We will get picked up at the port by our private bus and be transfred to our hotel
Check in at 3pm
Enjoy th beautiful space swim at the pool and get settled in our rooms
6 pm Pvolve stretch workout
Dinner
8:00 – 9:15 AM:
PVOLVE Opening Circle + PVOLVE Total Body Workout
9:45 AM: Breakfast
11:00 AM – 1:30 PM: Free time massages
Beach, pool, journaling, or rest
2:00 PM: Optional walk to Aegialis port to get coffee or lunch
4:00 – 5:00 PM
Workshop Core activation (Sign-up required)
Working 360 Core/Learning how to Activate Core
6:30 – 7:15 PM:
PVOLVE Stretch Restore: Mobility
8:00 PM: Dinner/Announce Journal Prompt for Day 3
8:00 – 9:00 AM: Pvolve Total Body Workout + Extra Core
9:30 AM: Breakfast
10:00 AM – 12:30 PM: Free time
paddleboarding, beach recovery
3:00 – 3:45 PM: Free Time or Optional Mobility Work
4:00 – 7:00 PM: Optional Paddleboards /beach walk
8:00 PM: Dinner/Announce Journal Prompt for Day 4
PVOLVE Total Body Workout + Extra Booty
9:45 AM: Breakfast
11:00 AM – 12:30 PM: Excursion to Panagia Hozoviotissa Monastery, Swim in the big blue and Walk and lunch in the Chora
7:30 PM: Dinner back at our retreat center
9:00 AM: Breakfast
12:00 – 1:00 PM:
PVOLVE Functional Conditioning + Extra Arms
3:00 – 6:00 PM: Free time/ massages (sign up required) enjoy our spa
6:30 – 7:15 PM:
PVOLVE Restore
8:00 PM: Dinner/Announce Journal Prompt Day 6
9:00 PM: Optional evening out in downtown Aegialis port
8:00 AM: Breakfast
9:00AM – 1:00 PM: Guided hike to Tholaria and back to aegiali port really fun
3:PM-6PM Rest and enjoy
6:30 – 7:15 PM
Last early Dinner (please wear a white outfit)
Announce Reflection Moment for Closing Circle
8:30 PM: drinks and dancing in town
8:00 – 9:00 AM:
Closing Circle: Reflection Time (Option to Share) Pvolve Mat Based 30 min workout
9:30 AM: Final breakfast
11:00 AM Check-out
12:30 PM last departures feel free to stay and enjoy the pool if your ferry is later
