Join us in Sonoma Wine Country for a wonderful outdoor yoga retreat on a local farm, converted into the most amazing retreat center, with 5-star yurts, glamping style tents and gourmet vegetarian cuisine! We'll practice outdoor yoga on a beautiful outdoor deck overlooking nature, relax with guided meditations, and enjoy local, delicious and handcrafted seed to service meals, moderate guided hiking trails, evening local wine tasting, campfire gatherings, and lots of positive energy and smiles from our wonderful like-minded yogis and friends.

Connect more deeply with your Self, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and destressing from your every day life!

The yoga classes will be a gentle Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

Client Testimonial: "What a Beautiful Location for a Retreat! The Food was Amazing, and our Rustic Accommodations was an Adventure. Sally guided us through Blissful Meditation and Yoga Practices in a serene environment. This retreat challenged and nourished my soul! I felt a great sense of Community on this retreat and Thank You Sally, for making this retreat so personalized and special to each and every one of us." ~ Jessica, Sept 2016

• 4 yoga classes with pranayama and meditation (all levels)
• 2 nights accommodation
• 6 nourishing seed to service meals (vegetarian, vegan, gluten-free, dairy-free options available)
• 2 evenings of wine tasting
• Scenic hiking trails and surrounding nature
• Free time to explore, hike and relax

• Guided hike with local naturalist, through redwood groves and meadows, with stunning ocean and coastal views ($35 per person, 10 person minimum)
• Transport to and from the retreat (nearest airports are listed below, and driving directions will be provided)
• Travel Insurance (we strongly suggest purchasing travel insurance)

Lotus Feed Farm, Occidental, Sonoma County, California

This retreat will be held at the fabulous Lotus Feed Farm and Retreat in Sonoma County, California, 1.5 hours north of San Francisco, surrounded by amazing nature and right in the middle of the fabulous Sonoma wine region.

The Lotus Feed Retreat Center at Taylor Maid Farms rests on 108 acres of vital Sonoma coast nature. Its diverse landscape provides the most exquisite and magical experience of raw and cultivated beauty, from the redwood, fir and oak forests, to the thoughtfully designed circle gardens. Ocean view ridge-tops overlook colorful and hidden creek beds. The Lotus Feed Retreat Center is blessed with a full palette of wonder.

"Retreat inward to discover new pathways of connection to yourself and to the earth. Nourish your body with the ancient teachings of yoga and fill your mind with the inherent wisdom of the earth."

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30-40 mins taxi or Uber to/from the retreat center. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Accommodations are rustic and chic, including yurts, yomes, bell tents and a teepee. From luxury private yurts with 800 thread count organic sheets, equipped with vintage clawfoot bathtubs, to glamping in a teepee, this retreat center is designed for all levels of comfort. Bed linens and towels are provided in all yurts, yomes and tents. If you are staying in the teepee, please bring your own sleeping bag, or bed linens and blanket.

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Read more about Sally on her website.

Yoga mat (blocks will be provided), comfortable and loose fitting clothes for yoga and hiking, water bottle, flashlight, sun lotion, bathing suit for swimming in the pond, warm and waterproof jacket or sweater for cool or wet weather.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Read our Cancellation Policy.

Read Client Testimonials from past yoga retreats with Body Flows.