We are beyond thrilled to invite you to the Pratyahara Retreat at Bear Mountain Inn in Waterford, Maine—a serene escape set on 25 stunning lakefront acres, where time slows down, distractions fade, and the journey inward begins.

This special long weekend is designed to help you reset before the holiday craziness, grounding yourself in clarity, balance, and intention so you can move into the season feeling truly connected and at peace.

What is Pratyahara?

Pratyahara, often called the "withdrawal of the senses," is one of the eight limbs of yoga. 

It is the practice of turning inward, creating space to quiet the noise of the outside world and cultivate deep self-awareness, emotional balance, and mental clarity.

Through this retreat, we will embrace stillness, presence, and renewal, allowing you to rediscover your inner strength to return home feeling lighter, refreshed, and inspired.

Bear Mountain Inn offers beautifully renovated, thoughtfully curated guest rooms and suites, including a charming freestanding cottage with a wood-burning fireplace and the breathtaking Post + Beam House. Nestled on 25 acres of scenic beauty, this inviting haven provides the perfect backdrop for rest, reflection, and exploration.

Retreat participants will find themselves immersed in the tranquility of the property—whether walking through peaceful trails, savoring the warmth of a crackling fire or simply enjoying the intimate, rustic elegance of their accommodations. 

At Bear Mountain Inn, every detail has been crafted to inspire relaxation and connection to both nature and self.

All deposits and payments toward this trip are final. 

Please reach out to us directly with any questions or concerns. We are so excited to welcome you to this incredible venue and share this practice together!

Thursday

4-6PM Check In and Welcome Reception in the Post & Beam House

7PM Dinner at the Inn

8PM Bonfire & Hot Tub!

Friday & Saturday

8AM Yoga Practice in the Barn

9:30AM Breakfast at the Inn

10AM- 4PM Free Time: Explore the property and its 25 acres of trails; reserve a massage on site at the Massage Cottage; relax in the hot tub or fireside with your favorite book; go offsite and check out nearby towns Waterford, Harrison or Bridgeton...  endless possibilities. 

5PM Evening Practice and Meditation

7PM Dinner at the Inn

Sunday

6:30AM Roll out of bed and bundle up to enjoy a cup of hot coffee while we take in the sunrise over the lake at 6:48AM on our last day.

8AM Yoga Practice in the Barn and Closing Ceremony

9:30AM Breakfast at the Inn

11AM Departure