Portugal Retreat with Desiree Pais (founder of Benshen) + Tony Lupinacci

July 31 - August 6, 2025 at Cocoon Portugal 

Join us for a week at Cocoon Portugal a 275 acre farm on Portugal's breathtaking Atlantic coast. 

You’re invited to linger in the pregnant pause of summer, feel the sun on your face, and celebrate the joy of having a human body! 

We’ve crafted an immersive experience that offers a balanced mix of daily Hatha Vinyasa and Kundalini Yoga in a supportive + grounded environment.

What to Expect:

We’ll have two classes (most days). 

Tony will guide you through Hatha Vinyasa classes that aim to help you reconnect with your body and move with intention. These saatvic (equanimous) classes are designed to ground your energy with longer holds and detailed physical cueing. 

Desiree will teach Kundalini Yoga which  focuses on awakening and balancing the energy centers along your spine. Her teachings blend movement, breathwork, and meditation in a way that’s both approachable and accessible.

Our Approach:

Between the two of us, we have deep experience in yoga and meditation, including Kriya, Pranayama, and Mantra. No matter where you are on your spiritual path, our goal is to make these teachings practical and useful. Whether you're eager to learn new techniques or want space to reflect, we’ve designed this immersion to offer both.

Nourishment & Surroundings:

We believe that a nourishing meal and a delicious feast don’t need to be exclusive of one another. The food at Cocoon is local, with most of our produce coming from our property and nearby farms. Since we’ll be right on the Atlantic coast (10min by car) we’ll also explore a different beach each day, enjoy a seaside lunch out and maybe even a have a boat day! 

Who Should Join:

This retreat is for anyone who wants to dive into community, reconnect with their practice, and experience the sweetness of Portugal at the peak of summer. All levels are welcome—whether you’ve been practicing for years or are just starting out, you’ll find value in the rigor of daily practice, the warmth of community, and plenty of time for personal reflection.

7am - Coffee + Light Snacks 

8am - 10am: Morning Practice 

10am - 11am: Breakfast 

11am - 5pm: Play! Beach, Swim, Hike, Lounge, Journal, Nap 

530pm - 7pm: Evening Class 

830 - Dinner