Onlince course: Finding your Zen - Deepening your Meditation Practice

Tumbaco, Ecuador

ID
Iris Disse
  • Email address verified
7 reviews
Duration: 3 days
Group size: 1 - 100
Onlince course: Finding your Zen - Deepening your Meditation Practice
Tumbaco, Ecuador

Iris Disse
  • Email address verified
7 reviews

$NaN
Duration: 3 days
Group size: 1 - 100

About this trip

Available Packages

Finding your ZEN: meditation course
$33

Itinerary

Course curriculum
Finding your Zen

Your Organizer


ID
Iris Disse
7 reviews
A film, radio and theatre maker, Iris teaches the Tantra Yoga classes, Durga´s Tiger Dance and “Applied Tantra Philosophy” Iris Disse is a Master Yoga Teacher, the catalyser of Durga´s Tiger School in Ecuador, choreographer of this transforming energy composition of Yoga, Tantra, Arts and Shamanism. She has taught tantra and yoga for over 22 years in Festivals, Universitites and Workshops.

Reviews

I had an amazing and transformational time at Durga's. It is so much more than a yoga training, and the yoga training is incredible. I feel so much more flexible and balanced in my mind and body. The shamanism and tantra and everything else makes my spirit shiny and peaceful. The teachers are all wonderful. I loved being in the mountains; the space is artistically set up. I liked the 200 hour training so much I am returning for another 300 hours.
By Tai A for Certified 200 hours Yoga Teacher Training in Ecuador on Aug 19, 2025
Thanks Tai for your heartfelt review, it inspires us to continue our work with passion and dedication. We look forward to meet you again soon.
By Iris Disse on Aug 25, 2025
ID
My experience at the 200h Teacher Training at Durga’s Tiger School was nothing short of transformative. This wasn’t just a yoga training—it was a deep, therapeutic journey into my body, emotions, and inner world. The slow, meditative Kaula Tantra Yoga sessions taught me how to truly feel each breath and movement, rather than simply perform. The dancing, shaking, and ritual practices brought so much joy and release—layers of tension and emotion gently unraveled through the body. The tantra rituals were powerful and beautifully held, offering a sacred space to explore connection, presence, and inner truth. It felt like a healing retreat disguised as a training. Every day was a soft invitation to come home to myself. The school is also nestled in a magical region of Ecuador, surrounded by mountains and nature that support the journey in the most grounding way. I left with tools, insights, and a sense of wholeness I’ll carry for life. If you’re looking for a training that blends deep self-discovery with authentic embodiment and spiritual practice—this is it.
By Viviane B for Viviane Bucher - scholarship for 200 hours TT in June 2025 on Jul 15, 2025
Thanks Viviane, It's great to know that enjoyed the tools learnt and that you feel ready to spread them around as they are tools for life and future classes. It was a pleasure to have you in the group, so present and at the same time we could enjoy your skills for some technical help in our web page. We hope to meet you again soon.
By Iris Disse on Aug 25, 2025
ID
This course is truly transformational -- I felt held in a caring space, surrounded by warm and interesting people on their journeys, and guided in my self-exploration. It's been inspiring to be part of the community. Of course it's great to be a certified Yoga teacher, and I've really enjoyed bringing the teachings to my city. The biggest gift from thsi course, thought, is the feeling of grounding and calm self-confidence that I've since carried with me. We came with our young daughter and were so welcomed, supported and accommodated, it was remarkable. Can recommend to come with kids!
By Laura W for Laura Weidinger - 2 people - 100 hours TT + 28 days stay April 2025 on Jul 02, 2025
Thanks Laura for your review and it make us feel sooooooo happy that you could enjoy the training with your family fully and that we could be supportive for your experience with us. It's great to read about your sense of calm and empowerment after being at the training. We wish you all the best for you, your partner Elian and you beloved daughter.
By Iris Disse on Aug 25, 2025
ID
I had a wonderful time at Durga`s. A created space for healing and transformation. A community that met me with open-hearted love, deep respect, and generous space for my unfolding. I will come back.
By Sabrina V for Certified 200 hours Yoga Teacher Training in Ecuador on Jun 09, 2025
My training at Durga's Tiger School was the most life-changing experience I've ever had. The mix of tantra, yoga, arts, and shamanism offered me an incredible container for self-exploration and personal growth in a playful yet tremendously profound way. I'm deeply grateful to the facilitators of every class and ritual, as the content they shared was always exciting and healing. Community life was also a key factor in my incredible experience at Durga's Tiger School. I got to know many people I now love from the bottom of my heart. Even in difficult situations, the school team was always able to hold space for the community members in a very professional manner, so that everyone could feel heard, respected, and appreciated. We always had enough delicious, healthy, and nutritious vegetarian food. I would definitely recommend this training, not only for those who want to become yoga teachers but also for anyone seeking clarity and purpose in life. I give the school a 10/10 rating.
By Ricardo V for Ricardo Vizuete - 3 weeks immersion Nov - Dec 2024 on Mar 28, 2025
Show More Reviews

Photo Gallery