ARRIVE: 8 am ARRIVAL for 8:30 am movement in the Event Barn. Check into the class with the instructor and we will "register" you for the day after the class is done.
HEARTY BRUNCH: 9:30-10:30 am
MORNING CHILL: ALL MORNING LONG
AFTERNOON SNACKS IN EVENT BARN PORCH: 2:30 pm
GROUP CHECK IN 2:30 pm
WORKSHOP: 3-4:30 PM
Add dinner & an overnight (if there is space) for an additional fee. If you choose this option, you would need to sign up for another day pass for any next day activities.
Nourish Your Body & Soul:
- Deep Rest & Relaxation: Immerse yourself in practices that promote profound rest and rejuvenation, a mixture of the following practices will be available for your day pass:
- Yoga Nidra: Journey into a state of conscious deep sleep, allowing your body and mind to fully unwind.
- Restorative Yoga: Gentle postures supported by props encourage deep relaxation and stress release.
- Guided Meditation: Cultivate inner peace and stillness through guided meditation sessions.
- Therapeutic Massage: Unwind with a personalized massage designed to melt away tension and promote a sense of well-being.
- Sauna & Cold Plunge: Revitalize your body and mind with the invigorating cycle of heat and cold.
- Cozy Gatherings: Connect with fellow retreat participants in a supportive and nurturing environment.
- Nourishing Cuisine: Savor delicious and wholesome meals crafted with seasonal ingredients to nourish your body from the inside out with our in-house team of magical chefs!