Prior to the arrival of your retreat we will have the opportunity to speak about your goals for the retreat so that we best able to tailor it your needs.
You are invited to nourish your body, mind and soul on the Garden Isle of Kauai, HI by treating yourself to a life changing yoga adventure retreat! This nourishing retreat allows you the opportunity to practice a variety of types of yoga to help find deeper meaning within which will reflect itself throughout your life. Opportunities for a sweet balance between learning, growing and relaxing will be made available so that you have ample time for reflexion and self examination.
Opening of the mind and body while nurturing the soul is what you will experience during this transformational retreat. This nourishing retreat provides daily yoga practice with a variety of trained yoga professionals, meditation practices, soul healing opportunities, journal writing, massage, healthy farm-to table foods, informative workshops and many island excursions to chose from. The island of Kauai has a healing power all its own! There will be plenty of time for relaxing on the beach, relaxing the mind and body, relishing in the majestic sunset views or gazing at the nightly stars. There is beauty found here and there is beauty found in you...
Practice the greatest love of all...self love in Kauai; a mesmerizing island filled with an array of opportunities for silent reflective hikes, long afternoon naps on the beach, rainbows and amazing views from every direction. It truly is a spiritual place to deeper your understanding of self and to gain a deepened awareness of who you are and what you can become if you only allow yourself to dream.
We are only hosting a maximum of 10 guests per retreat which makes it very intimate. Everyone has their own room. The cabins do share a bathroom which is cleaned daily. We do have one suite with a private bathroom available.
* All retreat participants must follow the most current Kauaii Safe Travel guidelines.
* Both vaccinated and unvaccinated participants must submit a negative covid test that has been done within 72 hours of beginning the retreat.
* Hosts and support team do weekly covid rapid tests.
*. There is plenty of room on the property to physically distance as desired.
* We have stepped up our cleaning protocols which include sanitizing..
* Our classes are closed to the general public
* Yoga Mat
* Yoga Props (optional-block, strap, blanket, etc.)
*Journal and pen
* Yoga clothes
* Layers and multiple changes of clothing (warm days/cool nights)
* Rain coat/light jacket
* Basic toiletries (toothpaste, shampoo, body wash, etc.)
* Sunscreen/after sun loction
Tammie Miller is a 200 RYT Yoga teacher based on the island of Kauai. Tammie began practicing yoga as a way to help her deal with the anxiety and depression that she was facing in her life. Yoga gave her grounding and pranayama; which was very successful in helping to cope with her struggles. Then, she decided that she wanted to share this gift with others and decided to become a yoga teacher. She owned and operated Ahimsa Community Martial Arts and Yoga in Chambersburg, PA before Covid hit and shut her beloved studio down. Following her dreams has been a passion for Tammie so she relocated to the island of Kauai. She continues to follow her passion of sharing the gift of yoga with others in this new and exciting way!
Malala has a BA in psychology and is currently working on her Masters degree in holistic clinical psychology. She has been on her own personal spiritual journey 2016 and advocates for those with mental health struggles. She has guided and facilitated breath work for people across the country. The people that have benefited from her breath work sessions and counseling have been those struggling with past family trauma, family conflict, inner child work, connection to guides and angels. The sessions are 1 hour with a guided meditation run by her and felt by you. Malala and her clients work together to clear out energies trapped in the mind body and spiritual aura and reconnection is made with ones higher self and inner guide.
Accommodations are for those of you yearning for an authentic camping experience with the sounds of the ocean as your backdrop. You will be staying in a Moroccan style teepee glamorized with beautiful rugs, air mattress and incense to burn when you please. You will have an individual tent to take in the growth and learning experience or you can chose to bunk with a friend. Pillows, plush blankets , flash lights and beach chairs, and umbrella's will be provided to make your full experience on the island as easy as possible .
Cell service may be limited.
*Pre-retreat planning session (a month prior to arrival)
*Discounted rental car available upon request
What your day will be look like:
* Morning invigorating asana practice
*Free Time/Play Time (excursions, hiking, beach time, workshop opportunities)
*Relaxing asana practice
*Free Time (massage, workshop opportunities, beach time, excursions)