Purna Yoga Retreat with Sandra Carson

Tarifa, España

SR
2 reviews
May 23 - 30, 2020
Group size: 1 - 14
Purna Yoga Retreat with Sandra Carson
Tarifa, España

2 reviews

€1250
Deposit: €250
May 23 - 30, 2020
Group size: 1 - 14

About this trip

This week is for you if you are looking for a retreat that offers daily yoga and deeper inner work. If you are interested in diverse yoga practices (including meditation, breath work and deep relaxation) and following a program that involves some contemplation, writing and sharing exercises.

Sandra’s yoga teaching is a real mix of movement (flow and intuitive movement) and alignment. Her alignment work is knowledge and sensory based. Sandra will offer techniques so you can find and feel the alignment that fits your body.

Part of the day will be in silence, giving you a chance to go deeper into yourself.

There will also be time to explore the nearby long, quiet and sunny beaches, doing some of the practices outdoors and enjoying long walks, swimming in the ocean and sun and pure air baths.

We will be served delicious vegetarian foods that are low in sugar and carbs so that you enjoy your natural energy, feel relaxed and increase your clarity.

What’s included

  • Accomodation
    Accommodation in double rooms with ensuite bathroom. (1 Single room available).
  • 2 meals per day
    Healthy vegetarian food, using fresh, local and seasonal ingredients prepared by an experienced chef specialized in healthy nutrition. 2 meals per day: Bruch and dinner.
  • Sandra Carson's classes
    Yoga classes with Sandra Carson (Anusara yoga, Vinyasa Yoga, Yoga Nidra, Breathing, Philosophy and Meditation) Tension release excercises (TRE), Conscious energy connections and coaching
  • Untitled Item
    Trips to some of the most pure, tranquil and beautiful natural beaches and treekings Transport on the excursions.
  • Airport transport
    Private transport from Malaga airport to the retreat center, round trip. (Please check the timetable of the transport with us before purchasing your flight tickets)
  • Flight tickets
  • Travel insurance
    Travel or cancelation insurance

Available Packages

Double shared room, shared bathroom
4 left
€1250
Deposit: €250
Triple shared room, private bathroom
only 2 left
€1250
Deposit: €250
Double shared room, private bathroom
€1390
Deposit: €250
Single room with private bathroom:
only 1 left
€1640
Deposit: €250
€1250
Deposit: €250

Double shared room, shared bathroom
Past Trip

Who’s Going

Your Organizer


SR
SHAMA RETREATS
2 reviews
Shama Retreats creates inspiring experiences to reconnect with inner calmness and to favor well-being through yoga and meditation retreats. After more than 15 years of taking part in and coordinating retreats, we are aware of the keys to providing unique getaways of health, nature and yoga that allow you to regenerate completely in a few days, improve your practice, and discover yourself and the world. Yoga opens a door to transformation.

Reviews

So grateful for the beautiful and magical journey to India Shama Retreats prepared with loving care. Incredibly nourishing places to relax and have a taste of the amazing local cuisine, combined with the finest excursions around the area., meditations, yoga sessions and ayurvedic treatments. Looking forward for a new trip! Would definitely recommend it.
This was an awesome yoga retreat. Definitely one of the top 3 I attended (I attended perhaps 12). Paloma as organiser: I felt like a friend, and not like a 'customer', and everything was perfectly organised, I didnt have to organise anything for the whole week. It was for me had just the right balance between excursions to exciting rivers and creeks and free time and time with the group. Mil gracias Paloma! Sandra Carson's classes were deep and inspiring. I follow her classes regularly in Amsterdam so I knew they are very high quality but practising every day brought my practice to a new level. We had two yoga classes daily plus one or two additional sessions a day which meant a lot of opportunities to experience in new ways my body, but also my mind, emotions, spirit, and explore values, mindfulness, meditation... a really transformational week for me. I loved morning meditation and the silence for the first hourse of the day. The venue in the forest in the mountains was just amazing. Silence. Nature. Forest. Water. Rivers. Creeks. Yoga dome in the forest. The Spanish vegetarian food was superb (and my standards are high as I am an Italian who loves cooking) and the personalised attention by the cooks made it even more special. I would go back to this retreat tomorrow. I will go back next year f I can!