Escape the rush of everyday life and immerse yourself in the peaceful surroundings of Torres de Selma, a hidden eco-retreat nestled in the Catalan countryside. 🌿

During this retreat, you’ll stay in a beautiful rural Masia where nature sets the pace of each day. Wake up to birds singing, breathe in the fresh country air, enjoy your morning coffee overlooking the rolling hills, and embrace a slower way of living.

Each morning begins with an energizing Pilates session, designed to build strength, improve mobility and reconnect with your body. On two days, we’ll explore the surrounding forests and hills on gentle nature walks. The other two days are dedicated reset days, on which you'll have time to completely unwind at your own pace.

Relax by the natural swimming pool, warm up in the sauna, enjoy a restorative massage included for every guest, read beneath the trees, or take a walk by yourself.

Each evening ends with a calming wind-down session, combining gentle stretching, breathwork and deep relaxation to prepare you for a restful night’s sleep.

Nourishing food is always at the heart of our retreats. Every day, we’ll gather around the table to enjoy colourful, nourishing meals prepared with fresh & seasonal ingredients.

This retreat is an invitation to move with intention, embrace deep rest, reconnect with nature, and return home feeling stronger, calmer and deeply restored. 💜