Panama City, Panama

  • Email address verified
Apr 9 - 16, 2023
Group size: 1 - 20
Panama City, Panama

  • Email address verified

Apr 9 - 16, 2023
Group size: 1 - 20

About this trip

Restore, balance & renew your energy.

It's time to give yourself a chance to concentrate on whatever makes you feel good.

Join us for a week with a one-of-a-kind program focused on positive Body & Mind coaching, fitness training, surfing, healthy food, connection to nature, without distractions. 

An opportunity for a personal journey within a group space: We will connect to the mental side - emotional, practice positive thinking, learn how to turn fear into Confidence, look at our lives from new perspectives, go through deep therapy processes that will help you release patterns and habits, release blockages and tensions, to understand what kind of life you want to live, through the coaching workshops, Rebirthing work, Life Rhythm and more…

Lots of questions about topics in your life will suddenly get a surprising presence, insights and an answer for the rest of your life.

Connection to nature - 

This retreat takes place in the magical bay of Playa Venao. 

Space to relax on the beach in front of breathtaking sunsets, birds, monkeys and the soothing sounds of the river flowing into the sea. 

A surfing paradise -

Venao is the place to fulfill your dreams to surf. 

Experienced surfer? This is the place to take advantage of the perfect waves, taking surfing a step further.

Connection to your body - 

Your vision for a strong, shaped and healthy body is our vision!

Combining energetic functional HIIT training, with deep yoga practices, and relaxing massage to release your body. 

This will lead us to physical and mental realization, high self-esteem, high energies and feeling good with our body. 

Nutritious and healthy meals.

Your hosts, Bar & Lior, are deeply excited and honored to guide this experience and share with you, learn from you and enjoy together.

What’s included

  • Accomodation
    at Selina River
  • All practices
    HIIT Workout, Functional Training, Yoga
  • Massage
  • Daily Meals (2x)
    Breakfast, Dinner (Vegetarian friendly)
  • 6 Coaching Workshops
  • Surfboard Rental
    for entire retreat from Shokogi Surf
  • Surf Lessons
    5 lessons with Shokogi Surf + video analysis
  • Life Rhythm
    Connecting to each other and our emotions as we move freely as the music takes us. Remembering that everything is energy, and moves in waves, patterns and rhythms.
  • VIP Shuttle
    ound-trip with Panama Heavens
  • Waterfall Hike
  • Look-out Deck Hike
  • Breathwork: Rebirthing

What’s not included

  • Flight
  • Covid Related Expenses
  • Travel Health Insurance

Available Packages


1 single bed, top or bottom bunk + shared bathroom

*1 bed in 6-bed dorm

Tipi Shared /pp

2 Single Beds + Shared Bathroom

**can be booked in pairs or not, fun to make friends :) 

Tipi Private

1 Double Bed + Shared Bathroom 

Standard Private

1 Queen Bed + Private Bathroom 

Standard Shared /pp

1 Queen Bed + Private Bathroom 

**only to be booked in pairs/couples


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Joined in December 2021
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