Playa Venao, Panama

Aug 15 - 22, 2022
Group size: 1 - 20
Playa Venao, Panama

Aug 15 - 22, 2022
Group size: 1 - 20

About this trip

Restore, balance & renew your energy.

It's time to give yourself a chance to concentrate on whatever makes you feel good.

Join us for a week with a one-of-a-kind program focused on positive Body & Mind coaching, fitness training, surfing, healthy food, connection to nature, without distractions. 

 An opportunity for a personal journey within a group space.  We will connect to the mental side - emotional, practice positive thinking, learn how to turn fear into Confidence, look at our lives from new perspectives, go through deep therapy processes that will help you release patterns and habits, release blockages and tensions, to understand what kind of life you want to live, through the coaching workshops, Rebirthing work, Life Rhythm and more…

 Lots of questions about topics in your life will suddenly get a surprising presence, insights and an answer for the rest of your life.

Connection to nature - 

This retreat takes place in the magical bay of Playa Venao. 

Space to relax on the beach in front of breathtaking sunsets, birds, monkeys and the soothing sounds of the river flowing into the sea. 

A surfing paradise -

Venao is the place to fulfill your dreams to surf. 

Experienced surfer? This is the place to take advantage of the perfect waves, taking surfing a step further.

Connection to your body - 

Your vision for a strong, shaped and healthy body is our vision!

Combining energetic functional HIIT training, with deep yoga practices, and relaxing massage to release your body. 


This will lead us to physical and mental realization, high self-esteem, high energies and feeling good with our body. 

Nutritious and healthy meals.

Your hosts, Bar & Lior are deeply excited and honored to guide this experience and share with you, learn from you and enjoy together.

What’s included

  • Accomodation
    at Selina River
  • All practices
    HIIT Workout, Functional Training, Yoga
  • Massage
  • Daily Meals (2x)
    Breakfast, Dinner (Vegetarian)
  • 6 Coaching Workshops
  • Surfboard Rental
    for entire retreat from Shokogi Surf
  • Surf Lessons
    5 lessons with Shokogi Surf + video analysis
  • Life Rhythm
    Connecting to each other and our emotions as we move freely as the music takes us. Remembering that everything is energy, and moves in waves, patterns and rhythms.
  • VIP Shuttle
    round trip with Panama Heavens
  • Waterfall Hike
  • Look-out Deck Hike
  • Breathwork: Rebirthing
  • Flight
  • Covid Related Expenses
  • Travel Health Insurance

Available Packages

Shared Tipi /pp
only 2 left

2 Single Beds + Shared Bathroom

Tipi Private
only 3 left

1 Double Bed + Shared Bathroom 

Shared Standard /pp
4 left

1 Queen Bed + Private Bathroom 

Standard Private
only 2 left

1 Queen Bed + Private Bathroom 


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Joined in December 2021
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