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Overview

OSA Surf Clinic April 1-6, 2025
Osa Peninsula, Costa Rica
Apr 1 - 6, 2025
Hang Ten and Zen image
Hang Ten and Zen
$3,150
Deposit: $500

About your trip

Osa Surf & Zen Retreat 🌊🧘‍♀️🌿


Immerse yourself in the rhythm of the waves and the serenity of yoga while experiencing the true essence of Costa Rica. The Osa Surf & Zen Retreat is designed for those who seek not only adventure but also meaningful travel—where every wave you ride and every breath you take supports the local community.


This retreat offers expert-led surf coaching for all levels, from first-time surfers to those looking to refine their skills. Paired with daily yoga and mindfulness practices, you’ll build strength, balance, and a deeper connection to both the ocean and yourself.


Your home for the week is a locally owned and operated eco-lodge, run entirely by a passionate Costa Rican team dedicated to sharing their culture, cuisine, and pura vida way of life.  By staying here, you’re directly supporting the community while experiencing authentic hospitality in one of the most biodiverse regions on Earth.


Beyond surfing and yoga, you’ll have opportunities to connect with the land and locals, whether it’s through cultural experiences, conservation efforts, or simply soaking in the beauty of the Osa Peninsula. This is travel with purpose—a chance to give back, grow, and ride the waves of life with intention.


Are you ready to surf, stretch, and support something bigger? 🌎🌊✨

What's included

Longboard Coaching

Each session involves high level in water coaching paired with detailed video analysis and surf theory.

Surf Wellness & Fitness

Complement your surf training with personalized fitness and wellness sessions, including breathwork, ice baths, and targeted exercises for surfers to improve flexibility, strength, and recovery.

Video Analysis Coaching

Dial in to perfect your ride with detailed video analysis and surf theory with professional surfer Tony Silvagni

In-water Photography

Get pro-level photos of your surfing, capturing your best moments on the water. Perfect for memories or social media!

All meals

Enjoy 3 meals a day accompanied by fresh juices

Stewart Surfboard Demo

Test out a wide variety of boards and fins, including top-of-the-line Stewart Surfboards, to discover what works best for your style and technique.

Nature Excursions

Explore Costa Rica’s breathtaking nature with local excursions, immersing yourself in the vibrant jungle and coastline.

Jungle Accommodations

Stay for 5 nights in comfortable jungle rooms, just a short walk away from the main surf break, offering a peaceful retreat between sessions.

Transportation

Enjoy stress-free transport from and return to PJM Airport

What's not included

Airfare

Travel Insurance

About your organizer

SURF COACHING AND WELLNESS RETREATS BY WORLDS BEST SURFERS AND PRACTIONERS IN WORLDS MOST EPIC AND CULTURAL DESTINATIONS!

Reviews

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Š 2026 Hang Ten and Zen