Prana in Partnership: A Sri Lankan Escape

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Overview

Prana in Partnership: A Sri Lankan Escape
Sri Lanka
Dec 28, 2026 - Jan 6, 2027
Expedition Ahimsa LLC image
Expedition Ahimsa LLC
$1,999
Deposit: $500

About your trip

This Sri Lankan partners retreat is designed as an intentional pause in paradise—an invitation to put down devices, soften schedules, and turn toward one another with curiosity and attention. Step away from the noise of daily life and into a shared rhythm of care, presence, and renewal. Through gentle detox practices, nourishing food, and days shaped by the ocean, tropical light, and unhurried time, the body unwinds and the nervous system settles. As the body clears, space opens—for listening more deeply, for remembering what brought you together, and for letting love grow through conscious attention.

At the heart of the retreat is a guided partner bodywork exchange, where couples learn to give and receive touch with presence, respect, and love. These sessions are not about performance, but about attunement—feeling, responding, and trusting the quiet language between you. Supported by skilled facilitators, you’ll explore practices that foster safety, intimacy, and mutual support, carrying these tools far beyond the retreat itself. In the simplicity of shared meals, slow mornings, and evenings without distractions, reconnection happens naturally. This is a return to partnership as a living practice—one nourished by time, tenderness, and intention.

Disclaimer+Liability+Cancelation

1. Disclaimer
By participating in this trip, all travelers acknowledge and accept that travel and/or pilgrimage involves inherent risks, including but not limited to:

  • Vehicular transportation, hiking, and travel in remote areas

  • Variable weather conditions, rough terrain, and wildlife encounters

  • Limited access to medical facilities in some locations

  • Travel delays, vehicle breakdowns, or changes to the itinerary due to local conditions

Participants agree that the organizers, travel agents, and associated service providers are not responsible for any injury, loss, or damage to personal property, health, or life arising from participation in this trip.


2. Liability Waiver
By paying the deposit, the participant voluntarily assumes all risks associated with the trip. Participants certify that they are physically fit for all planned activities and have obtained any necessary medical advice.

Participants release and discharge the organizers, their employees, agents, and partners from any liability for injury, illness, death, loss, or damage to personal property whatsoever incurred during the trip, except in cases of proven gross negligence or willful misconduct by the organizers.


3. Cancellation and Refund Policy

  • Deposit: Non-refundable under any circumstances.

  • Final Payment: Non-refundable after September 30, 2026.

  • Any cancellations made before September 20, 2026 will forfeit the deposit; a refund of remaining payments will be made at the organizers discretion.

  • If the trip is canceled by the organizers due to emergency circumstances (e.g., political unrest, natural disasters, pandemics, death, etc.), participants will receive a 50% refund minus the deposit and any non-refundable third-party costs (e.g., bookings, permits).

  • If the trip is canceled by the organizers due to insufficient sign-ups (as determined by Expedition Ahimsa LLC) participants will receive a full refund.

4. Travel Insurance
All participants are strongly advised to obtain comprehensive travel insurance covering medical emergencies, trip cancellation, loss, or delay.


5. Acknowledgment
By submitting any payment and/or participating in the trip, the traveler acknowledges that they have read, understood, and agreed to this Disclaimer, Liability Waiver, and Cancellation Policy.

What's included

Accommodations

At boutique hotel or resort for all 9 nights.

Internal Transportation

Travel by bus/car and train as per itinerary.

Three group meals a day

All included meals will be vegetarian with vegan and gluten free options available upon request. Any other meals and snacks are paid for by the participant.

Entrance Fees & Permits

All entrance fees and permits for destinations named in the itinerary are included

Drinking Water

1.5 liters of safe filtered/bottled drinking water per person per day

Guided Partner Bodywork

Bodywork exchange sessions led by Prema & Manjari who have over 700 hours of Ayurvedic Marma bodywork experience between them.

What's not included

International Flights

You must arrange and pay for your own international flights.

Travel Insurance

Please purchase your own travel insurance

Visa fee & Application

Client must apply for a Sri Lankan visa 30 days in advance of their flight.

Hotel extras

Telephone calls, bar bills, room service, laundry service, etc. are not included.

Alcohol

Consumption of alcohol or other intoxicants is strongly discouraged during this detox retreat.

Gratuity & tips

We highly encourage participants to tip our guides and servers and hotel attendants

Shopping Expenses

We can advise how much cash to bring for personal expenses and shopping during our orientation call.

Day 1 – Dec 28

Day 1 – Dec 28 image

Arrival & Grounding

  • Arrival at Colombo Airport → transfer to Malawi Beach.

  • Check-in & welcome at beachfront property.

  • Settle in and explore the property.

  • Sunset Orientation Circle: Overview of retreat, intentions setting.

Day 2 – Dec 29

Day 2 – Dec 29 image

Detox & Reconnection

  • Morning: Sunrise pranayama session & gentle beach yoga.

  • Mid-morning: Guided partner bodywork session 1.

  • Afternoon: Free time / optional nap or solo journaling.

  • Evening: Sacred circle of three; partner exploration exercise.

Day 3 – Dec 30

Day 3 – Dec 30 image

Nature Excursion

  • Morning: Optional kayaking at the bay

  • Afternoon: Rest & reconnect

  • Evening: Partner bodywork session 2

Day 4 – Dec 31

Day 4 – Dec 31 image

New Year's Eve Detox & Body Work

  • Morning: Sunrise yoga & pranayama.

  • Mid-morning: Partner bodywork session 3

  • Afternoon: Solo reflection, journaling, or quiet time on the beach.

  • Evening: Sunset meditation, preparing for New Year.

  • Night: New Year’s Eve Beach Ritual: fire meditation and sharing circle

Day 5 – Jan 1

Day 5 – Jan 1 image

Reset 2027

  • Morning: Ocean water ritual and optional swim to begin the new year

  • Mid-morning: Solo Intention setting.

  • Afternoon: Partner bodywork session 4.

  • Evening: Partner intention setting for 2027.

Day 6 – Jan 2

Day 6 – Jan 2 image

Exploration

  • Morning: Optional excursions:

    *Surfing at Hiriketiya
    *Diving or snorkeling
    *Whale or dolphin watching tours in Mirissa (tickets not included)

  • Afternoon: Return to retreat, rest, or private meditation.

  • Group Circle

Day 7 – Jan 3

Day 7 – Jan 3 image

Creative Activities

  • Morning: Sunrise yoga & pranayama.

  • Mid-morning: Partner bodywork session 5 (integrating techniques).

  • Late Afternoon: Optional creative activities:

    • dreamwork session

    • community board games

    • photoshoot on the beach

  • Evening: Sunset mantra meditation

Day 8 – Jan 4

Day 8 – Jan 4 image

Adventure & Connection

  • Optional Day trip: Safari at Udawalawe National Park or Visit to Local Tea Plantation (tickets not included)

  • Afternoon: Free time for journaling, beach walk, or rest.

  • Evening: Short Partner bodywork session 6 (closing energy alignment).

Day 9 – Jan 5

Day 9 – Jan 5 image

Closing & Integration

  • Morning: Final sunrise yoga & pranayama.

  • Mid-morning: Partner bodywork session 7 (integration)

  • Afternoon: Farewell beach walk or swim.

  • Evening: Closing circle and gratitude ritual.

Day 10 – Jan 6

Day 10 – Jan 6 image

Departure

  • Morning: Light stretch & farewell breakfast.

  • Check-out & transfer to Colombo Airport.

Location

Loading Map…

1. Sri Lanka

Sri Lanka

About your organizer

Prema and Manjari have travelled to over 50 countries between them, lived on three different continents, and led retreats and pilgrimages for the past 5 years. Prema is a historian (with a PhD in History) and Manjari is an artist (working on her MFA). They are both trained Yoga teachers and Ayurvedic Marma bodywork practitioners. They have over two decades of combined experience studying the philosophy of yoga and teaching from the sacred texts of India.

Reviews

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© 2026 Expedition Ahimsa LLC