Phuket Fitness Retreat

Chalong, Mueang Phuket District, Phuket, Thailand

MD
Matthew Dempsey
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Duration: 14 days
Group size: 1 - 2
Phuket Fitness Retreat
Chalong, Mueang Phuket District, Phuket, Thailand

Matthew Dempsey
  • Email address verified
  • Facebook verified

A$NaN
Duration: 14 days
Group size: 1 - 2

About this trip

 

14 days to detox and get fit & healthy in the beautiful Phuket Thailand.


You will be taken through a training program to lay the foundation to transforming your physique at the Famous fitness community in Chalong, Phuket home to the second largest MMA facility in the world.


Here Matt will work with you 1-1 to build the foundation to transforming your physique through a variety of different fitness modalities - Boxing, weights, Muay Thai, Stretching, core work, trekking regardless of your age, fitness levels & ability.


During the 7-14 day program you will find a good balance between Structured activities and healthy lifestyle as-well as having the free time and space to relax, unwind and take care of business affairs in your own luxurious villa.


During your stay you will learn the tools to promote a healthy living, a fitter body and a stronger mind.


The beauty of this fitness experience is that it includes a optional 12 week mentoring program after completion of the fitness retreat to ensure that you continue to build upon the results you got in Thailand.


In the mentoring program Matt will design and coach you through a tailored fitness regime and nutrition plan to build the physique of your dreams.


These are the dates available for 2023. Book today to secure your Phuket fitness retreat


7 day fitness retreat available dates


Option 1) 3rd May - 9th May


Option 2) 12th June - 18th June


Option 3) 1st August - 7th August 



14 day fitness retreat option.


Option 1) 3rd May - 16th May


Option 2) 12th June – 25th June


Option 3) 1st of August – 14th of August







Accommodation

Accommodation for your stay is at the happy cottage right in the heart of the fitness community Chalong nestled away in a quiet, relaxing tropical setting with a pool and private villa. 


Alternatively, if you'd like to find your own accommodation. I can provide information around this.



About ME.

 

As a child I loved playing sports and being outside exercising, although I thrived of it, I always struggled with coordination and keeping up competitively with the other kids. Moving through my teenage years I realized a lot of my physical struggles were due to a gentetic scoliosis that I was born with. This was the catalyst for me developing a keen interest for the gym and then after the fitness industry.


Fast forward 12+ years, I never would I have imagined that overcoming my back issues would have given me the drive and passion to build a whole career around helping people transform their bodies.

Unbelievably I’m grateful for my scoliosis, as it sparked in me the desire to better myself and help other people. Not only that but it helped me to become a fitter, stronger healthier version of myself. 


I learned quickly that if you put in consistent hard & smart work you can level up in any area of your life. Nothing is off-limits with the right systems and behaviors.

That is exactly what happened. I become obsessed levelling up myself and helping anyone else who wanted too as well.


What’s included

  • All inclusive training
    14 days access to all of the classes and training facilities Tiger muay Thai offers
  • Breakfast
    every morning we will meet for a healthy breakfast at one the local cafes for a briefing of the day
  • Pad work
    Boxing or Muay Thai 45-60 min striking sessions on the pads
  • Strength training
    1 hour weight lifting workouts inside the gym with Matt at Tiger Muay Thai
  • Group class
    Jump into group fitness sessions with Matt at TMT ranging from muay thai, yoga & strength & conditioning
  • Sauna
    Begin the process of detoxing the internal ecosystem of the inner body and assist in weightloss
  • trekking adventures
    Bamboo rafting and hiking in Chang Mai
  • Celebration evening
    A night out for a delecious meal to celebrate finishing the retreat
  • 12 week mentorship
    1-2 weekly zoom sessions for physical training & meals plan implementation
  • Flights & transfers
    I can give information for transfers
  • Lunch and Dinners
    Matt will set you up with lunch & dinners by utilising a local service with healthy pre-made meals

Available Packages

Fitness Retreat & Mentorship
Available until 30 days before departure

Fitness Retreat - Stand alone prices


7 day retreat all inclusive package - for 1 person


Price = $3,500.


Follow on 12 week Ripped & Ready program - 


Price $1,800


7 day retreat all inclusive package -  for 2 people


Price = $2,800 each


Follow on 12 week Ripped & Ready program -


Price = $1,600 each


14 day retreat all inclusive - for 1 person


Price = $6,000


Follow on 12 week Ripped & Ready program -


Price = $1600 


14 day retreat all inclusive - for 2 people


$4,500 each


Follow on 12 week Ripped & Ready program -


$1,500 each

A$5,000
Deposit: A$1,000


Itinerary

Day 1
Fitness retreat arrival

10:00am - Check in with Matt at Happy Cottage


11:am - healthy breakfast and briefing for the fitness retreat plan


4pm - Fitness testing and goal setting 

Your Organizer


MD
Matthew Dempsey
Matt Dempsey CEO of THINK & GROW FIT has a had a passion for health & fitness for the last 15 years. During this time he has helped over 1000 career professionals get in the best shape of their life through his live coaching, workshops and fitness programs.