Oct-Nov Yoga Teacher Training Immersed in the Mexican Caribbean Jungle

Puerto Morelos, Quintana Roo, Mexico

SB
Sak Beh Yoga
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Oct 24 - Nov 7, 2022
Group size: 1 - 10
Oct-Nov Yoga Teacher Training Immersed in the Mexican Caribbean Jungle
Puerto Morelos, Quintana Roo, Mexico

Sak Beh Yoga
  • Email address verified
  • Facebook verified

$NaN
Oct 24 - Nov 7, 2022
Group size: 1 - 10

About this trip

  

Join Sak Beh Yoga in the Mexican Caribbean jungle, for a 15 day immersion into the foundation of yoga teachings. This comprehensive training will not only teach you the skills to be an effective teacher, but provide you with the tools to lead a purposeful life. You will dive deep into yoga, meditation, ethics and human movement, in a space to truly transform and to reconnect in tranquil nature. 


Our focus is to create a calm and intimate learning environment, to inspire students to connect with themselves and nature. We break up the long training days at this multifaceted property with; meditation around the Cenote (waterhole), shaded yoga classes under the tall jungle trees, lectures in the open air palapa, breath-work practice in the natural tree circle, philosophy classes in the hammock hangout space, discussions over the bonfire, and enjoy self-study sessions in the plenty of tables and lounge areas hidden around the property among tropical plants.


This course also puts a focus on nutrition and meals, as we know that right nutrition is a key factor to endure long days of study with a healthy body and mind. 


This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. It's for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to make a positive change within themselves and to develop the business skills to cultivate a successful future in teaching yoga.


Join us if you are looking for comfortable and natural settings to gain your 200 hour certification!

Food

Our trained chef who specializes in Vegetarian and Vegan food will prepare 3 buffet meals a day. The meals are made with fresh, local and ecological products, taking in count all the nutriments, vitamins, minerals and calories that your body require for this training. All presented in a delicious, fresh and balanced buffet, with a lot of Mexican cuisine and flavors. We cater to all dietary restrictions, such as vegan, vegetarian, lactose free, gluten free, allergies and more.

Sample Menu:

Breakfast

Freshly squeezed juice

Coffee & tea station

Cold brew coffee

Fresh seasonal fruit

Yogurt & granola 

Chia Pudding with vegan milk

Grain toasted bread with avocado spread, sauteed mixed veggies & greens

Scrambled eggs

Homemade variety of salsas

Seeds


Lunch

Fresh watermelon water

Seeds and nuts

Salad bar

Stuffed Avocado -with a cold bean & quinoa salad garnished with a spinach and arugula mix and dressed with a colorful bell peppers vinaigrette. 


Dinner

Fresh pineapple water

Tea selection

Salad bar

Nuts and dried fruits

Grilled local pumpkin served with a mix of green sauteed vegetables, drizzled with tahini and pumpkin seeds.

Guacamole

Corn tortillas and blue corn chips

Dessert -vegan banana ice cream


All-day available

Hand fruit

Water

Different daily snack

Program

This 15 day 200 HR Yoga Teacher Training will focus on Vinyasa, but you will also touch the basics of other styles such as Hatha, Yin and Restorative Yoga. We follow Yoga Alliance's new RYS 200 curriculum, which consists of: Asana, Pranayama & Subtle Body, Meditation, Anatomy, Physiology, Bio-mechanics, History, Philosophy, Ethics, Teaching Methodology, Professional Development and Practicum. 


Here is a quick breakdown of the required hours and the topics covered:

Techniques, Training and Practice : 75 Hours 

-Poses 

-Alignment and verbal cues 

-Learn variations, modifications, functional anatomy, benefits of the asana

-Meditation

-Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati. 

-Koshas, Kleshas, Chakras, Nadis, and Prana Vayus


Teaching Methodology: 50 Hours 

-Sequencing

-Pace

-Cueing 

-Class Management 

-Using Props

-Practicum - teaching class. 


Anatomy & Physiology: 30 Hours 

-Major Bones 

-Types of Joints 

-Major muscles involved in asana 

-Injury management 

-Nervous, Cardiovascular, Respiratory Systems 


Yoga History, Philosophy, Ethics: 30 Hours 

-Develop an understanding of the Yoga Sutras

-Discuss the definition of yoga 

-Introduction to Sanskrit

-Ethics for yoga teachers

-Self-reflection on how philosophy relates to practice 

   
Business of Yoga: 15 Hours 

-Marketing + promotion 

-Website development 

-Clarity of where you are going in your teaching career

-Branding

-Goal setting 


Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT 200).

What’s included

  • Daily yoga classes
  • Daily meditation
  • 200 Hr course
    -with eligibility to register with Yoga Alliance upon completion
  • Course manual
    -for anatomy, practice, and theory
  • 3 daily meals
    -nutritional vegetarian and vegan meals
  • Specialty Class
    -on nutrition
  • Temazcal Ceremony
  • Graduation Ceremony
  • Private Cenote
    -to swim in
  • 15 min from the Ocean
  • 14 nights accommodation
  • Roundtrip transportation
    -from Puerto Morelos town to the property
  • Flights
  • Airport Transportation
  • Insurance

Available Packages

Shared Suite
$1,950
Deposit: $500

Available options

Itinerary

Example
Daily Schedule

06:30 Coffee & Tea Station open

07:00 Meditation and Yoga Practice

09:00 Breakfast

10:00 Morning Classes

13:00 Lunch and Break

15:00 Afternoon Classes

18:00 Dinner and Break

19:30 Assignments, activity or rest


There will be one day off mid-training for self-study, relaxation or to explore the local area.

Your Organizer


SB
Sak Beh Yoga
Joined in July 2022
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