📍Ciel y Miel - Located in Panama on the Caribbean Coast

This is a fully plant-based retreat, thoughtfully crafted for anyone who loves incredible food. Prepare to discover how fresh, seasonal ingredients can become luxurious, exciting dishes that challenge everything you thought plant-based cuisine could be.

Step into the true heartbeat of Panama — beyond the walls of traditional resorts and into a journey filled with culture, beauty, nature, and unforgettable flavor.

This experience is designed for guests who want to see Panama in a deeper, more meaningful way. From swimming in breathtaking blue waters to exploring lush rainforests, vibrant local communities, and breathtaking landscapes, every moment is thoughtfully curated to showcase the authentic spirit of Panama.

Throughout the retreat, you’ll savor an elevated plant-based culinary experience featuring beautifully crafted multi-course dinners, abundant breakfast spreads, thoughtful lunches, and an incredible variety of seasonal tropical fruits harvested from the land at their peak.

More than just a vacation, this is an opportunity to disconnect from the demands of everyday life and reconnect—with nature, with like-minded people, and with yourself. Whether you’re sharing meals around the table, taking in breathtaking scenery, or embracing moments of stillness, you’ll leave feeling refreshed, inspired, and deeply connected.

This is Panama beyond the guidebooks—a place where culture, adventure, wellness, and extraordinary food come together to create an unforgettable experience.

Meet your hosts

Lloyd Rose is a chef, travel curator, and a #1 bestselling cookbook author. Through his captivating recipes, cinematic storytelling, and immersive travel experiences, he has built a global community of more than one million followers who share a passion for exceptional food, meaningful connection, and cultural exploration.

Known for transforming every destination into an unforgettable experience, Lloyd has personally curated this retreat to showcase the authentic heartbeat of the region. From elevated plant-forward dining and breathtaking excursions to moments of stillness, wellness, and genuine connection. His philosophy is simple: luxury isn’t just where you stay, it’s how deeply you experience a place, the people you meet, and the memories you take home.

Whether you’re joining solo, with a partner, or alongside friends, Lloyd’s goal is for you to leave feeling inspired, restored, and connected to both the destination and yourself in ways that last long after the journey ends.

Prince Kerr is a creator and entrepreneur whose work blends spiritual clarity with intentional living—offering a quiet yet powerful approach to personal transformation.

Through guided meditation, immersive retreats, and thoughtful experiences, he creates space for people to slow down, reconnect with themselves, and return to a life lived with greater intention.

****Please note, excursions & itinerary are subject to change as we finalize the remaining details of this retreat, we will be doing our best to keep the excursions & itinerary as they are currently listed****

📞 +507 6600-4406 Ciel y Miel

Travel Insurance

We ask that all guests purchase travel insurance for their stay

Neither the Resort nor Lloyd can be held liable for any unforeseen circumstances that may impact travel or attendance, including but not limited to government restrictions, travel advisories, health issues, expired or invalid passports, family emergencies, death, or other unexpected events.

Travel insurance helps protect your investment and provides peace of mind should plans change beyond anyone’s control.

Travel insurance can be added on through weTravel at check out.

Arrive at Panama, Tocumen, PTY Airport

 One of our guides will meet you at the airport at one of multiple scheduled times and bring you to the Ciel y Miel Resort. After check-in, you’ll have time to settle into your room and take in the peaceful surroundings.

We’ll start with a Welcome Q&A session to introduce you to the other guests and your hosts Lloyd @lloyd.rose and Prince Kerr @princekerr. Following that, we’ll gather for a Bonfire Ceremony to open the retreat, ending the evening with a relaxing plant-based dinner as we ease into the experience.

Venture deep into Panama’s lush rainforest on a guided hike to a hidden waterfall, where you’ll cool off with a refreshing swim before sampling a variety of tropical fruits picked fresh from the land. It’s an unforgettable experience that connects you with the vibrant flavors and natural beauty of Panama.

Market Day at Legends of Casco Viejo

Explore the vibrant sights, flavors and culture of Panama through a curated market experience at Legends of Casco Viejo, featuring local products, tropical ingredients and authentic Panamanian traditions.

Island Hop, Guided Meditation & Cooking Demo

Begin your morning with a peaceful guided meditation led by Prince Kerr, then paddle by canoe to a secluded island just off the property for a chance to unwind and connect with nature. Later, join Lloyd Rose for an interactive plant-based cooking demonstration, where you’ll discover bold Caribbean-inspired flavors and techniques you can recreate at home.

Farm Day, Open Fire Cooking & Departure Ceremony

Spend your final full day immersed in the rhythms of the land as we visit a local farm, connect with the people behind the harvest, and gather around an open fire for a memorable outdoor cooking experience. We’ll close our journey with a heartfelt departure ceremony, celebrating the friendships, memories, and unforgettable moments we’ve shared together.

Departure Day

Enjoy one final farm-fresh Panamanian breakfast surrounded by the sights and sounds of the rainforest before saying your goodbyes. Leave feeling refreshed, inspired, and carrying home unforgettable memories, meaningful connections, and a piece of Panama with you.