Postpartum is often an afterthought in your pregnancy journey, however prioritizing your postpartum care can be the single most important investment in your future longevity.

Join Acupuncturist Dr. Abby Paloma, and Yoga Teachers Chloe Kernaghan and Sophie Green, for an informative mini-retreat dedicated to postpartum preparation. 

Invest in education now while you still have the bandwidth before your baby arrives. Connect with other moms-to-be and cultivate a knowledge base that will empower you for a smoother transition into your fourth trimester. Join us in person or on Zoom.

Snacks will be served. 

• Movement designed for mothers to be with Chloe Kernaghan and Sophie Green.
• Lecture on herbs and postpartum care with Dr. Abby Paloma.
• Q&A with Postpartum Doula Sarah Jane, Sophie, Abby, and Chloe
• Optional: Postpartum Care Herb Bundle Formulated by Dr. Abby Paloma includes: Postpartum Bone Broth Herbs, Postpartum Nourishing Tea, Mama’s Milk Tea, and Mama’s Belly Oil

Sunday, January 21st

2 - 4:30PM

Hosted at Live the Process | 102 Franklin St, Fl #4, NY NY,  10013

Or on Zoom

Please contact hello@abbypaloma.com

Acupuncturist, Herbalist, Yoga and Meditation Teacher, Gardener, local food advocate, Cook, Artist, Dr. Abby Paloma is a compassionate practitioner with over a decade of experience in the wellness field. Abby is dedicated to orienting her patients and students towards choosing a life of health, harmony and integrity. Her teaching style reveres stillness and deep rest as antidotes to our fast-paced and dis-eased modern lifestyles. Abby is a healer who meets people exactly where they are on their path toward health. As a loyal student of the earth and her body, Abby approaches her healing practices with the utmost respect and honor for the work she loves. 

abbypaloma.com

Chloe Kernaghan is one of New York City’s preeminent yoga teachers, alongside being a movement artist with an extensive background in choreography and modeling. Alongside her business partner and friend Krissy Jones, Chloe co-founded SKY TING, a community-driven yoga brand focused on reinventing wellness through a feel-good, do-good philosophy. SKY TING is world-renowned for its subscription-based online yoga streaming platform, SKY TING TV, as well as its New York training program and global retreats. Chloe's teachings derive from several traditions of yoga and an expanded study of physicality from her dance and theater background. She teaches with an emphasis on structural integrity and smart sequencing, offering practical tools and techniques to create space and find joy in life. 

chloekernaghan.com

Sophie is a 500-hr certified Yoga Instructor, specializing in perinatal yoga, and a board certified New York Licensed Art Therapist.  She leads her students through mindful movement, deep stretching, and breath awareness to bring ease and spaciousness to the mind, body and heart. Having experienced first-hand the healing qualities of yoga and art, Sophie believes in the power of movement and creative expression to bring about positive change through all stages of life. She is also a postpartum doula helping women transition more easily into motherhood. 

Spending time with her two children and husband, being in nature, traveling, snowboarding, swimming in Canadian lakes, being with friends and family, reading & eating nourishing meals bring her the greatest joy!

You can find Sophie teaching weekly virtual Pre & Postnatal yoga classes through her yoga platform, Moms Do Yoga as well as in-person, at Sky Ting Yoga in Chinatown, NY. 

momsdoyoga.com