Join Susannah van der Wende for 6 nights / 7 days in the stunning archipelago of Bocas Del Toro, Panama!

Bocas del Toro is world renowned for having one of Central America's largest and most biodiverse rainforests, as well as unbelievably beautiful and pristine beaches. This trip will be the perfect blend of relaxation, fun in the sun, and a deep dive into your yoga practice, which let’s be honest, we will all need come March! 

Susannah will be offering two, always optional, yoga classes daily. Sessions will be challenging enough, but also designed to meet all levels. Immerse in your practice with Susannah’s light hearted approach and knowledgeable guidance while in the presence of paradise. 

Free time can be spent soaking up the sun on our near private beach, relaxing by the pool, biking to hidden beaches, exploring hiking trails around the retreat center, horseback riding, snorkeling, scuba diving, and experiencing the local culture of Bocas del Toro. The optional excursions are very affordable and allow you the opportunity to create your own perfect week. Be as active or relaxed as you like! 

Our trip begins in Panama City, where we meet up at the international airport (PTY) and fly on our included, inter-country flight to Bocas Del Toro (a $250 value). Upon arrival at our exclusive retreat center, you can expect 3 healthy and delicious, locally sourced meals each day from our private chef, daily Yoga classes with Susannah, and all of the sunshine you can soak up! We are also including one group excursion in your retreat package, which will be a boating and snorkeling excursion of the islands off Bocas town.

Our retreat center features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans and more! We will have exclusive use of the entire property, which includes 3 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use. 

A $500 deposit is required to reserve your space at our retreat center and your seat on the included inter-country flight from Panama City (PTY) to Bocas del Toro (BOC).  

Payment plans can be easily set up for your retreat balance, which is due by January 1st, 2020. Please email info@solseedretreats.com to inquire about payment plan options, or with any retreat questions.

- 6 nights / 7 days of accommodations at Bluff Beach Retreat Center

- Round trip inter-country flight from Panama City (PTY) to Bocas del Toro (BOC) - a $250 value!

- All airport related transfers IF you arrive and depart with the group

- Daily Yoga classes & workshops with Susannah

- Daily Breakfast, Lunch and Dinner prepared by our fabulous, private chef from healthy, locally sourced fruits, veggies and proteins. We can accomodate most dietary restrictions and allergies.

- One group boating excursion, featuring snorkeling, and an island, sea and wildlife tour

- All taxes + gratuities

- Flights from the United States to PTY (Panama City): see flight parameters below!
- Alcoholic Beverages 
- Optional Excursions such as Zip Lining, Horseback Riding, Scuba Diving, ATV Tours, etc. - all available for booking upon arrival at our retreat center
- Amazing Massages (available for $75/hr on site)

You must have a valid passport to travel to Panama. Please make sure that your passport is valid for at least 6 months beyond our trip end date. 

There are no visa requirements for stays in Panama under 180 days in length.

No immunizations are required for visiting Panama, however, the CDC recommends you're up to date on your Hepatitis A and Typhoid shots. See more info here.

All SolSeed Retreats deposits and payments are non-refundable. 

The purchase of travel insurance is highly recommended for this trip, which will protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. 

If you decide not to purchase travel insurance, you are assuming 100% of any costs incurred for trip cancellation or trip interruption. 

World Nomads is a travel insurance provider, click here to request a quote. There are a variety of travel insurance policies and options, so read carefully what is covered, and don't hesitate to contact World Nomads customer service with any questions.

You will be flying in and out of Panama City (PTY) International airport. You must adhere to the following flight parameters, as we will be coordinating your international flights with the inter-country flight we will be taking (and booking for you) from PTY to Bocas del Toro. 

For arrival day, February 29th, please arrive in Panama City (PTY) NO LATER THAN 2:30PM. 

For departure day, March 6th, please depart Panama City (PTY) NO EARLIER THAN 12:30PM. 

If you are flying from Boston, we highly recommend talking the direct flight on Copa from BOS to PTY. Flights are currently a great price and I recommend booking ASAP.

If you are flying into PTY from another city, please make sure you land by 2:30pm to meet the group for our included transfer to the regional airport.