đ A wild retreat where jungle meets ocean at Casa Firefly in Cahuita, Costa Rica
đ´January 18-23, 2027
Cahuita, Costa Rica - Caribbean Side- the best side!
If you are looking for a sign, this is it. HIT PAUSE! Join me in paradise. You deserve it đ¤
đŤ Pura Vida Costa Rica Escape 2027
Join us for 6 unforgettable days on the lush Caribbean coast of Costa Rica. Nestled between the jungle and the sea, Casa Firefly in Cahuita is your home for a rejuvenating and adventurous escape filled with movement, connection, and pura vida energy!
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đż Whatâs Included:
⢠Round-trip shuttle transfer from San JosÊ (SJO) to Casa Firefly, Cahuita
⢠5 nights / 6 days in luxury accommodations (with A/C of course)
⢠Twice daily yoga in the open-air shala
⢠Three nourishing vegetarian meals daily
⢠Relaxing pool time surrounded by tropical plants and howler monkeys
⢠Just a 5-minute walk to the Caribbean ocean
⢠Guided hike through Cahuita National Park (see sloths, monkeys, and more)
⢠Guided run with dip in the ocean (it's so warm)
⢠Surf lesson with local instructor
⢠Pre-trip planning & support from Cassie
Whether youâre craving stillness or adventure, youâll find both where the jungle meets the sea. This is your chance to unplug, reset, and reconnect with yourself, with nature, and with a powerful community.
Space is super limited! I'm only taking 10 people on this trip!
đď¸ Sample Itinerary:
jan 18 monday
3:00 pm - check in
3:00 pm - 5:30 pm - free time to explore casa firefly
5:30 pm - welcome circle/orientation
6:00 pm - dinner
7:30 pm - yoga
jan 19 tuesday
7:30 am - yoga
8:30 am - breakfast
10:00 am - surf lesson
12:30 pm - lunch
1:30 pm - 4:00 pm - free time - pool or beach
5:00 pm - yoga
6:00 pm - dinner
jan 20 wednesday
7:30 am - fitness fusion class - 45 minutes
8:30 am - breakfast
9:30 am - 1:00 pm - trip to cahuita national park
1:00 pm - lunch
1:30 pm - 2:30 pm - tie dye shirt activity
2:30 pm - 6:00 pm - free time
6:00 pm - dinner
7:30 pm - yoga
jan 21 thursday
7:30 am - 5k group run
8:30 am - breakfast
10:00 am - goal setting and mindfulness workshop
12:30 pm - lunch
1:30 pm - 5:30 pm - free time - option to take the public bus and explore puerto viejo
6:00 pm - dinner
7:30 pm - yoga
jan 22 friday
7:30 am - yoga
8:30 am - breakfast
10:00 am - group 5k run or walk into cahuita
12:30 pm - lunch
1:30 pm - 5:00 pm - beach or pool
5:00 pm - yoga
6:00 pm - dinner
jan 23 saturday - departure day
7:30 am - yoga
8:30 am - breakfast
10:00 am - closing circle
12:00 pm - check out
âď¸Reserve now before it's too late!!
Commitment: $500 USD deposit
All rooms are double occupancy: 2 single beds (2 friends) or one double bed (couple sharing).
Explore. Dream. Discover Pura Vida Costa Rica.
If you feel like this experience resonates with you, I invite you to join me.
Cancellation Policy:
Deposits are non-refundable
(i) cancel within 0-60 days prior to event - no refund
(ii) cancel within 60-120 days prior to event - 50% refund - excluding deposit
Reservations can be transferred to a family member or friend
Gorgeous air conditioned rooms, walk out to lush jungle, pool, and hammock
Shuttle from SJO (San Jose Costa Rica) to Casa Firefly and back - please contact Cassie before booking flights so we can arrange similar flights/shuttle service
Vinyasa and Deep Stretch lead by RYT Cassie in the open air yoga shala
Walking tour to see sloths, monkeys and more with local guide
with professional local surf instructor
lead by Cassie
Walking distance to the beach
Plant based
Options - 2 share, couples
with yours truly Cassie!
8:30-9:30 Rise and Shine Yoga
9:45 Breakfast
10:30-11:45 Cahuita National Park Walking Tour
1pm- lunch
2pm -5:00- Pool, beach, optional add on zip line, surf, jaguar rescue center
6:15-Dinner
7:30-Deep Stretch Yoga
Cassie Paul holds a Bachelor of Science in Business and began her career in the events and hospitality industry, building a strong background in catering sales, event management, and creating memorable experiences.
In 2020, she founded Cassie Paul Wellness, bringing together her passion for wellness, yoga, movement, travel, and connection. She is also a contracted Yoga instructor with Oxygen Yoga & Fitness.
Today, Cassie organizes and hosts wellness retreats throughout Canada, the USA, and internationally, creating meaningful experiences that encourage people to step away from their everyday lives, reconnect with themselves, and build genuine connections with others.
