NUSHU Surf Retreat

      Mal Pais, Playa Santa Teresa, Costa Rica

      N
      NUSHU
      • Email address verified
      • Facebook verified
      7 reviews
      Feb 4 - 10, 2023
      Group size: 1 - 18
      NUSHU Surf Retreat
      Mal Pais, Playa Santa Teresa, Costa Rica

      NUSHU
      • Email address verified
      • Facebook verified
      7 reviews

      Feb 4 - 10, 2023
      Group size: 1 - 18

      About this trip

      The NUSHU Surf Retreat aims to combine adventure, fun, and joy with opportunities for connecting with incredible women in a safe, nurturing, and judgment-free environment. We will create the conditions to come home to yourself in community, to remove all masks, show up exactly as you are, and be celebrated and loved for it.


      Experience for one week what a full-body YES feels like. Our retreat will give you a chance to step out of your everyday life and deepen your connection to nature, others, and most importantly, to yourself. You will go back to your life forever changed- with a deeper understanding of what it means to be supported, nourished, seen, and acknowledged as the unique and beautiful gift that you are.


      Read our retreat FAQs.

      Retreat Location

      The retreat is located in a beautiful villa nestled high in the privacy of a lush jungle. Our private accommodation, which is a short walk from the beach, offers a safe container to connect deeply with nature and yourself. You’ll share the Pura Vida lifestyle of this unique laid-back destination, surf your hearts out in warm blue waves, and meet an amazing local community of like-minded women that inspire a mindful and simple way of living.


      Our destination is unique for its patches of unspoiled nature, rocky coastline full of natural tide pools, and amazing wildlife. This piece of paradise remains untouched after the booming development of Santa Teresa but is still close to its gorgeous beach, dreamy surroundings, cozy restaurants, and beautiful atmosphere.

      What You'll Experience

      Over the course of a week, we’ll create space for reflection, quiet, and restoration. You’ll come away with indelible memories, friendships, and a renewed sense of self. You'll experience:

      • Surfing
      • Yoga
      • Nature
      • Nourishment
      • Community

      This Is For You If...

      • You’re thinking about all the obligations you have, feel guilty for leaving your family or work, and have never considered doing something like this before. That is EXACTLY why you should take this time for yourself.
      • You feel like surfing is a little scary or intimidating and you’re not sure that you can do it. YES!! We would love you to come. That’s exactly where all the growth lives, and you will be supported ALL THE WAY.  Also, no one will force you to do anything. You take everything at your own pace, and we will always honor what feels right to you.
      • You are craving community and looking to get to know like-minded women, all in an intentional and thoughtful container of trust and love. Also, it’s for you if you’re into fun, amazing and healthy food, awesome weather, spectacular nature, and did we mention fun?
      • You’ve always wanted to try surfing, but you haven’t ever had someone to make sure that every little detail is taken care of and that you learn in the safest, friendly, supportive, and fun way possible. We take care of all the details and know exactly how to make a first-time experience fun!
      • You are a surf junkie and want to surf with amazing women on exceptional waves and just get a week of maximum stoke!

      Food

      An in-house private chef will prepare delicious, organic meals during your stay. All meals will be made using the highest quality seasonal produce grown locally and organically in the area. We will provide the following meals:

      • Welcome beverages and snacks on arrival
      • 6 early bird breakfast snacks and coffee/tea/juice
      • 6 brunches or lunches (depending on the surf schedule) 
      • 4 gourmet dinners
      • Fresh snacks and beverages available daily

      *Please note we’ll be visiting two local restaurants over the course of the week. You’ll need to bring cash for our two dinners in town. USD are accepted!

      Cancellation Policy

      Should you need to cancel prior to the January 1, 2023, payment deadline, you will not be responsible for the remainder of your balance. However, please note the deposit and any past payments will not be refundable. Should you need to cancel on or after January 1, 2023, your payments will not be refundable.


      There are no exceptions to our cancellation policy, including but not limited to COVID-19, weather, personal emergencies, flight cancellations, or delays. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.

      What’s included

      • 6 nights accommodation
      • Daily breakfast
        Prepared by in-house chef
      • Daily lunch
        Prepared by in-house chef
      • 4 gourmet dinners
        Prepared by in-house chef
      • Daily drinks and snacks
      • Alcoholic beverages
      • 5 surf lessons
        Adapted to your level with ISA certified instructors
      • 2 surf theory sessions
        Video feedback to optimize learning
      • NUSHU Group session
        Led by NUSHU Founder Vanessa Cornell
      • 1 massage treatment
      • 2 yoga classes
        Restorative sessions focused on breath and stretching
      • Excursion to tidepools
      • Surf photography
      • Surf and yoga equipment
      • Travel booking support
        NUSHU Team and on-site representative will help coordinate travel if needed
      • Concierge
      • 24-hour security guard
      • Daily cleaning services
      • Goodie bag

      What’s not included

      • International airfare
        Flights to and from Juan Santamaria International Airport (SJO)
      • Travel within Costa Rica
        Domestic fights to and from SJO to Tambor, or shuttle to and from retreat property
      • Taxis to and from villa
      • 2 dinners in town
      • Medical insurance
      • Travel insurance

      Available Packages

      Standard Shared Room, Private Bath

      Our Standard Shared Room, Private Bath with Ocean View includes one queen-size bed, one twin bed, a private bathroom, and a small fridge. The room overlooks the property’s infinity pool and has a view of the Pacific Ocean. 

      $4,800
      Deposit: $1,500
      Premium Shared Room, Private Bath

      Located on the top floor of the retreat property, our Premium Shared Room, Private Bath with Ocean View directly overlooks the Pacific Ocean. The spacious room features cathedral ceilings, a private bathroom, two twin beds, and has direct access to a large, fully equipped kitchen, living room, and a spacious terrace with ocean views.

      $5,200
      Deposit: $1,500
      Standard Private Room, Shared Bath

      Our Standard Private Room, Shared Bath offers more space and privacy. Located in a two-bedroom suite, the room features a queen-size bed, connecting bathroom (shared with the suite’s second bedroom), access to a private suite kitchen, and a pool view.

      $5,600
      Deposit: $1,500
      Standard Private Room, Private Bath

      Our Standard Private Room, Private Bath with Ocean View features a king-size bed, private bathroom, and kitchenette. The room overlooks the property’s infinity pool and Pacific Ocean.

      $6,000
      Deposit: $1,500
      Premium Private Room, Shared Bath

      Our Premium Private Room, Shared Bath with Ocean View offers more space and privacy than the Standard Rooms. The room features a king-size bed, shared bathroom, access to a kitchen, and a breathtaking balcony overlooking the Pacific Ocean.

      $6,000
      Deposit: $1,500
      Standard Private Room, Private Bath

      Our Standard Private Room, Private Bath with Ocean View includes one queen-size bed, one twin bed, a private bathroom, and a small fridge. The room overlooks the property’s infinity pool and has a view of the Pacific Ocean. 

      $6,000

      Available options



      Itinerary

      NUSHU Surf Retreat
      Sample Day Itinerary

      Every day will look a little different, but a sample day will include:

      • Coffee/tea and snacks in the morning
      • Coached surf session
      • Lunch 
      • Yoga session or NUSHU programming
      • Optional self-guided afternoon surf
      • Beach sunset
      • Gourmet dinner

      Your retreat week also includes:

      • A massage
      • A group excursion to the scenic tide pools
      • Option to book horseback riding on the beach or another excursion (additional cost)

      Your Organizer


      N
      NUSHU
      7 reviews
      NUSHU is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment. Our retreats aim to combine adventure, fun, and joy with opportunities for connecting with incredible women in a safe, nurturing, and judgment-free environment. We will create the conditions to come home to yourself in community, to remove all masks, show up exactly as you are, and be celebrated and loved for it.

      Reviews

      I thoroughly enjoyed my time at the Upstate Retreat last month (Feb 2024). Ally, Vanessa and the entire NUSHU team took tremendous care of us all, allowing me to really relax into the experience of being there — disconnected from the outside world yet more connected to my inner world than ever before. It was a dream come true and I’ll be back for more!
      By Polly G for NUSHU Upstate Retreat with Ally Bogard and Vanessa Cornell on Mar 10, 2024
      The best retreat so far. Location perfect. Good great. Ally 100%
      By Catherine D for NUSHU Upstate Retreat with Ally Bogard and Vanessa Cornell on Mar 10, 2024
      Attending the NUSHU retreat was healing in many ways; from the moment I arrived, I knew I was in for a treat! The retreat offered a perfect blend of relaxation, self-discovery, and connection with remarkable women. The blend of self-discovery and laughter was just what my spirit needed. Who knew learning to crochet could be so much fun? Vanessa and Ally were exceptional; they created a beautiful container that helped us all feel seen and heard. their guidance, wisdom, and nurturing presence created a safe space for healing and growth. The energy of the group was heartwarming. Sharing stories, laughter, and support with other women created a sense of uplifting and empowering sisterhood. Seeing how we all came together to uplift and inspire one another was amazing. The retreat was a transformative experience that left me feeling refreshed, inspired, and deeply connected.
      By Vanessa F for NUSHU Upstate Retreat with Ally Bogard and Vanessa Cornell on Mar 08, 2024
      CL
      Between the programming, accommodations, food, activities, and more - not one detail was left untouched. It was clear from the very first gathering that so much thought and considerstion was put into every aspect of the retreat. The Nushu Team & Ally went above and beyond to create and hold space for everyone in so many ways - I can't thank them enough. It's truly powerful what can happen when we all get together to hold space for one another - especially in a room full of incredible women brought together by Nushu & Ally. I'm so grateful to the entire team and every single person I was so very lucky to meet on the retreat. Already looking forward to the next Nushu gathering.
      By Chelsea L for NUSHU Upstate Retreat with Ally Bogard and Vanessa Cornell on Mar 07, 2024
      ll
      I am sitting with a massive smile a gratitude as I write this review. I have never been on a trip that made me feel so filled up and proud of myself. Everyone was so encouraging, supportive and the atmosphere that was created by NUSHU was absolutely magical and unique. The accommodations were great and the food was so fresh, healthy and every meal ended in a conversation begging for for the recipes. The surf instructors pushed me out of the comfort zone while making me feel so secure...my wins were their wins and the wisdoms they whispered will be with me for a lifetime. NUSHU made all the travel seamless and there were fun surprises everyday. As always, the most important aspect is how you feel.... and looking back now, I can tell you I feel amazing; I made lifetime friends and I will not hesitate to travel with NUSHU again.
      By lala l for NUSHU Surf Retreat on Feb 23, 2023
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      I thoroughly enjoyed my time at the Upstate Retreat last month (Feb 2024). Ally, Vanessa and the entire NUSHU team took tremendous care of us all, allowing me to really relax into the experience of being there — disconnected from the outside world yet more connected to my inner world than ever before. It was a dream!
      By Polly G on 10 Mar, 2024
      I had a great time at the NUSHU retreat. It really helped me relax and reset. Vanessa and her team along with all of the women that attended were so welcoming and we all connected so deeply.
      By Angela A on 02 May, 2023