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About this trip
We invite you to come experience an intensely transformative and healing experience. Panchakarma is a powerful healing tool prescribed by the ancient healing art of Ayurveda. Over the course of 5 days you will be guided and supported through a sophisticated system of gentle cleansing procedures that assists the body in its own efforts to maintain balance by eliminating toxins, removing excess dosha and opening blocked channels. Panchakarma returns the light of intelligence to the body and mind allowing for profound healing to take place. And our 5-day program is custom-tailored to your current state of health, wellness, and constitutional imbalances. The treatment plans are lead by a NAMA Certified Ayurvedic Practitioner and administered by a team of classically trained Ayurvedic therapists. Hosted at the renowned Race Brook Lodge—A place of peaceful respite with outstanding hospitality nestled in the foothills of the Berkshires. The Race Brook Lodge focuses on local sustainability and inner harmony leaving guests feeling rejuvenated, refreshed, and more connected to themselves and nature.
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August 25th — 31st
Contact Race Brook Lodge to complete your Panchakarma Application
What’s included
- Untitled ItemAyurvedic pulse assessment, herbal protocol, daily treatments including, Abhyanga, Swedana, Shirodhara and Udhulana. You also receive daily progress check-ins and special Ayurvedic diet.
What’s not included
- AccommodationsPlease contact Race Brook Lodge to reserve your accommodations (413) 229 -.2916 Make sure to mention you are participating in the Panchakarma in order to receive your discount.
Available Packages
Itinerary
Our Panchakarma Program includes:
• An orientation on Sunday evening before your program begins on Monday
• A complete Ayurvedic assessment including a pulse evaluation a Certified Ayurvedic Practitioner
• A customized herbal protocol
• Daily Ayurvedic treatments of approximately two hours consisting of: Abhyanga (a two-person synchronized oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead), Udhulana (herbalized dusting of the body).
• Daily check-ins with your Panchakarma Consultant throughout the week to monitor your progress
• A special therapeutic diet of kitchari and herbal teas provided daily
(Much of our produce is grown on-site in our family farm, free from pesticides and synthetic fertilizers)
• Lifestyle and diet recommendations specific to each individual
• A supportive environment that provides space for true contemplation and self-healing
• Recommendations for herbal rasayanas (rejuvenatives) for you to take after panchakarma
• Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices
• Daily Agnihotra (fire ceromony) and Meditation practice
• Daily Yoga Nidra class
• A 30 day post PK check-in with your Ayurvedic Practitioner (limit 30mins)
• Discount on additional therapies or private yoga sessions
• Discount on lodging durring your stay at Race Brook
• Discount on Ayurvedic herbs and supplies from Banyan Botanicals®
The Following Services are Available at an Additional Charge:
• Optional private yoga sessions
• Additional therapy treatments that may be prescribed