About this trip
Yogic Breathing Exercises, Pranayama, प्राणायाम
Breathe = Life
Life = Breathe
Your breath determines the quality of your life. Your breath is like a river. Sometimes shallow. Sometimes deep. Always rising and sinking. Are you in sync with your breathing? Or is stress, anxiety, and fear depriving your breath?
Pranayama is one of the most transformative Yoga practices. You can use the breath to calm, ground, and balance ourselves, energize the body and the mind. When you focus, guide, and control your breath, you can send a signal to the nervous system that you are safe, and everything is ok. Our brain relies critically on a constant source of oxygen. To feel alive, vibrant, and have a greater sense of wellbeing, we want the energy of our bodies to flow freely. In the human body, this energy is expressed through the breath. When you own your breath, nobody can disturb your inner peace.
This two-hour workshop shares basic yet critical breathing techniques to support your mind and body find your comfortable union with your breath again.
Time well for your workshop
Saturday September 24, 2022
Workshop Duration: 2 hours
Check your U.S. Time Zone:
EST: 11:00am - 1:00pm
CST: 10:00am - 12:00pm
MST: 9:00am - 11:00am
PST: 8:00am - 10:00am
Do not eat 2 hours before the workshop - more information at Student guide
Package Options
- $49: Live Workshop + Workshop Content + Recording + App Community Space
What’s included
- A to Z
- ASL & English fluentRajarajeshwari, your yoga teacher is fluent in American Sign Language and written English
- 30+ years yogaThe teacher has more than 30+ years of yoga knowledge
- Deafhood Yoga AppSharing the space with like minded yoginis and yogi who uses American Sign Language.
- Deafhood FacilitatorWell versed on Deafhood topics and context
- RecordingThe recording of live workshop will be posted at Deafhood Yoga Space platform. Available for 30 days.
- Top 100 Health CareTop 100 Health Care Visionary awarded in 2020 by IFAH (International Forum on Advancing Healthcare)
- Yoga AllianceFully certificated Yoga Alliance teacher
- Sivananda AshramSivananda Yoga Ashram certificated teacher
- LMSLearning Management System
- ASL, English & SanskritASL, English, and Sanskrit content with visual images
- Peer-to-PeerPeer-to-Peer communication platform
- DHY communityDeafhood Yoga community communication platform
- ZoomZoom video workshop with 2 recorded videos after the workshop
Available Packages
• Live Online Workshop via Zoom
• Workshop Content
• Workshop Recording
• App Community Space