This 3-day intensive Prenatal & Postnatal YTT prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage. The YTT will take place at Souk Studio in NYC.

In the prenatal portion, you’ll learn how to nurture pregnant women by understanding each trimester’s unique needs, modifying poses and group classes, and using meditations and pranayamas tailored to pregnancy. This section covers essential safety protocols and teaches you how to offer an empowering, mindful experience for your prenatal students.

The postnatal portion offers insights into when and how to safely reintroduce yoga after birth, including classes for both mothers alone and parent-baby sessions. You’ll learn to sequence postnatal classes and support new mothers’ recovery journeys.

For those who want the full 85-hour RPYT Yoga Alliance certification, contact Lauren at lauren@islandprenatalyoga.com for more information.

This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga

By signing up, you are agreeing to the Terms & Conditions.

The YTT will run from October 16-18, 2026 at Souk Studio in NYC. Here is the schedule:

• Friday: 3pm-7pm

• Saturday: 9am-6pm (with a break for lunch)

• Sunday: 9am-6pm (with a break for lunch)