NOTE: This year Thanksgiving is Thursday, November 22. This retreat is for the following weekend - Nov 30-Dec3 - giving you plenty of time for family/holiday time. Come de-stress and detox AFTER!
This is a special weekend dedicated to staying healthy, nourished, and grounded through the winter/holiday season. You’ll leave feeling clear, light, and inspired.
This weekend I’ll be leading you through 4 vinyasa classes designed to detox and purify the body. Building heat while cultivating strength and stamina we’ll cleanse the system of excess stress, food, and drink.
In addition, I’ll be holding my Pranic Breathing workshop. This is a special type of breath work that cleanses the energetic body. It has the power to illuminate and remove deeply held stresses offering clarity, insight, and inspiration. The effects are a sense of lightness and ease and many have shared effects of personal transformation.
With plenty of time for yourself, to hike and connect with the land, and each other, the weekend is sure to hold and ground you in all the ways you need.
Sitting amongst the majestic redwoods of Sonoma county, Ratna ling is a northern californian retreat center just 90 miles north of San Francisco. Grounded in the Tibetan Buddhist wisdom traditions Ratna Ling supports the healing and wellness of body and mind.
Opening/Welcome circle 7pm