One Day Release in Palm Beach

      The Ben Luxury Hotel 251 N. Narcissus Ave West Palm Beach, FL

      MA
      19 reviews
      Mar 13, 2020
      Group size: 1 - 30
      One Day Release in Palm Beach
      The Ben Luxury Hotel 251 N. Narcissus Ave West Palm Beach, FL

      19 reviews

      Mar 13, 2020
      Group size: 1 - 30

      About this trip

      Welcome! Release in Palm Beach is a Fascia-Yoga Healing Retreat to Release the "old" so the NEW can emerge. March 13, join Maria Alfieris (myofascial release) and Brie Mazin (yoga) to explore Integrated Movement. We'll be releasing and healing as we explore the body-mind-spirit system. Learn how to release all that is not serving you anymore inside and outside of your life. You'll take a journey  within and learn how movement and energy medicine teachings can activate your Inner Physician and enhance your immune system. 


      About the yoga: Yin & Yang = the perfect balance.  First part of class Brie will guide the group in an all levels vinyasa flow class connecting breath with movement. The second half of class she will get a bit deeper into the connective tissues with a long, slow and deep focus. The end result, a workout and a work-in.


      About the myofascial release: When our Fascia becomes restricted, we can lose range of motion, experiencing pain and discomfort. Myofascial pain differs from other types of pain because it originates in "trigger points," which are related to stiff, anchored areas within the myofascial tissue.  Some of the healing shifts that you will feel when experiencing Fascial Release: Emotional releases, decreased pain & inflammation, enhanced movement, improved immune system function, and releasing our blocked energy to "flow" again, as it works through the meridian system. 


      Come spend a full day in a small intimate group and uncover more of your Truth. Let your AUTHENTIC Self out. 

      More Details

      Who is this retreat for? Release in Palm Beach is for anyone who has an interest in exploring deeper inside themselves via yoga and energy medicine teachings.  


      What will this experience be like? You will partake in yoga classes (good for beginners to advance) and learn about the healing aspect of Fascial Release. You will take home many tools for continued self healing using a foam roller. You will also learn how the body has it's own innate healing system. 

      Retreat Schedule

      8:30 - 9:00 Sharing circle

      9:00 - 10:00  Vinyasa flow

      10:00 - 12:00 Myofascial Release and Energy  Teachings

      12:00 - 1:00 Lunch

      1:00 - 2:00 Foam rolling body

      2:00 - 3:00 Yin Yoga with foam roller

      3:00 - 4:00 Closing circle and mini release with Maria


      REIKI SESSIONS FOR 30 DOLLARS ARE AVAILABLE  TO  FIRST 10 PEOPLE SIGN UP


      If you are one of the first 10 to sign up, you will receive an email to Text Cathy to sign up for your session. .

      We can also give you her info for private sessions before and after retreat since she is local.

      What’s included

      • Yin Yoga Class
        Yin Yoga with Foam Rolling class
      • Vinyasa Yoga Class
        1 vinyasa
      • Teaching
        Fascial and energy medicine teachings

      Available Packages

      Trip Price
      $150

      Your Organizer


      MA
      Maria Alfieris
      19 reviews
      Maria Alfieris is a masterful teacher with a joyous spirit & open heart. Maria is down to earth & her humor sets the stage for easy learning. Her students trust her & take their learnings off their mat & into their LIFE. On paper, you will learn that Maria is a Physical Therapist, a Myofascial Master, & a Reiki Virtuoso. She brings her gifts & talents of healing thru Fascial Release which she has been teaching for 34 years. She has given a series of courses in Myofascial Mobilization & incorporates into her work the understanding of emotional causation of disease & dysfunction. Her healing workshops & one-on-one sessions are designed to blend her knowledge & experience of physical therapy, myofascial release, energy healing, & her spiritual trainings. Through hands on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have been holding you back from reaching your full wellness potential.

      Reviews

      I can’t describe this incredible experience in words. I definitely encourage anyone who is interested in adding skills and spiritual knowledge to their life to take this course!! Maria and Jane are such beautiful souls and are both helpful and encouraging in their teaching!!
      By Julia W for Fascia Release Workshop in Stone Harbor, NJ on Jun 03, 2024
      I had a life-changing experience with Maria and this class, related to not only bodywork, but also how the body, mind, spirit and emotions are all connected. Maria's knowledge, and her holistic, compassionate, direct, hands-on approach to healing was refreshing and comprehensive. I learned so much about fascia, bodywork, releasing emotions, and how I can promote my own healing as well as that of my clients. Maria and her assistants created an instant community where it felt safe for all of us to be ourselves, be vulnerable, and learn. I highly recommend her workshops and I would do another one in a heartbeat.
      By Adrianne A for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on Jun 03, 2024
      SD
      I loved Maria’s delivery she is relatable. I’d love for her to come present in Northern California very soon. We are looking to Implement fascia release in the practice soon Stacy Desjardins
      By Stacy D for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on May 27, 2024
      It was amazing experience.
      By Vicky D for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on May 20, 2024
      MT
      This was such an amazing experience. I learned a lot. I met a lot of wonderful people. The atmosphere was beautiful. The energy was honest and open Maria and everyone at this workshop went above and beyond to make sure we understood everything and was able to implement it and receive from it I was so grateful to be there and I can’t wait to attend another workshop with Maria, hands on therapy. I’m very grateful. That I was a part of the Fascial release workshop in Astoria Queens
      By Margaret T for Fascial Release Workshop in Astoria, Queens on May 20, 2024
      Show More Reviews

      References

      I really loved going to Greece with this group of women. I went solo on my 1st trip to Europe (Greece) so it was a little intimidating! The Hosts were both very easy to talk to & really took my questions into consideration & gave everybody a sense of belonging. The way the trip flowed was incredible & they really handled the details. They both had a great sense of humor too! Greece was phenomenal & I will go back. Jill H. Asheville NC
      By Jill H on 07 Dec, 2022