less the deposit.  If you cancel after November 1, 2026 you will get half a refund less the deposit.  There are no refunds for cancellations after January 1, 2027, in which case the full retreat cost is non-refundable, but it is transferable to another person you recruit to take your place.  

Retreat to be paid in full by January 16, 2027.  

Endless blue water in every direction, morning light on the sea, and a saltwater pool perfect for floating between practices. The setting itself becomes part of the retreat.

Nourishing Heart Retreat – St. Croix
7 Nights | 8 Days

Welcome to a week of shared practice, island exploration, and unhurried presence on the quiet western shore of St. Croix.

While each day has a natural rhythm, the exact details may shift with weather, tides, and inspiration, allowing us to move in harmony with the island.

Day 1 – Arrival & Settling In

Afternoon
Arrivals at Featherleaf Inn. Settle into your room, explore the grounds, enjoy fresh island juices, and meet your fellow retreat companions.

Evening
Welcome dinner at sunset followed by a gentle grounding practice to arrive fully — in body, breath, and place.

Days 2–6 – The Island Rhythm

Each full day carries a steady, spacious flow:

Morning
Meditation, breathwork, and yoga in our open-air practice space. Followed by a nourishing breakfast featuring fresh tropical fruits and local fare.

Midday
Island excursions and outdoor adventures may include:

• Guided snorkeling experiences

• Coastal hikes and swims in secluded bays

• Visits to historic towns and harbors

• Creative workshops and cultural experiences

• Time for rest, beach wandering, journaling, or personal exploration

Some outings are included; others may be optional add-ons depending on the day.

Afternoon
Gentle or therapeutic yoga to unwind, integrate, and soften.

Evening
Plant-based dinners shared on the oceanview porch. After dinner, evenings may include:

• Creative arts sessions

• Guided reflection or journaling

• Music, dance, or storytelling

• Stargazing

• Or simply free time to relax

Participation is always optional. The week is designed with space for connection and for solitude.

Day 7 – Integration & Celebration

A final full day to revisit favorite places, enjoy a closing island outing, or simply soak in the quiet beauty of the sea.

Evening gathering to reflect, share, and honor the week together.

Day 8 – Departure

Morning meditation and gentle practice. Breakfast together before coordinated airport transfers.

Depart with salt in your hair, warmth in your heart, and new friendships formed.

Winter in St. Croix brings brief, passing showers and luminous light creating the perfect conditions for rainbows to arc across the ocean. From Featherleaf Inn, we often watch them rise straight from the sea, unexpected and breathtaking.

Savor vibrant, thoughtfully prepared meals crafted from fresh local produce. Each dish is designed to nourish the body, delight the senses, and complement the rhythm of our days.

From morning yoga to sunset dinners, the rhythm of the week invites connection. Conversations deepen naturally, laughter is abundant, and meaningful friendships often take root in the simplest shared moments.

Our retreat provides a safe space to cultivate self-love, acceptance, and personal growth. Engage in journaling activities and mindfulness exercises designed to help you understand and appreciate your unique journey.

 Surrounded by centuries-old trees and the remains of historic estate structures, the property invites exploration. Bougainvillea, palms, and flowering gardens frame ocean views, creating a setting that feels both grounded and expansive.

Spend time wandering the pastel-lined streets of Christiansted, where Danish colonial architecture meets turquoise harbor waters. Enjoy local shops, seaside cafés, and the relaxed rhythm of one of St. Croix’s most beloved towns.

Complimentary bicycles and snorkel gear are available throughout the week, making it easy to explore the coastline, ride into town, or slip into the clear Caribbean waters whenever inspiration strikes.

Spend your days immersed in the beauty of the Caribbean Sea. Try snorkeling vibrant reefs, kayaking along calm waters, horseback riding near the shoreline, swimming, sunning, or simply resting with your toes in the sand. Whether seeking adventure or stillness, the ocean is always close.