Join me and a special group of people as we adventure into the heart of nature for a cleansing, nourishing weekend in community.
Come home to your center—the place within you that remains steady amidst the chaos of daily living—in a weekend of fluid movement, breath work, and chanting to bolster your faith, deepen your awareness and amplify your love.
A soulful weekend of yoga, meditation, breath work and hiking —with plenty of space for rejuvenation, reflection, and connection with the natural world.
This will be my third Fall hosting a retreat in Tahoe. It's a glorious time to be here as the weather is still warm during the day and it always seems to come at the perfect time when we've been on go-mode from summertime for a while.
The kinds of people that love this experience are open-minded, kind, generous of heart, and enjoy the support of community. This is an intimate retreat of just 10 people. And while we always stay in beautiful places, this year we've got a super deluxe spot right on the water.
I look forward to meeting you.
All are welcome.
Ps instruments are welcome if you play and want to bring.
About rooms:
All rooms are california King beds. Shared rooms means also sharing a (really big) bed!
Group size: 10 or less.
COVID requirements:
I am asking that everyone joining take a COVID test 1 week prior to arriving - the Friday prior. And to be *extra* cautious during that week. We will be sharing a home together, based on the shared trust that everyone has taken every precaution to make this a safe weekend for everyone. We will not be social distancing or wearing masks when at the home. If you want to, of course you are welcome to, but the idea is that with testing and extra precautions, we will be able to relax and connect with one another in an easeful way.
about breathwork and yoga:
Breathwork is a powerful practice of breathing to music over a duration of time that brings us into an altered state where deep healing occurs.
The yoga offered this weekend will be slower, steady, strong practices to unravel tension, build strength and enjoy the sweetness of deep breathing. We will also have restorative practices before bed.
Retreat begins Friday @ 12pm! We’ll do a 1.5 - 2 hour hike that begins near Tahoe City, where the house is located. You’re welcome to join the hike, or arrive anytime Friday evening, but the earlier you arrive, the more time you will get on retreat!
12pm - Hike.
3pm - Arrive at house, settle in to the space, take a hot tub, sauna, read.. etc
5pm - Breathwork + Yoga
7pm - beautiful nourishing dinner
9pm - Yoga Nidra to prepare you for deep rest :)
Quiet mornings
Light breakfast available - coffee/tea, fruit, juice, eggs, toast.
8am - 20 min meditation
8:30am - 75 min Rinse + release yoga on the patio.
10:30am - Brunch
from 11 - 4 - hike around the lake, explore the beach, or rest.
4pm - 6pm - breathwork practice
6pm - Sunset kombucha on the patio..
7pm - Beautiful farm to table dinner. Fresh catch fish + fresh veggies.
9pm - Restorative stretching / yoga nidra.
Light breakfast available - coffee/tea, fruit, juice, eggs, toast.
8am - 20 min meditation
8:30am - 75 min yoga on the patio.
10:30am - Brunch
12pm- option to hike in afternoon with group or head back to SF.