"Join our exclusive group fitness retreat for up to 3 participants, spanning 7-14 days amidst the stunning landscape of Phuket, Thailand. Immerse yourself in Chalong's dynamic fitness scene, home to the renowned Tiger Muay Thai, the world's largest MMA facility.

Benefit from personalised attention by our expert trainer, Matt, who tailors the fitness journey to your individual needs and fitness level. Whether you're a novice or an experienced enthusiast, expect diverse exercises such as boxing, weightlifting, Muay Thai, stretching, core work, and hiking.

This retreat strikes a harmonious balance between structured fitness and leisure, enabling you to unwind and rejuvenate in the luxury of your villa. Gain invaluable tools for embracing a healthy lifestyle, achieving peak fitness, and fortifying mental resilience.

During a half-day workshop midway through the retreat, Matt collaborates with you to craft a comprehensive 12-month fitness plan that suits your routine and goals.

Secure your spot on this transformative fitness odyssey and embark on a journey toward a healthier, happier version of yourself. Reserve your spot for 2024 dates available now! Click the link below for a complimentary call with Matt to explore if this retreat aligns with your fitness goals."

2024

14 day fitness retreat available dates

Option 1) 17-31st of March

Option 2) 24th June-8th of July

Option 3) 16th Sep- 30th Sep

If you need to make slight alterations to these dates to make it work please contact matt at

E| mattdempsey@thinkandgrowfit.net 

Accommodation for your stay is at the happy cottage right in the heart of the fitness community Chalong nestled away in a quiet, relaxing tropical setting with a pool and private villa. 

Alternatively, if you'd like to find your own accommodation. I can provide information around this.

With a lifelong passion for sports and fitness, I have spent over a decade perfecting my craft as a private health & fitness coach. Despite facing the challenge of a genetic scoliosis in my youth, I refused to let it hold me back. Instead, I used my personal experience to fuel my drive and help others achieve their fitness goals.

My expertise lies in designing customized health & fitness programs, utilizing both traditional and innovative techniques, to help clients reach their full potential. My unwavering commitment to continuous self-improvement and a results-driven approach has earned me a reputation as a trusted and inspiring fitness professional.

I understand that everyone has unique challenges and goals, and it is my mission to provide the guidance and support needed to achieve them. Whether you're looking to overcome physical limitations, build strength, or simply improve your overall wellness, I have the knowledge and experience to help you level up and reach new heights.