Welcome! Release in Palm Beach is a Fascia-Yoga Healing Retreat to Release the "old" so the NEW can emerge. March 13, join Maria Alfieris (myofascial release) and Brie Mazin (yoga) to explore Integrated Movement. We'll be releasing and healing as we explore the body-mind-spirit system. Learn how to release all that is not serving you anymore inside and outside of your life. You'll take a journey  within and learn how movement and energy medicine teachings can activate your Inner Physician and enhance your immune system. 

About the yoga: Yin & Yang = the perfect balance.  First part of class Brie will guide the group in an all levels vinyasa flow class connecting breath with movement. The second half of class she will get a bit deeper into the connective tissues with a long, slow and deep focus. The end result, a workout and a work-in.

About the myofascial release: When our Fascia becomes restricted, we can lose range of motion, experiencing pain and discomfort. Myofascial pain differs from other types of pain because it originates in "trigger points," which are related to stiff, anchored areas within the myofascial tissue.  Some of the healing shifts that you will feel when experiencing Fascial Release: Emotional releases, decreased pain & inflammation, enhanced movement, improved immune system function, and releasing our blocked energy to "flow" again, as it works through the meridian system. 

Come spend a full day in a small intimate group and uncover more of your Truth. Let your AUTHENTIC Self out. 

Who is this retreat for? Release in Palm Beach is for anyone who has an interest in exploring deeper inside themselves via yoga and energy medicine teachings.  

What will this experience be like? You will partake in yoga classes (good for beginners to advance) and learn about the healing aspect of Fascial Release. You will take home many tools for continued self healing using a foam roller. You will also learn how the body has it's own innate healing system. 

8:30 - 9:00 Sharing circle

9:00 - 10:00  Vinyasa flow

10:00 - 12:00 Myofascial Release and Energy  Teachings

12:00 - 1:00 Lunch

1:00 - 2:00 Foam rolling body

2:00 - 3:00 Yin Yoga with foam roller

3:00 - 4:00 Closing circle and mini release with Maria

REIKI SESSIONS FOR 30 DOLLARS ARE AVAILABLE  TO  FIRST 10 PEOPLE SIGN UP

If you are one of the first 10 to sign up, you will receive an email to Text Cathy to sign up for your session. .

We can also give you her info for private sessions before and after retreat since she is local.