corinne rosita aulakh
- Email address verified
May 8 - 10, 2017
Group size: 2 - 8
Pranayama workshop, Costa Rica
San Antonio de Escazú, San José Province, Costa Rica
corinne rosita aulakh
- Email address verified
May 8 - 10, 2017
Group size: 2 - 8
About this trip
This is a three day workshop. Participants will learn and refine their pranayama practice and then take their practice from the mat to the arena with our horses to experience first hand the connection between their breath and their horse. Participants will refine their kalpalbhaty breath, bhastrika breath, nadi shodhana, anulom viloma, ujjai breath and deep 3 part yoga breath. This workshop is ideal for yoga practitioners who want to learn more about the practice of pranayama. We offer you the opportunity to experience this practice under the guidance of an experienced 500 RYT. You will earn 12 CE credits.
What’s included
Non residential participants receive 3 full day of instruction and breakfast and lunch
Residential participants enjoy new student apartments with en suite bathrooms, double room sharing, free wi-fy and 3 meals a day.
Expected arrival is evening of May 7th and departure is morning of May 11, 2017
Not included
all transportation, airfare, exit taxes, health and liability insurance
Before You Go
please check with your country embassy for visa requirements
Itinerary
Pranayama workshop
Day 1-3
This is a three day workshop. Participants will learn and refine their pranayama practice and then take their practice from the mat to the arena with our horses to experience first hand the connection between their breath and their horse.
Participants will refine their kalpalbhaty breath, bhastrika breath, nadi shodhana, anulom viloma, ujjai breath and deep 3 part yoga breath.
This workshop is ideal for yoga practitioners who want to learn more about the practice of pranayama. We offer you the opportunity to experience this practice under the guidance of an experienced 500 RYT.
You will earn 12 CE credits.
Your Organizer
corinne rosita aulakh
namaste. The practice of yoga and of natural horsemanship have shown me my path to greater self awareness and a to a happier and more meaningful life. Through my retreats and teacher training programs I have the honor and pleasure to share this first hand experience with others.
I hold an E-500-RYT registry with Yoga Alliance as of December 2016. I have been classically trained in India in Chennai with guruji of Andiappan Yoga and in Rishikesh with Master yogi Mahesh with AYM, Association of yoga and meditation. I also had the privilege to study under Sue Ann and Jim Parsons of Let It Go Yoga in Santa Barbara, California. I recently completed a 10 day course in the study of Himalayan yoga and meditation in India.
I understand the challenges modern life presents and the dis-ease that sometimes manifests in our own health. I was diagnosed with rheumatoid arthritis in my mid twenties and my yoga practice has helped me greatly to understand myself better and to manage chronic inflammation.