Being on retreat is an opportunity to step away from everyday life, from all your responsibilities and to-do lists, and to immerse yourself in a weekend of nurturing (body, mind and soul). It's an invitation to reconnect with yourself, and to remember the abundance of peace, wisdom, joy, and health that's always within.
For this Fall Women's Getaway, we'll retreat to an eco-luxury home BEAUTIFULLY situated on 5 wooded acres and the adjacent 5 acres on farm and pool area, located on the edge of the Santa Rosa Plateau Ecological Reserve (8300 acres) where nature and eco-architecture harmonize to provide serenity, natural beauty, and luxury, conveniently located between LA and San Diego in Southern California's Wine Country (60 wineries and counting).
Who is this retreat for?
This is retreat is for you if you are a woman who wants to:
Press the reset button and recharge your nervous system
Return to a slower pace and remember your of inner peace
Be surrounded by nature and open space
Immerse yourself in precious "me time"
Enjoy some digital detox and time to reconnect more deeply within + with community
Dive deep into mindfulfulness, play, laughter, and peace
Remember your true nature of balance & harmony
Leave feeling more at home with yourself
LOTS of yoga! 3 energizing yoga classes + 1 restorative yoga class. Class themes will be infused with how to live your yoga off the mat in everyday life.
Meditation - Guided meditations + yoga nidra
Mindful, Healthy Eating - Delicious, nourishing farm-to-table meals (Friday dinner through Sunday brunch). Enjoy eating together at beautiful rustic tables, with lots time to enjoy your food (no rushing!)
Journaling - writing will be incorporated into the yoga classes, so bring your journals!
Sunrise, sunset + star gazing
Hot tub & pool time
Time to sit, walk, journal, nap, visit, play, and simply be
Maybe a dance party :)
Things to Consider:
Snacks will be provided, but feel free to bring some of your own.
A glass of wine will be provided with dinner, but you're welcome to bring some of your own.
Transportation is not included. But carpooling is encouraged! Better for the environment, and good community building and retreat bonding.
yoga props you'd like to use (i.e. block, strap, blanket)
layers of clothes
shoes you can walk/ hike in, as well as slip-ons
Things to leave at home:
your to-do list
Phone- You DON'T need to leave your phone at home. Maybe you want to take pics with your phone. But I highly encourage you to take a break from talking/ emailing/ texting while on retreat. This is not a rule, just an invitation. However, if you need to be in touch with the folks at home, cell service is available.