Prana & Power Yoga Retreat 2021

the Iguana Lodge, Costa Rica

AW
Allison Waguespack
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Jan 23 - 27, 2021
Group size: 1 - 25
Prana & Power Yoga Retreat 2021
the Iguana Lodge, Costa Rica

Allison Waguespack
  • Mobile phone verified
  • Email address verified

$2065
Deposit: $1032
Jan 23 - 27, 2021
Group size: 1 - 25

About this trip

Life is about adventure. Through exploring the world we can also discover more about ourselves. Come join me on an exploration of the beautiful Costa Rican jungle and beach and find a deeper connection to yourself along the way. This 5 day, 4 night yoga retreat will offer the chance to unplug from life and tune in to your body and soul. 

Morning and evening Vinyasa classes offered daily will provide nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, dynamic music and real life philosophy that can be applied every day. In addition, there will be two mindfulness workshops offered and we will explore the special powers of essential oils. When we aren’t practicing yoga or in workshops there will be plenty of time to explore this jungle paradise or just relax on the beach.

Iguana Lodge

Iguana Lodge is a four-star tropical beachfront resort in the remote jungles of the Osa Peninsula in Costa Rica. The resort sits on 15 acres of grounds and gardens including a Native Species Jungle Trail and is surrounded by the Playa Platanares Wildlife Refuge. Three species of monkeys reside at Iguana Lodge, as do numerous other mammals such as sloths, kinkajous, anteaters, raccoons, agoutis, etc. (The are 400 species of mammals on the Osa). Meanwhile crocodiles and many other sorts of other reptiles and amphibians live nearby (not too near). 

In addition, the Iguana Lodge is situated on a six mile long gorgeous deserted stretch of beach made for swimming, boogie boarding, paddle boarding and kayaking and a there is a reef less than a half mile out. The warm water has Bioluminescence in the evenings so swimming becomes a Tinkerbell-esque experience.

Enjoy complimentary boogie boards and SUP boards in the warm Pacific Ocean, take out a complimentary kayak to explore the nearby reef, or head up the Platanares River and explore a gorgeous mangrove estuary.  In addition, there are some great surf spots for all levels on the Osa, including the Matapalo area and Pavones. Guided jungle hikes, horseback riding, zip lining, tree climbing and waterfall rappelling, bird and monkey watching with the Iguana Lodge in house naturalist, are just some of the many adventures the area has to offer.

The Iguana Lodge has two incredible open air yoga studios and two award winning restaurants where we will enjoy breakfast, lunch and dinner made with the freshest ingredients that Costa Rica has to offer. All meals are included in the price.  


Accommodations

Iguana Lodge has great lodging options including secluded Casitas, epic Beach House, and upscale Club Rooms. These accommodations include:

·  Orthopedic beds

·  100% Egyptian cotton sheets

·  Stacks of fluffy towels and robes

·  Organic shampoos, soaps, and other goodies for the global traveler

·  Batik beach sarongs

·  fFresh tropical flowers

·  Free wifi

·  Ocean breezes backed up by quiet, cooling fans (some rooms have a/c)

What’s included

  • 2 Yoga Classes Per Day
  • 2 Mindfulness Workshops
  • 4 nights accommodations
  • 4 meals per day
  • Free time
  • Boogie & SUP boards
  • kayaking & Snorkeling
  • Airport Transfers
  • Taxes
  • International Flight
  • Local Flight
  • Alcoholic Drinks
  • spa treatments
  • Excursions
  • Excursions
  • Gratuities

Available Packages

Casita Single Occupancy Early Bird
Available until Jul 31, 20206 left

Secluded Jungle Accommodations: 850 sq. ft. of breezy living space with both a Queen and a daybed, a large bathing area with natural stone shower, luxurious private deck with hammocks and deck chairs. 

Includes: 

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans 

$1990
Deposit: $995
Casita Double Occupancy Early Bird
Available until Jul 31, 20205 left

Secluded Jungle Accommodations: 850 sq. ft. of breezy living space with both a Queen and a daybed, a large bathing area with natural stone shower, luxurious private deck with hammocks and deck chairs. 

Includes: 

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans 

$1265
Deposit: $633
Club Room Single Occupancy Early Bird
Available until Jun 30, 20206 left

Club rooms offer a modern, chic twist on jungle lodging. Light and airy, these 360 sq. ft. rooms offer views of the beach or the jungle and include individual outdoor living porches, marble and travertine bathrooms, lofted ceilings, in-house designed bamboo furnishings and some rooms have air conditioning.  Choose from King, Queen or two Twin beds. 

Includes:
·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans (some rooms have a/c)

$1430
Deposit: $715
Club Room Double Occupancy Early Bird
Available until Jul 31, 20205 left

Club rooms offer a modern, chic twist on jungle lodging. Light and airy, these 360 sq. ft. rooms offer views of the beach or the jungle and include individual outdoor living porches, marble and travertine bathrooms, lofted ceilings, in-house designed bamboo furnishings and some rooms have air conditioning.  Choose from King, Queen or two Twin beds. 

Includes:

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans (some rooms have a/c)

$1035
Deposit: $517
Casita Single Occupancy
5 left

Secluded Jungle Accommodations: 850 sq. ft. of breezy living space with both a Queen and a daybed, a large bathing area with natural stone shower, luxurious private deck with hammocks and deck chairs. 

Includes: 

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans 

$2065
Deposit: $1032
Casita Double Occupancy
5 left

Secluded Jungle Accommodations: 850 sq. ft. of breezy living space with both a Queen and a daybed, a large bathing area with natural stone shower, luxurious private deck with hammocks and deck chairs. 

Includes: 

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans 

$1340
Deposit: $670
Club Room Single Occupancy
5 left

Club rooms offer a modern, chic twist on jungle lodging. Light and airy, these 360 sq. ft. rooms offer views of the beach or the jungle and include individual outdoor living porches, marble and travertine bathrooms, lofted ceilings, in-house designed bamboo furnishings and some rooms have air conditioning.  Choose from King, Queen or two Twin beds. 

Includes:

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans (some rooms have a/c)


$1505
Deposit: $753
Club Room Double Occupancy

Club rooms offer a modern, chic twist on jungle lodging. Light and airy, these 360 sq. ft. rooms offer views of the beach or the jungle and include individual outdoor living porches, marble and travertine bathrooms, lofted ceilings, in-house designed bamboo furnishings and some rooms have air conditioning.  Choose from King, Queen or two Twin beds. 

Includes:

·  orthopedic beds

·  100% Egyptian cotton sheets

·  stacks of fluffy towels and robes

·  organic shampoos, soaps, and other goodies for the global traveler

·  batik beach sarongs

·  fresh tropical flowers

·  free wifi

·  ocean breezes backed up by quiet, cooling fans (some rooms have a/c)

$1110
Deposit: $555
Beach House Early Bird
Available until Jun 30, 2020Sold Out

The Beach House is an open air Treehouse built high up in the canopy – three stories, three bedrooms and 4970 square feet of jungle living on the Beach!  


The Beach House includes:

  • a “Room with a View” – the 3rd floor penthouse with a master suite, including a giant bathroom with a shower cantilevered over the jungle floor, and a huge furnished veranda, including dueling hammocks
  • two large bedrooms on the second floor with furnished verandas and double bath
  • a living area, kitchen, and powder room on the first floor 
$1530
Deposit: $765

Available options

Extra night Casita Single
$346
Extra night Casita Double
$211
Extra night Club Single
$183
Extra night Club Double
$169
Extra night Beach House
$280
$2065
Deposit: $1032

Casita Single Occupancy

Itinerary

Tentative Daily Schedule
Prana & Power Yoga Retreat

The retreat will begin on Saturday evening with a 5:30pm Yoga class followed by an Opening Circle and dinner. The retreat will end on Wednesday morning with a 7:30am Yoga class followed by a Closing Circle then breakfast.

·  6:00am Early morning continental breakfast

·  7:00am Morning Yoga Practice

·  8:30am Full Breakfast

·  10:30am-12:00pm Workshop (2 days) & Free Time (1 day)

·  12:30pm Lunch

·  Free Time

·  5:00pm Evening Yoga 

·  7pm Dinner

·  (Tuesday evening will conclude with beachside BBQ and bonfire and afternoon practice will be at 4pm)

Your Organizer


AW
Allison Waguespack
Allison Waguespack, RYT has been teaching Vinyasa Flow classes for over 15 years. Her classes offer nourishment for the physical body and the spirit with challenging & creative vinyasa sequences combined with real life inspiration and a bit of humor thrown in. In addition to weekly classes, she also she leads workshops and yoga retreats in various locations around the world. https://allisonwaguespack.com/