During the day, wake up with morning breathwork, meditation and yoga around the saltwater pool and waterfall, cooled by ocean breezes.  Yoga is followed by a scrumptious breakfast featuring local exotic fruits.  Then explore white sand beaches, peaceful harbors and rocky shorelines; go hiking (in many different ecosystems), snorkeling, scuba diving, sailing or kayaking.  After a delicious lunch, visit colorful local festivals, historical and ecological tours and much more.  Return to a gentle, therapeutic yoga class in the afternoon to unwind from a day of relaxing Caribbean style.

In the evening we gather in the oceanview gallery porch for dining on a sumptuous gourmet 100% plant-based dinner prepared from local organic produce while the sun sets beautifully behind the water.  Then enjoy optional evening activities such as therapeutic yoga, dancing, star gazing, or free time.

We will offer a few included adventures during the week in which you will be welcome to participate: 

Snorkel lesson

Guided snorkel along Frederiksted Pier

Guided nighttime snorkel along Fredreiksted Pier

Swimming and sunning at Rainbow Beach

Shopping/dining trip to Christiansted that includes a yoga class and an organic fruit smoothie at the local’s yoga studio

Guided snorkel of the Coral Restoration Project in Butler Bay

Basketweaving class

Historical walking tour of Butler Estate

All this adventure will flow beautifully with our daily program. All activities including yoga and meditation are optional.  We will offer guidance and support for solo time and personal reflection as well as connected, safe, and compassionate group activities.

You can expect a wonderful flow to your days.  There will be opportunities to practice yoga and meditation at least once daily, with a spacious balance of personal time to truly relax and enjoy the island pace of life.

This location was chosen for the retreat specifically because it is out on the quiet side of the island, away from distractions and tourists.  If you are hoping for a week of reconnecting with yourself, with the ocean, with spirit, then this retreat is for you.  The emphasis will be on slowing down, resting and rejuvenating the body, mind and heart while enjoying the serenity of the pristine natural ocean environment.

Throughout the week you can expect to practice yoga that is gentle, beginner-friendly, contemplative, and easeful.  No prior yoga experience is necessary.  If you have been practicing for a while, you will enjoy the slow pace of the classes that allow for tremendous depth and exploration in the postures. 

The breathwork and meditation practices are accessible and straightforward.  The focus will be on depth and cultivating a mindful presence through open and loving awareness.  Journaling and writing will also be woven throughout the week as well.  

Matece Skow, Founder of Nourishing Heart Yoga, has been fostering compassionate growth and healing for students and clients for the past 24 years. She facilitates safe and nurturing environments for the transformation of body and heart through the practices of yoga, breathwork, meditation, essential oils, hands-on healing, and massage.

By design, she works with small groups, so as to develop close relationships with students. She devotes her attention and energy to meeting students where they are, helping each individual experience yoga in their own way, according to their own understanding and capability.

Savor three organic, vegan, plant-based gourmet catered meals daily:

•A Full Breakfast; fresh exotic, local fruits; coffee & tea; fresh squeezed juices and smoothies; and baked goods

•A Tropical lunch daily all prepared from fresh local produce.

•A Two Course dinner each evening with dessert.

All food is vegan. 

We can accommodate allergies & sensitivities, please make sure to list them when you sign up.

Feather Leaf Inn is a short 30 minutes drive from Henry E Rohlnson Airport (STX). 

American Airlines is the main carrier to St. Croix, though you can find flights on other carriers.

Roundtrip transfers from the airport are included at no additional charge.

Transporation on arrival and departure day will be made according to the flight schedule of our participants. We will do our best to keep your wait at the airport to a minimum!

All prices listed are per person.

•If you are traveling with friends, please write in the comments section of your checkout, whom you would like to room with.

•If you are traveling alone, I am happy to pair you in a shared accommodation.

**Please note that cancellations for any reason are non-refundable**

Sample Daily Schedule (subject to change)

DAY 2

7:30 am MEDITATION, PRANAYAMA & YOGA 

New Beginnings: A Gentle yoga class focused around letting go of what may be holding you back and making a fresh new start.  Perfect for our first full day!

9:15 am BREAKFAST

10:30 ORIENTATION

Join Matece and Feather Leaf staff for a full introduction and orientation to the property and the itinerary.  Learn about additional excursions including hiking, horseback riding, cycling, tours, kayaking, and more.  Learn a bit about island etiquette and how to keep yourself well and safe in the Caribbean climate.

12:00 pm LUNCH

1:30 pm SNORKEL LESSON IN THE POOL

A short snorkeling tutorial designed to help you get acquainted with your gear, whether you brought your own or you are borrowing gear from the resort.  This is not a swimming lesson; you must be able to swim.  You will have a chance to try out snorkeling in the pool before heading out to the sea.  

2:30 pm HISTORIC WALKING TOUR OF BUTLER ESTATE & BUTLER BAY

Join the owners of Feather Leaf Inn on a walking tour through the property to learn about the long history of the Butler Estate,  the plants and animals they share the land with, and hear an overview of the coral reefs and restoration projects they are involved in.  

6:00 pm DINNER

7:00 pm EVENING PROGRAM 

Breathing with Mindful Presence:  This class is focused on deep breathing and pranayama (breathing practices).  Close your eyes and allows the present moment to encapsulate you, soaking up the radiance that lies within your newly open heart.

DAY 3

7:30 am  YOGA AT THE SAMAN TREE

Connection to the Natural World:  A gentle outdoor yoga class held under the canopy of the property's ancient and gigantic Saman tree.  This class invokes the natural world to help you release tensions and feel connected to the pristine tropical environment around you. 

9:15 am BREAKFAST

10:00 am SNORKEL & SWIM AT FREDERIKSTED PIER or RAINBOW BEACH

Just down the road are many wonderful beaches to explore.  Rainbow Beach is great for sunning and swimming.  Frederiksted Pier is a popular and beautiful snorkeling location.  We will be offering transportation to and from either of these locations on this day.  Alternatively, you may ride one of the resort's complimentary bicycles to the beach if you wish!

1:00 pm LATE LUNCH

4:00 pm YIN YOGA

Benefits of Stillness:  Patience isn’t waiting or being static but moving in harmony with the speed of nature and what life is presenting you.  Yin is a practice of patience and deep stretching and in this class, we will slow down and allow the body's inherent healing capacity arise, bringing balance and ease.  

6:00 pm DINNER

7:00 pm FREE TIME