Nourishing Heart Yoga Retreat

Frederiksted, St Croix 00840, USVI

NH
Nourishing Heart Yoga
  • Email address verified
15 reviews
Feb 18 - 25, 2023
Group size: 10 - 22
Nourishing Heart Yoga Retreat
Frederiksted, St Croix 00840, USVI

Nourishing Heart Yoga
  • Email address verified
15 reviews

Feb 18 - 25, 2023
Group size: 10 - 22

About this trip

During the day, wake up with morning breathwork, meditation and yoga around the saltwater pool and waterfall, cooled by ocean breezes.  Yoga is followed by a scrumptious breakfast featuring local exotic fruits.  Then explore white sand beaches, peaceful harbors and rocky shorelines; go hiking (in many different ecosystems), snorkeling, scuba diving, sailing or kayaking.  After a delicious lunch, visit colorful local festivals, historical and ecological tours and much more.  Return to a gentle, therapeutic yoga class in the afternoon to unwind from a day of relaxing Caribbean style.


In the evening we gather in the oceanview gallery porch for dining on a sumptuous gourmet 100% plant-based dinner prepared from local organic produce while the sun sets beautifully behind the water.  Then enjoy optional evening activities such as therapeutic yoga, dancing, star gazing, or free time.










Adventures

We will offer a few included adventures during the week in which you will be welcome to participate: 


Snorkel lesson

Guided snorkel along Frederiksted Pier

Guided nighttime snorkel along Fredreiksted Pier

Swimming and sunning at Rainbow Beach

Shopping/dining trip to Christiansted that includes a yoga class and an organic fruit smoothie at the local’s yoga studio

Guided snorkel of the Coral Restoration Project in Butler Bay

Basketweaving class

Historical walking tour of Butler Estate


All this adventure will flow beautifully with our daily program. All activities including yoga and meditation are optional.  We will offer guidance and support for solo time and personal reflection as well as connected, safe, and compassionate group activities.

The Flow

You can expect a wonderful flow to your days.  There will be opportunities to practice yoga and meditation at least once daily, with a spacious balance of personal time to truly relax and enjoy the island pace of life.

This location was chosen for the retreat specifically because it is out on the quiet side of the island, away from distractions and tourists.  If you are hoping for a week of reconnecting with yourself, with the ocean, with spirit, then this retreat is for you.  The emphasis will be on slowing down, resting and rejuvenating the body, mind and heart while enjoying the serenity of the pristine natural ocean environment.

The Yoga

Throughout the week you can expect to practice yoga that is gentle, beginner-friendly, contemplative, and easeful.  No prior yoga experience is necessary.  If you have been practicing for a while, you will enjoy the slow pace of the classes that allow for tremendous depth and exploration in the postures. 


The breathwork and meditation practices are accessible and straightforward.  The focus will be on depth and cultivating a mindful presence through open and loving awareness.  Journaling and writing will also be woven throughout the week as well.  


Matece Skow, Founder of Nourishing Heart Yoga, has been fostering compassionate growth and healing for students and clients for the past 24 years. She facilitates safe and nurturing environments for the transformation of body and heart through the practices of yoga, breathwork, meditation, essential oils, hands-on healing, and massage.


By design, she works with small groups, so as to develop close relationships with students. She devotes her attention and energy to meeting students where they are, helping each individual experience yoga in their own way, according to their own understanding and capability.



The Food

Savor three organic, vegan, plant-based gourmet catered meals daily:


•A Full Breakfast; fresh exotic, local fruits; coffee & tea; fresh squeezed juices and smoothies; and baked goods


•A Tropical lunch daily all prepared from fresh local produce.


•A Two Course dinner each evening with dessert.


All food is vegan. 

We can accommodate allergies & sensitivities, please make sure to list them when you sign up.

The Journey

Feather Leaf Inn is a short 30 minutes drive from Henry E Rohlnson Airport (STX). 

American Airlines is the main carrier to St. Croix, though you can find flights on other carriers.


Roundtrip transfers from the airport are included at no additional charge.

Transporation on arrival and departure day will be made according to the flight schedule of our participants. We will do our best to keep your wait at the airport to a minimum!

The Pricing

All prices listed are per person.


•If you are traveling with friends, please write in the comments section of your checkout, whom you would like to room with.

•If you are traveling alone, I am happy to pair you in a shared accommodation.


**Please note that cancellations for any reason are non-refundable**

What’s included

  • Accommodation
    7 nights, 8 days at Feather Leaf Inn
  • Airport Transfer
    Arrival day transportation from Henry E. Rohlson Airport (STX) provided and departure day taxi to the airport included.
  • Daily Yoga
    Beginners welcome & encouraged! Enjoy a variety of styles with Matece Skow, who has been fostering compassionate growth and healing for students over the past 24 years.
  • Daily Meditation
    Matece facilitates safe and nurturing environments for transformation of body and heart through the practices of breathwork and mindfulness meditation.
  • Plant-based Meals
    Three 100% organic, gourmet vegan meals each day. UV filtered water, teas and coffee throughout the retreat.
  • Christiansted Excursion
    Safari Taxi to Christiansted for a yoga class and fresh, organic juice at The Courtyard followed by free time for shopping and exploring Christiansted.
  • Guided Night Snorkel
    Our expert guide will take us on a night snorkel at Frederiksted Pier. Snorkel gear is provided or bring your own from home.
  • Basketweaving
    Spend a leisurely afternoon learning to weave a basket from natural plant materials from the rainforest of St. Croix.
  • Live Music & Singing
    Join professional musician Ann Percival for a casual night of singing simple, uplifting, and inspirational songs. This is a favorite activity of past participants.
  • Historical Walking Tour
    Learn the history of the Butler Bay Estate (Feather Leaf Inn). We’ll talk about the plants and animals we share the land with and give an overview of the coral reefs.

What’s not included

  • Airfare
    We are happy to offer guidance regarding flight itineraries.
  • Travel Insurance
    Recommended
  • Alcohol
  • Independent Transport
    If you wish to rent a car to get around on the island, we can make recommendations.
  • Souvenirs/Personal Items
  • Bodywork Sessions
    We will provide an experienced massage therapist for private bookings on site.
  • Live Music Sunset Sail
    Our final night excursion is a sunset sail with live music. This excursion is optional (not everyone likes boats!) so it is *not* included. The trip costs $150 and we will help with reservations.
  • Gratuities
    It is recommended to bring cash for gratuities for drivers and staff. We can offer guidance in this area.

Available Packages

Premium Double

Newly renovated, each Premium Double room has Crucian mahogany headboards made on the property from storm-felled trees.  This is a great option for a couple signing up together.


All rooms and balconies have high-powered fans and screens on all the doors and windows to harness the ocean breeze plus the following amenities:


  • One queen bed and one twin bed (this pricing option is for the queen bed)
  • Air-conditioning
  • Private shared bathroom
  • Good WiFi connectivity
  • Desk and armoire in each room.
$2,295
Deposit:$500
Deluxe Double

The Deluxe Double room is for a QUEEN BED in a double occupancy room. 

 
These rooms provide a delightful space that offers luxury accommodations and ocean views while providing stylish creature comforts within. 
All rooms have high-powered fans and screens on all the doors and windows to harness the ocean breeze plus the following amenities:

  • Private bedrooms with ocean-view or garden view
  • One queen bed and one twin bed (this pricing option is for the queen bed)
  • Good WiFi connectivity
  • Private shared bathroom
$2,225
Deposit:$500
Standard Double

The Standard Double room is for a TWIN BED in a double occupancy room.  


These rooms provide a delightful space that offers luxury accommodations and ocean views while providing stylish creature comforts within. 


All rooms have high-powered fans and screens on all the doors and windows to harness the ocean breeze plus the following amenities:

  • Private bedrooms with ocean-view
  • One queen bed and one twin bed (this pricing option is for the twin bed)
  • Good WiFi connectivity
  • Private shared bathroom
$2,075
Deposit:$500
Deluxe Shared

The Deluxe Shared room is for a TWIN BED in the multiple occupancy Seaview Suite.  (No more than 5 people in this two room suite.) 


The deluxe shared room provides ample space in a luxury accommodation with ocean views.  The Seaview Suite has two rooms with 4 twin beds and a king size bed.  (To sign up with a friend and share the King Size bed, please make a note of this in the comments when you register.)


  • Private bedrooms with ocean-view
  • Mini fridge
  • Private bathroom
  • Good WiFi connectivity
  • High-powered fans
$1,850
Deposit:$500
Commuter

This option is for locals who will not be staying at the Feather Leaf Inn, but who wish to participate in the yoga programming, excursions/adventures and meals.  The price is per person and is inclusive of everything except sleeping accommodations.

$1,050
Deposit:$500
Single Suite
$2,995


Itinerary

Your Caribbean Dream
Ocean view & Salt water pool

Your Organizer


NH
Nourishing Heart Yoga
15 reviews
Guided by Founder, Matece Skow, and additional expert instructors, Nourishing Heart Yoga provides safe and nurturing environments for the transformation of body and heart through the practices of yoga, breathwork, meditation, essential oils, hands-on healing, and massage. Nourishing Heart Yoga has been leading international yoga retreats since 2012. Participants on our retreats walk away feeling rejuvenated, inspired, and refreshed.

Reviews

I had such a wonderful experience. It was such a delight. Looking forward to Matece’s next retreat.
By Tanya M for Nourishing Heart Yoga Retreat 2024 on Mar 04, 2024
I had a great time. The food and the accommodations were wonderful. I would highly recommend the FeatherLeaf Inn and the Nourishing Heart Yoga Retreat.
By Mary Lou R for Nourishing Heart Yoga Retreat 2024 on Feb 27, 2024
I had a great time. Great hosts and facilitators! Wonderfully planned activities with an abundance of free time. The group was friendly, kind and wise. I would do this again in a heartbeat.
By Debra H for Relax and Rejuvenate: A Nervous System Regulation Retreat for Stress on Jan 29, 2024
A wonderful week with the perfect mix of yoga, activities and free time. The Featherleaf Inn is a beautiful & quiet place for a retreat. The vegan meals were delicious and prepared with great care.
By Laurie E for Relax and Rejuvenate: A Nervous System Regulation Retreat for Stress on Jan 26, 2024
It was a trip of a life time. Wonderful people, accommodations, a beautiful town, perfect weather and scrumptious food. Could not ask for a nicer place or an overall perfect trip..thank you!
By Aldine P for Yoga in the Land of Saints and Scholars on Sep 30, 2023
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References

My first retreat with Nourishing Heart Yoga. Very well and thoughtfully planned. Good balance of yoga , education & free or fun time. I’m in for 2024.
By Laurie E on 30 Jan, 2023