Paros Greece · Boutique Seafront Hotel

Five days of movement, stillness and the Aegean Sun.

Imagine mornings that start with the sun already warm on your skin - mat rolled out on soft grass or a shaded wooden deck, the Aegean stretched out just beyond.

This is Pilates in Paros: five days to move with intention, rest without guilt and remember what your body feels like when it isn't rushing.

THIS RETREAT IS FOR YOU IF...

• You want to deepen your Pilates practice somewhere unforgettable.

• You're craving sunshine, rest, and real connection - not just a vacation.

• You're happy practicing on a mat, grass or deck, shade or shine.

• You want good company, good food, and room to simply be.

This isn't a fitness bootcamp - it's movement, rest, and joy in equal measure.

A gentle rhythm of movement and rest- sessions can be adjusted for the group.

1. Arrival & Welcome - Day 1 · Sept 12

   Arrive in Paros and settle into the hotel with a group transfer from the port. We gather this evening for a welcome dinner.

   Meals included: Dinner.

2. Movement & Free Time - Day 2 · Sept 13

   Pilates before breakfast, a free day to explore or rest, then an evening session and group dinner together.

   Meals included: Breakfast, Dinner.

3. Cooking class - Day 3 · Sept 14

   Morning Pilates and breakfast, then a private cooking class - lunch included - to learn the flavors of the island. then evening is yours.

   Meals included: Breakfast, Lunch.

4. Movement & Free Time - Day 4 · Sept 15

   The same easy rhythm - morning Pilates, a free afternoon, an evening session, and dinner as a group.

   Meals included: Breakfast, Dinner.

5. Movement & Free Time - Day 5 · Sept 16

   One more full day of practice and rest at your own pace, closing with a final group dinner together.

   Meals included: Breakfast and Dinner.

6. Departure

   Breakfast, then group transfer back to the port as we say our goodbyes.

   Meals included: Breakfast

Stephanie trained as a physiotherapist in Birmingham, England, and has spent 30+ years working in private hospitals, a military rehab center, with sports teams, and in specialty outpatient clinics - so she's seen just about everything when it comes to helping bodies heal and move better.

She's certified in the Maitland McKenzie, and Mulligan approaches, Level 1 in the Rigo Concept for scoliosis and spinal deformities, and is a certified Polestar Pilates Rehabilitation Practitioner. In short: a lot of letters, all in service of helping you move with less pain and more confidence.

All bodies are welcome on this retreat. As a physical therapist, Stephanie can modify any exercise to fit your body - and if you'd like some one-on-one time, she's happy to work through individual issues in private session at $100 for 60 minutes during the week.

Outside the studio, she's a wife and a mom of three who's always up for travel, a hike or a game of tennis- these days, you're just as likely to find her on a pickleball court