Enjoy this high quality yoga trip with yoga instructor/surfer Kenny Graham at our families private residence in the majestic setting of Punta Islita, Costa Rica. Our family has been part of the incredible Punta Islita community for over 20 years. Join us and go deeper into your yoga practice while enjoying all the perks, beauty and relaxation of a vacation or add the excitement of surfing great waves at near by beaches. Plug into a like minded environment, which has been developed in full synergy with its neighboring communities. Punta Islita is a beautiful beachfront getaway featuring charm, culture and the abundant natural biodiversity of Costa Rica and its Guanacaste Province. Everyone is welcome! Even if you do not have a yoga or surfing experience yet it‘s never to late to learn. 

Join Kenny Graham  for an unforgettable yoga and meditation retreat in beautiful Punta Islita on the Pacific Ocean. The retreat includes energizing yoga and meditation sessions focusing on "flow and form" - a practice that will guide you towards personal alignment and a deeper connection to the breath. These sessions place an emphasis on safety of form, offer a variety of variations for postures, and promote greater strength and flexibility via an intelligent flowing sequence.

This retreat is for anyone who wants to slow down, deepen their yoga practice and experience the peace and clam of sea and sanctuary. Each day there will be two form and flow hatha yoga classes offered. Each class includes meditation, claiming breathing techniques and asana (physical postures).

Morning yoga class will be more upbeat preparing the body for sun and surf and the evening classes will be more meditative and mellow, targeted at relaxing the body and mind. All are invited, whether you want to do yoga and surf or just practice yoga, be ready for a life enhancing retreat. All levels welcome!

Form and flow is a practice that guides students towards personal alignment and deeper connection to the breath. These classes place an emphasis on safety of form, offer a variety of variations for postures and promote greater strength and flexibility, via an intelligent flowing sequence.