There are thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health, whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships. The proof is in the science: Meditation can make a big impact on our lives — and it doesn’t take long to see the benefits.

Experience panoramic views of the Los Angeles skyline as you embark on a guided hike to one of the highest peaks in Malibu. Follow your expert guide as they share captivating tales of Hollywood history. Departure at 7:30am.

Practice muscle relaxation emphasizing the meditative aspect of yoga to unite the body and mind. Aim to relieve symptoms of chronic pain through the power of our restorative yoga session.

These are typically one hour in length and span a variety of fitness and wellness topics specific to your situation.

Find motivation and inspiration. Sometimes the best way to motivate yourself to push through that extra rep or last set is to have others on your side cheering you on.

Our chef eliminates the hassle of having to plan and prepare long, drawn out healthy meals for dinner. Plus it's invaluable to have a chef for today's busy life styles. The great thing is, there's no clean up!