Come relax, cleanse and transform as you surround yourself with everything this incredible experience has to offer. Group healing therapies like Holistic Breathwork and Temazcal will be included. This package includes 8 individual and group healing sessions such massage, ozone therapy, Reiki and Chinese Medicine. Personal Moments of meditation on a quiet sea with deep blue waters, one daily yoga class Yin / Restorative, Chi-Gong, Conscious Dance, or Kundalini. As well as evening meditation with spiritual inquiry, and three vegetarian/vegan meals a day. Discover the beautiful village of Yelapa Mexico at this week-long spiritual retreat that will bring restoration and harmony to your mind, body, and soul.
Our longer 7, 10, 14 – day program offers alternative healing of Depression, Stress, Anxiety, Trauma, PTSD, Grief and Loss and detoxification, in a safe and supportive retreat environment.
Receive transforming of negative patterns and self-defeating behaviours resulting from birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events. We offer emotional healing addressing the roots of unconscious patterns.
The program integrates Mindfulness Based Cognitive Therapy with many mindfulness practices. In addition to everything that Holistic Healing Program offers, you will also receive more personal attention and care with daily sessions, and double sessions every other day (every day except the day of the departure).
Holistic Breathwork™/Counselling/Spiritual Life Coaching/Compassionate Communication sessions and 3 weekly body/energy work sessions. You will learn breathing and relaxation techniques to expel built up toxins and negativity; meditation, mindfulness and inquiry practices to rediscover your true self, and release the illusion of separation to live in joy and peace in the present moment. You will also get support to learn and create intentions and plans to continue your individual practices after the retreat on your own at home.
What does a typical day look like?
Your personal retreat schedule will offer you plenty of time for being alone ( aloneness is needed for integration, reflection and individual inquiry time), and some time for group classes or trips, and if you booked Holistic Healing Retreat, one individual healing session per day (except the day of departure). Personal Transformation Retreat includes every day Breathwork counseling sessions, every other day bodywork/energy work sessions, trip to Harbin Hot Springs or Indian Springs for a mineral water/ mud bath.
Here’s a sample schedule:
8:30am – 9:45am: Yoga (or Chi-Gong, KUndalini, 5 Rhythms conscious movement)/Meditation
9:45am: Breakfast or Juice
10:30am – 1:30pm: Hikes – Table Rock/Labirynth mountain hike, Mount St. Helena, trip to Harbin Hot Springs (from January 2017), hikes on the property, meditative walk in the Labyrinth
11:00am: Juice (if on the juice plan)
1:00pm – 2:00pm: Lunch or Juice
3:00pm: Juice (if on the juice plan)
2:00pm – 6:00pm: Private one-on-one session ( breathwork/counseling/couples therapy/Reiki/massage/foot reflexology, food preparation/nutrition class); or infra-red sauna, hikes, individual meditation time, reading, journaling, watching spiritual/education DVDs, or simply relaxing by the creek, pool or fireplace (in the cooler months)
6:00pm – Meditation and Inquiry
6:30pm – Dinner or Juice
Evening: Rest and relaxation, watch inspirational/educational DVDs, trip to Harbin (from January 2017) for a free-form dancing, soaking, etc.
During your retreat we may schedule a half a day (or longer) of structured silence, which includes guided and silent meditations, mindfulness walks, group breathwork.
You can add on many other options such as other types of healing sessions from our , collage making, art, journaling, tarot readings, raw foods prep class, raw chocolate making class, tennis, badminton or just do nothing and simply be.
What is included in Holistic Healing Program?
All Holistic Healing Retreats include lodging, 100% organic juice or meals, organic liquid supplements, herbal teas, morning yoga/exercise, twice daily guided/silent meditation and spiritual inquiry, use of infrared sauna, weekly visits to Harbin Hot Springs, nature hikes on the property, to waterfalls or nearby mountains (weather permitting), inspirational and educational films. You will have some structured time for sessions and classes, and plenty of free time on your own for nature walks, meditating and just being. In addition, daily individual therapeutic sessions are scheduled for each personal retreat program.
How many sessions do I get with a Holistic Healing Retreat Program?
Holistic Healing program includes daily individual healing sessions (1 session per day excluding the day of your departure). For example, on a 7-day retreat you get 6 sessions; on a 3-day retreat you get 2 sessions. We alternate breathwork / counseling / spiritual coaching sessions with bodywork / energy sessions (massage, Reiki, Watsu, Foot Reflexology with ionic bath detox). You may add additional sessions listed on page at an extra charge.
What is Personal Transformation Retreat?
Our longer 5, 7, 10 or 14 day programs offering healing depression, stress, anxiety, trauma, PTSD retreats . Healing and transforming negative patterns and self-defeating behaviors resulting from birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events. In addition to Holistic Healing Program described above, you will receive more personal attention and care with daily Breathwork/Counseling/Spiritual Life Coaching sessions and 3 weekly body/energy work sessions. You will learn breathing and relaxation techniques to expel built up toxins and negativity; meditation, mindfulness and inquiry practices to rediscover your true self, release the illusion of separation and to live in joy and peace in the present moment. You will also get support to learn and create individual program and practices to continue after the retreat on your own at home.