Katonah Yoga® is a practice created by Nevine Michaan that uses a blend of asana, theory, breathwork, and meditation to potentiate personal and communal well-being. Whether you are a teacher or student, advanced in your practice or brand new, well-being is a technical endeavor that we can all achieve.
In this training, we will explore the practice and theory in a way that feels approachable, digestible, and complimentary so that you will walk away with techniques to implement in your life, your practice, and your teaching. One of the greatest things about Sky Ting is its dynamic roster of approaches to our practices. With Alex, we’ll peer through Katonah Yoga’s® lense to in ways that are applicable to you, no matter your level, exposure, methodology, adoration, or doubt.
This training will ground universal, esoteric principles into the context of your personal, everyday lives. You will leave feeling invigorated, that your asana practice has more imagination in it, your breath practice has a narrative thread, and your meditation practice contextualizes you as a part of the universe.
10 bankable hours towards your Katonah® certification.
Saturday, Nov 19 + Sunday, Nov 20
1:30-6:30PM EST
SKY TING Studio
17 Allen St, Floor 7
NY NY