Pilates and Mindfulness Retreat in Greece

Lefkada, Greece

LV
Lindy Vosper
  • Email address verified
  • Facebook verified
Jun 21 - 28, 2017
Group size: 6-12
Pilates and Mindfulness Retreat in Greece
Lefkada, Greece

Lindy Vosper
  • Email address verified
  • Facebook verified

$1200
Deposit: $250
Jun 21 - 28, 2017
Group size: 6-12

About this trip

I love Lefkada, a beautiful Island in the Ionian sea near to Corfu. Why? Because it has the most glorious crystal clear ocean, mountains, beaches, nearby islands to sail to, great restaurants and the best hillside villas for you (if you choose) to stay in. Take a look at the photos of last years retreat.

What I am offering is the chance to get away from it all, relax and enjoy. Get healthy, fit, chilled and warmed by the Mediterranean sun. 

There will be daily Pilates around the pool. Daily Mindfulness in the late afternoon. Activities, including: Paddleboarding(easier than you may think), snorkelling. Sailing. Island visits. Beach visits. Tavernas for dinner. Winery excursion. Herbal walk and much more. But also the choice to stay at the villa and read a book or watch the ever changing view from beside the pool. 

What’s included

7 nights accommodation in luxury villas. Either shared or single room ($150 extra)
All meals (except 3 out in tavernas) vegetarian/gluten free options etc
Daily hour class of Pilates (beginner to intermediate level) by the pool
Daily Mindfulness mediation in the late afternoon. Beginner and upwards
Transfers to and from Preveza Airport within specific time slots
3-4 day trips 
Beach towels. Rooms cleaned. Use of washing machine



Not included

Return flights to Preveza Airport 
Three meals in restaurants
Extra therapies (Rolfing, massage, reflexology)
Alcoholic drinks. 
Paddleboarding. Boat trips. Herbal walks
 

Before You Go

Please take out personal insurance for the duration of the trip
Bring water shoes to climb on rocks while snorkelling
Exchange around 200 euros for any extras you may want
A journal is a good idea. Sometimes when we are away from our usual life and especially with the daily meditation and natural environment all around, creativity and a different outlook on life can occur. It is good to write things down so when you go home you can recall the ideas and viewpoints you had while away.


Available Packages

Single Room
A room to yourself with your own bathroom and either a balcony looking over the sea to the islands or a seating area in the shade outside your room. There is also room to sit indoors and kitchen facilities.
5 left
$1200
Deposit: $250
Shared Room
A room shared with another person of the same sex and a bathroom shared between you. Includes either a balcony facing the Ionian Islands or a seating area outside in the shade. There is also room to sit indoors and kitchen facilities
only 3 left
$1050
Deposit: $250
$1200
$1200
Deposit: $250

Single Room

Itinerary

One Day
Sample Itinerary
7.30am Drink and snack if needed 8.00am Hour Pilates class around the pool 9.00am Breakfast outside Morning spend around the pool, on day trips, walks etc 1.00pm Lunch at the villa or out and about Afternoon around the pool, on day trips, walks etc 5.30pm A late afternoon guided Mindfulness meditation preferably outside (weather permitting). This will be different every day and include walking, sitting, lying etc and although last year was the first time most of my retreatees had tried meditation it was a favourite part of the week for them. 8.00pm Dinner either around the table by the pool at the villa or out at a local restaurant

Location

Your Organizer


LV
Lindy Vosper
Pilates Matwork Teacher trained with Body Control - working for 9 years. Mindfulness Meditation Teacher trained in the MBSR 8 Week Course through Bangor University - working for 2 years. Running retreats for 2 years in Italy and Greece. Please take a look at my website www.pilatesandmindfulness.com for more information about me, my retreats and lots of photos.