Join Abby, Lucas and Callie in Sansara, a world class yoga and surf sanctuary tucked deep in the heart of Panama, where the rhythm of the ocean becomes the backdrop to your transformation.

Twice daily yoga practices in an open air beach shala will invite you to explore the edges of your being, soften into internal quiet, and attune to the subtle signals of your body.

Between sessions, you’ll have abundant time for optional surfing with a world class surf school, warm Pacific waves, restoring your body with nourishing meals, connecting with a like-hearted community, and letting the sea reset your nervous system.

This retreat is more than an escape. It is an immersion into learning how to meet each new day with presence, peace, and a deeper understanding of yourself, both on and off the mat.