Workshop : Play Your Self
Date : Saturday 30th January
Time : 10:00 - 13:00 UKT (GMT)
Location : Virtual
Audience : LGBTQ+
Cost : FREE (Donations accepted)
'Play Your Self' is a workshop using script writing as a powerful self-enquiry tool for exploring our different personas (inner voices). Once we become more aware of our protagonist's character traits we can begin to strengthen them to change our own personal narrative and drive forward our goals in life.
“Become the hero in your own story.”
- Gain some clarity on what it is that you really want or need from life
- Discover new self-care tools for managing your own wellbeing
- Challenge self-limiting beliefs or self-imposed personal narratives
- Acquire fresh perspectives
- Feel empowered having discovered new information about yourself
- Re-calibrate what you think is possible in your own life
- Try something new, feel inspired or simply get creative
- Increase the positive impact you could have in the world
During this three-hour workshop, we'll be using script-writing as a tool for self-enquiry. You'll be guided through a simple process of character building and story telling, exploring the protagonist and antagonist of your own personal narrative.
We want you to feel empowered with the new information you’re going to uncover and leave with actionable steps towards taking more control of your own life.
You will take part in various creative and interactive workshops to help you focus on the different character traits of each persona, and we’ll be encouraging you to use your imagination to discover brand new perspectives about yourself.
We'll be incorporating tried and tested practices such as journaling, group sharing, self-enquiry, breath-work and meditation. These will be interspersed with key teachings and coaching techniques.
We offer a safe space to get curious, open up and discuss with others, aspects of your life you’re finding challenging or simply want to improve. Naturally it is a completely confidential space, where individuals can openly share their feelings and thoughts with the option of anonymity.
Your safety comes first.
Your safety is our main priority. For this reason, we may need to ask participants for some personal medical information, before we can confirm your place on the workshop. These are standard questions, there to protect your safety and everyone else involved. This information will only be shared on a need to know basis and will be GDPR compliant. We will also be undertaking other necessary safety measures, during and post-retreat.
We would highly recommend individuals with concerns relating to pre-existing mental health conditions, substance misuse and related disorders to seek immediate professional help.
Saturday 30th January
10:00 - 13:00 UKT (GMT)
· Team introductions.
· Unit 1 - Workshop.
· Conversation with Guest speaker.
· Unit 2 - Workshop.
· Breakout group sessions.
· Unit 3 - Workshop.
· Group share.
Ahead of the session, a recommended reading list, tool-kit and pre-worksheet will be provided.
At the end of the day, participants will be provided some 'homework', to help with process and reflection.