Welcome to Paris, Provence, and the French Riviera

Join us for a thoughtfully designed 7-day, 6-night journey through France, where the energy of Paris, the charm of Provence, and the coastal beauty of the French Riviera come together in one seamless experience. This retreat blends culture, movement, and connection, giving you the opportunity to explore some of France’s most iconic regions while still slowing down enough to truly enjoy them.

What to Expect

This retreat is designed around the Walker Wellness Retreats philosophy of balance. You will experience meaningful, guided exploration paired with intentional downtime and daily wellness.

Begin in Paris with a warm welcome, guided walking tour, and time to explore the city’s cafés, neighborhoods, and cultural highlights at your own pace. From there, travel south into Provence, where the pace softens, and the experience becomes more immersive. Enjoy a signature lavender-and-village day, scenic countryside views, and space to relax and recharge.

The journey continues to Nice along the French Riviera, where coastal views, Mediterranean energy, and a curated excursion to Èze and Monaco round out the experience. Throughout the trip, daily yoga and wellness workshops are thoughtfully integrated, offering grounding moments without ever feeling overly scheduled.

Each day is designed to feel full but not rushed, with flexibility built in so you can participate as much or as little as you would like.

Accommodations & Inclusions

You will stay in centrally located, highly rated hotels that reflect the character of each destination, from the heart of Paris to the countryside of Provence and the coastline of Nice. Properties are selected for their comfort, walkability, and elevated experience.

This retreat is designed to feel seamless from start to finish. All accommodations, daily breakfast, private airport transfers, high-speed train or regional travel within France, and private transfers between destinations are included. Curated excursions, including a Paris walking tour, a Provence lavender and village experience, and a French Riviera coastal day, are built into the itinerary.

Group dinners are included throughout the experience, creating space to connect, unwind, and enjoy the best of French cuisine together.

Let Us Help You Plan

We are here to make your travel experience as smooth as possible. If you would like assistance booking flights or coordinating your travel, Amy is happy to help guide you every step of the way.

Trip Style

This is an active, wellness-focused retreat with a relaxed luxury feel. It is ideal for those who enjoy exploring multiple destinations, staying engaged, and experiencing a place in a meaningful way, while still prioritizing comfort, balance, and connection.

Expect a small group, high-touch experience where every detail is thoughtfully handled, allowing you to be fully present and enjoy the journey.

Rebekah Traylor

Rebekah Traylor is a yoga teacher, Reiki practitioner, and co-owner of Zen Yoga & Wellness in Massachusetts. She is passionate about helping others reconnect with their innate wisdom, peace, and vitality through yoga, meditation, Reiki, Yoga Nidra, and mindful self-inquiry.

Known for creating warm, welcoming spaces, Rebekah's teaching style is intuitive, nurturing, and authentic. She encourages students to slow down, listen deeply, and find healing and inspiration not only in extraordinary moments, but in the quiet magic woven throughout everyday life.

A devoted mother of four and lover of nature, travel, music, and lifelong learning, Rebekah finds joy in exploring new places, perspectives, and possibilities. Whether guiding a yoga practice, leading a meditation, or sharing space on retreat, she invites others to cultivate curiosity, connection, and a deeper relationship with themselves and one another.

Vanessa France

Vanessa France is a yoga teacher, writer, and co-owner of Zen Yoga & Wellness in Massachusetts. Before opening the studios, she worked in hospice care — an experience that deeply shaped the grounded, compassionate way she now teaches and holds space for others.

Her classes center around slowing down, reconnecting with yourself, and creating space to breathe, move, rest, and simply be. Vanessa blends mindful movement, breathwork, nervous system support, and accessible yoga philosophy in a way that feels supportive, approachable, and free of pressure or expectation.

As a mom of four, autism advocate, and someone living with a connective tissue disorder, Vanessa brings a real-life understanding of stress, healing, and resilience to her teaching. Her hope is that every class and retreat experience leaves people feeling more connected, steady, and at home in themselves.

Amy Walker, MSW, LCSW, CCM

Licensed Clinical Social Worker | Owner, Walker Wellness Retreats

Amy Walker is a Licensed Clinical Social Worker and the founder of Walker Wellness Retreats, which she launched in 2016 to combine her passions for travel, mental wellness, and creating transformative experiences. With a deep commitment to helping others, Amy leads 6–10 international retreats each year, providing all-inclusive experiences that foster connection, self-discovery, and personal growth. She loves showing people the world and creating meaningful, unforgettable travel experiences.

When she’s not guiding retreats, Amy works as an online mental health therapist, specializing in helping individuals and couples overcome barriers, improve communication, and build fulfilling relationships. Her approach integrates evidence-based techniques with compassionate, solution-focused support.

An avid traveler, Amy has visited over 80 countries and counting, with a personal goal to reach 100 countries and all seven continents. She enjoys international travel, wine tasting, whale watching, and spending time outdoors. She runs Walker Wellness Retreats alongside her husband, Brian Walker, ensuring each retreat is a seamless and enriching experience.

To learn more about Amy and the Walker Wellness Retreats team, visit our About Us page.

Travel Essentials

• Passport and ID

• Flight and train tickets

• Hotel and transfer confirmations

• Credit or debit cards and a small amount of euros

• Phone, charger, and European power adapter

• Daypack or small bag for daily outings

Clothing

• Tops or shirts (4 to 5)

• Pants or jeans (1 to 2)

• Shorts, skirts, or casual dresses (1 to 2)

• Dressier outfit for dinners (1 to 2)

• Light sweater or layer for evenings

• Comfortable walking shoes

  
  

• Swimsuit

• Sandals or flip flops

• Sunhat and sunglasses

Outerwear

• Light jacket or layer

• Optional small umbrella

Toiletries

• Daily essentials and skincare

• Sunscreen

• Personal medications

Extras

• Chargers and power bank

• Headphones

• Light reading or journal

• Reusable water bottle

Packing Tips

• Pack light and plan to mix and match

• Comfortable shoes are a must for walking

• A carry-on is strongly recommended for ease of travel between destinations

Travel Tips for Paris and Nice, France (Summer)

1. Weather & Clothing
Summer in Paris and Nice is generally warm and sunny, with temperatures ranging from 60–80°F (16–27°C). Evenings in Paris can be cooler, so pack a light jacket or sweater. Comfortable walking shoes are essential for cobblestone streets, museums, and city exploration. Layering is recommended to adjust to the transition between air-conditioned indoor spaces and outdoor excursions. Bring a hat, sunglasses, and sunscreen for outdoor activities, especially in Nice.

2. Money & Currency

• Take out Euros from ATMs. Conversion rates are generally equal to the dollar, but be mindful of ATMs that charge high fees (11–15%)—avoid EuroNet ATMs and suspicious machines.

• Use the XE currency conversion app to verify the correct rate when buying something.

• Always pay in Euros; do not pay in USD, even if offered, as the rate will be unfavorable.

• Cash is widely used for small purchases, such as drinks. Keep small bills and coins for bathrooms or tips.

• Tips are modest in France; round up if desired, no need for 20%.

• Use up all coins before leaving Europe; they cannot be exchanged back.

3. Financial Safety

• Split cash, cards, and documents into different places (wallet, money belt, luggage).

• Keep your wallet or purse close to your body and never leave it unattended.

• Use ATMs in secure, well-lit areas; avoid machines with suspicious devices.

• Monitor credit card and bank statements regularly for unauthorized transactions.

• Use credit cards for larger purchases—they offer better protection than debit cards.

• Consider a travel credit card with benefits such as no foreign transaction fees and travel insurance.

• Notify your bank and credit card company of your travel plans to prevent account freezes.

• Use a VPN when accessing sensitive information on public Wi-Fi.

4. Personal Safety

• Be aware of your surroundings and stay alert, especially in crowded areas or tourist hotspots.

• Avoid carrying valuables or flashy jewelry.

• Use a money belt or secure cross-body purse for essentials.

• Avoid walking alone at night, particularly in unlit areas.

• Keep emergency contact information with you.

• Register with your embassy or consulate in case of an emergency.

• Learn basic phrases in French, including how to ask for help.

5. Transportation

• Validate your ticket before boarding trains, buses, or the metro.

• Use trusted ride-sharing apps or licensed taxis when needed.

• Use official transportation services at airports and train stations.

• Walking or biking is ideal for exploring Nice along the Promenade des Anglais.

6. Sightseeing & Excursions

• Book skip-the-line tickets for popular attractions like the Louvre and the Eiffel Tower.

• Group dinners and guided tours are included, but participation is optional—balance sightseeing with relaxation.

• Consider visiting off-the-beaten-path areas, such as Montmartre in Paris or hilltop villages near Nice.

7. Dining & Cuisine

• Make reservations for popular restaurants, especially for group dinners.

• Try local specialties: croissants and café au lait in Paris; fresh seafood and socca in Nice.

• Tipping is modest; round up when leaving tips.

8. Health & Comfort

• Carry a reusable water bottle to stay hydrated during walking tours.

• Bring a small first-aid kit with pain relievers, band-aids, or motion sickness medicine.

• Keep personal medications in original packaging.

9. Packing & Luggage

• Use lightweight, versatile luggage and packing cubes.

• Include a small daypack for excursions and souvenirs.

• Quick-dry clothing and laundry soap allow for light washes during the trip.

10. Technology & Communication

• Bring phone chargers, portable power banks, and European plug adapters.

• Download offline maps and translation apps to navigate easily.

• Keep digital copies of important documents as a backup.

11. Mindset & Enjoyment

• Embrace flexibility; weather or local events may cause schedule changes.

• Take time to pause, people-watch at cafés, or enjoy spontaneous discoveries.

• Balance sightseeing with relaxation to enjoy both Paris and the French Riviera fully.

Payment Policy

All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.
 

For U.S. destinations, the next 25% is due 60 days before the trip, and the final remaining balance is due 30 days before departure.
 

For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
 

Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking. Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.  
 

Cancellation Policy

BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable. 

AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers. 

In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund. 

We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances.  For additional details on travel insurance coverage and pricing, click the link below.

Travel Insurance 

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Day 1: Welcome to Paris

Arrive in Paris and enjoy a seamless start to your journey with private airport transfers to your hotel. Amy will be there to greet you upon arrival at the airport holding a ZEN YOGA sign and help ensure a smooth check-in experience.

The morning and early afternoon are intentionally left open to allow for staggered arrivals, giving you time to settle in, refresh, and ease into the city's energy after your travels.

Around midday and into the afternoon, you may choose to head out for a light lunch at a nearby café, take a walk through your neighborhood, or relax at the hotel. This is your time to acclimate, reset, and begin soaking in your surroundings at your own pace.

In the early evening, we will gather in the hotel lobby for a welcome orientation hosted by Amy. This is a chance to meet your fellow travelers, connect as a group, and walk through the week ahead.

Following the orientation, we will head out for a group welcome dinner at a thoughtfully selected local restaurant, offering your first taste of French cuisine. After dinner, return to the hotel to rest and prepare for the days ahead.

Overnight: Hyatt Regency Paris Etoile

Day 2: Paris Exploration

Begin your day with breakfast at the hotel, then head out for an included guided group tour of Paris. The morning will be spent exploring some of the city's most iconic landmarks and neighborhoods, offering a rich introduction to Paris's history, culture, and character.

Following the tour, we will break for lunch, with time to enjoy a local café or bistro and recharge before the afternoon.

The afternoon is designed for further discovery, giving you the flexibility to explore your personal interests. Whether that means visiting a museum, shopping, enjoying a Seine river cruise, or revisiting a favorite area from the morning, this time allows you to experience Paris in a way that feels most enjoyable to you. Optional recommendations and suggestions will be provided to help guide your time.

*Please make sure you book tickets for activities you wish to do during your free time well in advance.

Later in the day, we will come back together for an optional guided wellness session to reset and recharge before the evening.

In the evening, we will gather for a group dinner at a thoughtfully selected restaurant, continuing to experience the flavors of the region while sharing highlights from the day.

Overnight: Hyatt Regency Paris Etoile

Day 3: Journey to Provence

Begin your day with breakfast at the hotel before departing Paris and traveling south to Provence. Today's journey is part of the experience, as we transition from the energy of the city to the slower, more relaxed pace of the French countryside. Travel will be comfortable and thoughtfully arranged, allowing you to sit back and enjoy the changing scenery along the way.

Around midday, we will break for lunch either en route or shortly after arrival, depending on final travel timing. This is a great opportunity to ease into the rhythm of Provence and enjoy a more relaxed, locally inspired meal.

Upon arrival, we will transfer to our hotel and take time to check in and get settled. The afternoon is intentionally open, giving you space to unwind after the travel day. Whether you choose to relax by the pool, visit the spa, or take a light walk through the surrounding area, this downtime is designed to help you recharge.

In the early evening, we will come together for an optional guided wellness session to reset and ground after the day of travel. Dinner will follow at a thoughtfully selected restaurant, highlighting the region's fresh, seasonal flavors and offering a relaxed opportunity to connect as a group.

Overnight: Provence Boutique Hotel (Aix-en-Provence Area)

Day 4: Provence Experience

Begin your day with breakfast at the hotel, followed by an optional guided wellness session to start the day feeling grounded and refreshed. Mornings in Provence are peaceful and unhurried, offering a quiet contrast to the earlier pace of the trip.

Late morning, we will head out for a curated regional experience, taking you into the heart of Provence. The day will include visits to charming villages, scenic countryside, and seasonal highlights such as the iconic lavender fields, offering a deeper connection to the region's culture, landscape, and rhythm.

Midday, we will pause for a relaxed lunch in a picturesque setting, giving you time to slow down, enjoy the surroundings, and take in the beauty of southern France. The experience throughout the day is designed to feel immersive but never rushed.

Return to the hotel in the afternoon with time to unwind and recharge. Whether you choose to relax at the property, enjoy the pool or spa, or take a quiet walk, this downtime is an intentional part of the experience.

In the early evening, we will come together for a group dinner featuring fresh, locally inspired cuisine. After dinner, return to the hotel for a relaxed and restful evening.

Overnight: Provence Boutique Hotel (Aix-en-Provence Area)

Day 5: French Riviera Bound

Begin your day with breakfast at the hotel before departing Provence for the French Riviera. Today’s journey is scenic, as the landscape shifts from rolling countryside to the vibrant coastline of southern France. Travel will be comfortable and scenic, allowing you to relax and take in the views along the way.

Around midday, we will pause for lunch, either en route or shortly after arriving in Nice, depending on timing. This is a great opportunity to ease into the Mediterranean pace and enjoy your first taste of the Riviera.

Upon arrival in Nice, we will transfer to our hotel and take time to check in and get settled. The afternoon is intentionally open, giving you the flexibility to explore the Promenade des Anglais, visit the beach, wander through Old Town, or relax and enjoy the property.

In the early evening, we will come together for an optional guided wellness session to reset after the travel day. Dinner will follow at a thoughtfully selected restaurant, offering a relaxed and enjoyable introduction to the cuisine and atmosphere of the French Riviera.

After dinner, return to the hotel or enjoy a casual evening along the coast.

Overnight: Hyatt Regency Nice Palais de la Méditerranée

Day 6: French Riviera Exploration

Begin your day with breakfast at the hotel before heading out for a curated coastal experience along the French Riviera. The morning will take you beyond Nice to explore some of the region’s most iconic destinations, including the hilltop village of Èze and the glamour of Monaco. Along the way, enjoy breathtaking views of the Mediterranean and the dramatic coastline that defines this part of France.

Midday, we will pause for lunch during the excursion, with time to explore, relax, and take in the surroundings. Whether it’s wandering through cobblestone streets, enjoying a café, or simply soaking in the views, this portion of the day is designed to feel immersive and memorable.

Return to Nice in the afternoon with time to unwind. You may choose to relax at the hotel, visit the beach, or take a final stroll along the Promenade des Anglais as you enjoy your last full day on the Riviera.

In the early evening, we will come together for an optional guided wellness session, creating space to reflect on the experience and reconnect as a group. This will be followed by a farewell dinner at a thoughtfully selected restaurant, celebrating the week, the connections made, and the journey shared.

After dinner, return to the hotel for a relaxed and memorable final evening.

Overnight: Hyatt Regency Nice Palais de la Méditerranée

Day 7: Until we meet again

Begin the day with a final breakfast at the hotel. After enjoying your meal and taking in the last moments of the French Riviera, check out of the Hyatt Regency Nice Palais de la Méditerranée. A private airport transfer will be provided to Nice Côte d’Azur Airport for your flight home at your preferred time.

On behalf of Walker Wellness Retreats, we want to thank you for joining us on this journey through Paris, Provence, and the French Riviera. We hope this retreat has provided you with unforgettable experiences, meaningful connections, and renewed inspiration. Safe travels, and we look forward to welcoming you to another Walker Wellness Retreat in the future.