Panama Retreat 2024

Cambutal, Los Santos Province, Panama

G
Genevieve
  • Email address verified
Nov 24 - 30, 2024
Group size: 1 - 25
Panama Retreat 2024
Cambutal, Los Santos Province, Panama

Genevieve
  • Email address verified

Nov 24 - 30, 2024
Group size: 1 - 25

About this trip

Ignite your free-spirit and awaken your sense of adventure. This is a space to embrace and nourish all parts of you.

Join Genevieve on a 7 day, 6 night yoga adventure at Sansara Yoga & Surf Retreat in Cambutal, Panama. 


This intimate yoga retreat offers the perfect balance of nature, yoga, meditation, journaling, adventure, exceptional food & luxurious beachfront accommodation. Whether you wish to relax and recharge or flow and let go, this is the perfect place to press pause and reconnect with your natural state of bliss & joy. 


Together we will explore a vast collection of soul-connecting rituals and personal practices inspired by nature's elements to guide you back into the sacred you.  Give yourself permission to step away from your everyday busy schedule to nourish and reset your body, mind & soul. 

Designed for all levels of yoga practitioners, ages, and backgrounds, this retreat will not only be a place to move and deepen your own personal yoga practice but a safe space to uncover the deeper layers of your inner nature with other kind, fun-loving souls. 

Your Teacher

Genevieve Munro is an experienced yoga teacher and trainer who has been sharing her passion and practice for over 10 years. She has run yoga retreats and teacher trainings around the world, as well as locally in her community of Ottawa, Canada. 


Genevieve is known for her creative vinyasa sequencing, and transcendental yin classes. She believes the roots of yoga are deeper than the physical body and she emphasizes the mind-body-spirit connection weaving elements of philosophy and meditation into her classes to create a holistic transformative experience.

What’s included

  • Luxury Accomodation
    7 day 6 night stay in luxury accommodation at Sansara Surf and Yoga Resort
  • Daily Yoga
    Daily morning and evening yoga, breathwork + meditation practices with Gen
  • Special workshops
    Special rituals, bonfires + ceremonies
  • Delicious Meals
    Three delicious & fresh farm to table meals
  • Surf Lesson
    Complimentary dry-land introduction to surf lesson
  • Site seeing
    Complimentary SUP boards & cruiser bikes to explore surrounding areas
  • All Yoga Props
    Yoga mats (so you do not need to bring yours) blocks, straps, blankets and bolsters
  • Spa toiletries
    Organic spa products in every cabana
  • Organic Linens
    Hypo-allergenic bedding & towels
  • Shuttle
    Group shuttle service to and from Panama City
  • WIFI
    High speed fiber-optic wifi

What’s not included

  • Flights
    Panama City Airport
  • Panama City Hotel
    It is recommended to arrive in Panama City November 23rd and to leave on the 31st. Recommended hotels will be provided for Casco Viejo in Panama City.
  • Travel Insurance
    Recommended
  • Additional Excursions
    Additional excursions, spa treatments or rentals
  • Alcohol + Gratuities

Available Packages

La Marena (Double Occupancy)
Available until November 15, 2024Pre-registration

Having such beautiful and dramatic tidal changes in Cambutal, we felt this was the perfect name for one of our oceanfront, luxurious cabana. La Marea comes with a very large private terrace with a nice view of the surrounding trees along with the sounds and view of the ocean's tide. Outfitted with one king bed, luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

Private  | 1 King sized bed  $3300 USD

Shared  | 1 king or 2 twin sized beds  $2200 USD/ person

$2,200
Deposit: $1,000
Anahata (Triple Occupancy)
Pre-registration

Anahata is a Sanskrit word meaning “heart-lotus”; the perfect name for this beachfront cabana, as it is the core of our spirit, nestled in the heart of Sansara.

This tranquil triple bedroom suite is located on the ground floor, and steps away from sinking your toes into the warm black sand. This cabana is equipped with a tastefully designed open concept bathroom, private patio, and outdoor shower to rinse the salt-water away.


Triple | 3 Twin sized beds with private patio      $1989 USD

$1,989
Deposit: $1,000
Ganesh Suite
Pre-registration

The Ganesha Oceanfront Suite with unobstructed views of the Pacific Ocean features plush comforts for a unique and memorable holiday in Panama.


Shared Room | $2400 USD/ person

$2,400
Deposit: $1,000
Prana Deluxe
Pre-registration

Our most luxurious suite – PRANA will take your breath away! Awaken from your luxury king bed with soft and sustainable linens to a 180 degree oceanfront view, with abundant natural light.

This cabana is equipped with dual rainfall showers, luxury king bed, direct beach access, fine linens, organic bath products, air-conditioning, large private patio, coffee station, and a mini-bar with refreshments.


Shared Room  |  $2650 USD/person

$2,650
Rio Grande (Double Occupancy)
Pre-registration

The perfect respite for a day out in the surf, ocean or on the yoga mat. With a private roof-top terrace, this space allows you to keep tabs on the local surf breaks, and watch the sunset and sunrise.

This private cabana receives vibrant sunlight throughout the day, providing a natural glow. It is equipped with stone showers, and surf inspired furnishings along with fine linens, organic bath products, air-conditioning, mini bar to keep your refreshments cold, and a safety deposit box to stow your valuables away.


Private  | 1 King sized bed with roof-top terrace $3300 USD 


Shared  | 1 king or 2 twin sized beds $2200 USD

$2,200
Deposit: $1,000
Casa Antigua (Double Occupancy)
Pre-registration

This private cabana is equipped with one king sized bed, or an optional two twin bed configuration, private patio located just in front of the beach.  Located directly across from Sansara's Yoga Studio, this room was designed to inspire serenity.


Private  | 1 King sized bed  $3300 USD

Shared  | 1 king or 2 twin sized beds  $2200 USD/ person 

$2,200
Deposit: $1,000
Cedro Espino (2 Queen Beds)
Pre-registration

Cedro Espino is the Spanish name for Spiny Cedar and the perfect name for this tree house inspired second story cabana. Located oceanfront and amongst the treetops, you can enjoy the views from your private balcony; the perfect place to re-establish your connection with nature and watch the sunset paint the sky in a bright array of colours.


$2,250
Deposit: $1,000


Itinerary

Daily Schedule
Below is a schedule that will give you a general idea of a day.

Wake up Morning Tea/ Coffee & Light Fruit

Dynamic and invigorating vinyasa flow, movement, breath-work, journaling and meditation. These classes creatively and intentionally curated to explore the 5 elements through the lens of Ayurveda & Chinese Medicine. 

Breakfast 

Free-time activities (hop on one of the bikes, or paddle boards, stroll or soak up the sun by the ocean, or explore some trails in the national park) 

Afternoon Lunch 

Free-time (surf, beach, hang, or get a massage)

The afternoon classes will be either a Slow Flow or a restorative yin class that focuses on long-held passive postures that explore + elements of Ayurveda & Traditional Chinese Medicine

Delicious Dinner & Cocktails

Ocean dips & star gazing with great company 

Your Organizer


G
Genevieve
Genevieve Munro is an renowned yoga teacher and educator who has been sharing her passion and practice for over a decade in the industry. She has run yoga retreats and teacher trainings around the world, as well as locally in her community of Ottawa, Canada.

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