November 21 Zoom Online Yoga Class with Maria - 9:30 AM EST

MS
Maria Santoferraro E-RYT 500
  • Email address verified
8 reviews
Nov 21 - 21, 2020
Group size: 1 - 999
November 21 Zoom Online Yoga Class with Maria - 9:30 AM EST
Online

Maria Santoferraro E-RYT 500
  • Email address verified
8 reviews

Nov 21 - 21, 2020
Group size: 1 - 999

About this trip

Saturday, November 21 - 9:30 - 10:45 AM EST 

This class will be held via Zoom an online meeting service. Instructions to log-in to the class will be sent to you one hour before the class begins. You will need a computer or iphone/android device and hi-speed internet access.  Slow Flow & Meditation a 75-minute yoga class with Maria Santoferraro E-RYT 500. We will start out with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, relaxation, and meditation. All levels are welcome! 


This is a donation-based class ($5-10 suggested) - pay what you can or attend for free if you are in need during these times. Or you can use your class-pass (sign up for free - I know who you pass holders are :)  


Class size will be limited, so please sign up in advance to reserve your spot.

Available Packages

Donation $5
$5
Donation $10
$10
Donation $15
$15

Your Organizer


MS
Maria Santoferraro E-RYT 500
8 reviews
Maria Santoferraro, joy spreader, E-RYT 500 yoga teacher, storyteller, and always a practicing yoga student lives near the beautiful shores of Lake Erie, Ohio. After spending over 25 years as a stressed-out corporate executive she needed a detox from an unhealthy Blackberry addiction, lack of sleep, and an aching back caused by scoliosis. She sought out a healthier lifestyle and is grateful to have found her physical and spiritual release through the practice of yoga. Today she is living a balanced and blissful life, teaching beach yoga, leading international yoga retreats and yoga teacher trainings, providing inspiration on her blog the Daily Downward Dog, creating meditation videos for Hang 10 Meditation, and contributing her writing to Elephant Journal, Daily Cup of Yoga, and MindBodyGreen. Her playful, heart-opening teaching combines meditation, breath, alignment, and asana in slow-flowing vinyasa yoga classes that incorporate inspirational class themes, music, chanting, laughter,

Reviews

Love her yoga class. My favorite instructor, and has been for the past eight years. Helpful, funny and insightful.
The retreat was amazing! Thank you Maria for bringing us together for such a peaceful way to start 2020! Appreciate the learnings, the attendees, the good food, and the location! And a special thanks for the sound immersion! WOW! Yep I’ll be back!
It was a wonderful day, with great yoga and sound experiences. The food was delicious and Maria and the other participants were fun and knowledgeable. Thank you!
This trip exceeded my every expectation. Maria is a truly gifted yoga instructor, and she spared no effort to make the trip comfortable, enjoyable and memorable. The Sedona Mago resort is magical. The group of women on the trip were fun and easygoing. I’m so glad I went to this trip — highly recommend Maria’s retreats for all yogis!
The best. Dynamite combination of yoga and meditation with Maria and creative writing with Emily. Restful and energizing at the same time. My lingering sinus infection symptoms disappeared! Twice-a-day yoga must have done it. And I thoroughly enjoyed the creative writing sessions, re-experienced memories from the past that flowed onto the paper with ease. Magical. Lovely group of people, pleasant surroundings and delicious food capped it off. So glad I experienced this!
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