Pines and Soul Women's Retreat - October 2–5, 2025 • Bend, Oregon

Step out of your routine. Stretch beyond your comfort zone. Reconnect with your courage — surrounded by women who are cheering you on every step of the way.

Join us in the stunning high desert of Bend, Oregon for a women’s retreat designed to help you feel alive, connected, and fully empowered.

Have you ever longed to try something adventurous but held back because doing it alone felt too overwhelming?

What if someone planned it all for you — an unforgettable weekend filled with outdoor adventures, deep connection, and powerful confidence-building experiences — so all you have to do is show up and be you?

Why We’re Gathering

Because you deserve more than just rest — you deserve joy, adventure, and sisterhood.
This retreat is about celebrating the woman you are while discovering just how powerful you can be when supported by nature and community. You’ll return home recharged, inspired, and confident — not from pushing harder, but from saying yes to yourself in a new way.

Where You’ll Stay

A cozy, stylish Airbnb nestled in Bend — our home base for rest, reflection, and soulful connection. It’s the kind of place that feels like exhale the moment you walk in.

What’s Included – Your Weekend Adventures:

Beginner-Friendly Rock Climbing at Smith Rock
No experience needed — just courage and curiosity. Feel the thrill of reaching new heights, with support from your retreat sisters.

Hike to Tumalo Falls Loop
A gentle and rewarding trail with lush forest paths and epic waterfall views.

Canoeing the Cascade Lakes
Float peacefully on crystal-clear water surrounded by mountain peaks — nature therapy at its best.

Bike Around Bend
Discover the local charm, food, and beauty of this vibrant mountain town on two wheels.

Professional Photography with Brooke - our amazing photographer and co-host will capture candid moments of you in action, in nature, and in your power - so you can leave with not just memories but stunning photos that remind you what you are capable of!

Bonus Hike: Tamolitch Blue Pool, Sahalie & Koosah Falls
On the way home, we’ll squeeze in one last adventure to Oregon’s most breathtakingly blue water.

It is time to show up for yourself

You’ll leave with new friends, unforgettable memories, and a deeper belief in yourself.

Spots are limited — and this experience is one you won’t want to miss.

Ready to say yes to adventure, sisterhood, and self-confidence?
Sign up now — we can’t wait to welcome you

Arrival at our Airbnb and Welcome Dinner. 

Dinner location TBD.

7:15 Breakfast at our Sunriver house.

8:00 Departure to Smith Rock

9:00 Rock Climbing 101 - session for beginners with Smith Rock Climbers.

We will have 2 guides teaching us how to climb.

12:00 Lunch at Smith Rock

2:00 Bike Riding

6:00 Dinner in Bend

7:30 Breakfast at our Sunriver house

9:00 Canoeing in a Cascade Lake with Wanderlust Tours

12:00 Lunch at the lake

2:00 Hike Tumalo Falls Loop

Dinner: Catering at our Sunriver House

8:00 Breakfast 

8:30 Check out airbnb

10:00 Hike Tamolitch Blue Pool

12:00 Lunch together

1:00 Check out Sahalie and Koosah Falls

2:00 Paddle around Clear Lake

3:00 Departure